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Nutritional Facts: Mom's Best Healthy Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 medium (119g)
green bell peppers
6 ounces (170g)
white mushrooms
2 (6g)
garlic cloves
26 ounces (835g)
pasta sauce
12 ounces (340g)
chili sauce
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.3 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 6 1
Ash (g) 4.4 0.0 0.2 0.5 1.4 0.1 16.8 32.2 56 7
Aspartic acid (g) 8.2 0.0 0.1 0.2 0.3 0.0 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 0.1 16.1 11.9 5.1 10.9 183.8 68.0 350 44
Calories 798.3 119.3 28.0 23.8 37.4 8.9 726.7 353.8 2,096 262
Calories (kj) 3,333.9 499.4 116.2 100.0 158.2 37.4 3,040.3 1,480.0 8,765 1,096
Campesterol n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Carbohydrates (g) 0.0 0.0 6.5 5.5 5.5 2.0 114.9 67.3 202 25
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 16.7 0.0 312 39
Copper (mg) 0.3 0.0 0.0 0.1 0.5 0.0 1.6 0.4 3 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.2 2.0 1.7 0.1 21.7 20.1 47 6
Folate (mcg) 27.2 0.0 13.3 11.9 28.9 0.2 108.6 30.6 221 28
Folate, DFE (mcg) 27.2 0.0 13.3 11.9 28.9 0.2 108.6 30.6 221 28
Folate, food (mcg) 27.2 0.0 13.3 11.9 28.9 0.2 108.6 30.6 221 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 1.3 0.3 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.4 2.5 n/a n/a n/a 5 1
Glutamic acid (g) 13.5 0.0 0.2 0.2 0.6 0.0 n/a n/a 15 2
Glycine (g) 7.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 1
Histidine (g) 2.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.1 0.4 0.9 0.1 6.0 2.7 20 3
Isoleucine (g) 4.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 1
Lysine (g) 7.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 8 1
Magnesium (mg) 90.7 0.0 7.0 11.9 15.3 1.5 175.4 40.8 343 43
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 1.3 n/a 2 0
Methionine (g) 2.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 19.7 9.8 0.0 0.0 0.0 0.0 4.9 0.1 35 4
Niacin (mg) 23.0 0.0 0.1 0.6 6.1 0.0 32.7 5.4 68 8
Pantothenic acid (mg) 2.7 0.0 0.1 0.1 2.5 0.0 0.6 n/a 6 1
Phenylalanine (g) 3.6 0.0 0.0 0.1 0.1 0.0 n/a n/a 4 0
Phosphorus (mg) 834.6 0.0 20.3 23.8 146.3 9.2 300.7 176.9 1,512 189
Phytosterols n/a 29.8 10.5 10.7 n/a n/a n/a n/a 51 6
Polyunsaturated Fat (g) 1.6 1.4 0.0 0.1 0.3 0.0 9.9 0.5 14 2
Potassium (mg) 1,456.0 0.1 102.2 208.3 541.0 24.1 2,639.4 1,258.8 6,230 779
Proline (g) 5.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Protein (g) 90.7 0.0 0.8 1.0 5.3 0.4 14.9 8.5 122 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.7 0.0 0.5 0.2 2 0
Saturated Fat (g) 18.4 1.9 0.0 0.1 0.1 0.0 5.8 0.2 26 3
Selenium (mcg) 75.3 0.0 0.4 0.0 15.8 0.9 11.7 3.7 108 13
Serine (g) 3.7 0.0 0.0 0.1 0.2 0.0 n/a n/a 4 0
Sodium (mg) 299.4 0.3 2.8 3.6 8.5 1.0 3,424.5 4,552.2 8,292 1,037
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 3.0 2.9 3.4 0.1 73.8 35.9 119 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.3 1 0
Threonine (g) 3.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 1.5 1.9 0.0 0.4 0.0 0.0 20.0 6.5 30 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 45.4 13.5 0.1 0.2 0.6 0.0 22.5 1.0 83 10
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Valine (g) 4.5 0.0 0.0 0.0 0.4 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1.4 440.3 0.0 0.5 6,281.1 2,313.5 9,037 1,130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 0.0 317.4 115.7 454 57
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.7 0.0 0.1 0.3 0.2 0.1 1.4 0.5 4 1
Vitamin C (mg) 0.0 0.0 5.2 95.7 3.6 1.9 16.7 54.4 177 22
Vitamin D (IU) 18.1 0.0 0.0 0.0 11.9 0.0 0.0 0.0 30 4
Water (g) 315.2 0.0 62.4 111.7 157.3 3.5 668.3 231.4 1,550 194
Zinc (mg) 21.7 0.0 0.1 0.2 0.9 0.1 4.5 0.5 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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