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    Nutritional Facts: Mom's Best Healthy Meat Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 tablespoon (14g)
    olive oil
    1 small (70g)
    onions
    1 medium (119g)
    green bell peppers
    6 ounces (170g)
    white mushrooms
    2 (6g)
    garlic cloves
    26 ounces (835g)
    pasta sauce
    12 ounces (340g)
    chili sauce
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.3 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 6 1
    Ash (g) 4.4 0.0 0.2 0.5 1.4 0.1 16.8 32.2 56 7
    Aspartic acid (g) 8.2 0.0 0.1 0.2 0.3 0.0 n/a n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 0.1 16.1 11.9 5.1 10.9 183.8 68.0 350 44
    Calories 798.3 119.3 28.0 23.8 37.4 8.9 726.7 353.8 2,096 262
    Calories (kj) 3,333.9 499.4 116.2 100.0 158.2 37.4 3,040.3 1,480.0 8,765 1,096
    Campesterol n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 0.0 6.5 5.5 5.5 2.0 114.9 67.3 202 25
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 16.7 0.0 312 39
    Copper (mg) 0.3 0.0 0.0 0.1 0.5 0.0 1.6 0.4 3 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 2.0 1.7 0.1 21.7 20.1 47 6
    Folate (mcg) 27.2 0.0 13.3 11.9 28.9 0.2 108.6 30.6 221 28
    Folate, DFE (mcg) 27.2 0.0 13.3 11.9 28.9 0.2 108.6 30.6 221 28
    Folate, food (mcg) 27.2 0.0 13.3 11.9 28.9 0.2 108.6 30.6 221 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 1.3 0.3 n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 1.4 2.5 n/a n/a n/a 5 1
    Glutamic acid (g) 13.5 0.0 0.2 0.2 0.6 0.0 n/a n/a 15 2
    Glycine (g) 7.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 1
    Histidine (g) 2.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 0.1 0.4 0.9 0.1 6.0 2.7 20 3
    Isoleucine (g) 4.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 1
    Lysine (g) 7.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 8 1
    Magnesium (mg) 90.7 0.0 7.0 11.9 15.3 1.5 175.4 40.8 343 43
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 1.3 n/a 2 0
    Methionine (g) 2.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 19.7 9.8 0.0 0.0 0.0 0.0 4.9 0.1 35 4
    Niacin (mg) 23.0 0.0 0.1 0.6 6.1 0.0 32.7 5.4 68 8
    Pantothenic acid (mg) 2.7 0.0 0.1 0.1 2.5 0.0 0.6 n/a 6 1
    Phenylalanine (g) 3.6 0.0 0.0 0.1 0.1 0.0 n/a n/a 4 0
    Phosphorus (mg) 834.6 0.0 20.3 23.8 146.3 9.2 300.7 176.9 1,512 189
    Phytosterols n/a 29.8 10.5 10.7 n/a n/a n/a n/a 51 6
    Polyunsaturated Fat (g) 1.6 1.4 0.0 0.1 0.3 0.0 9.9 0.5 14 2
    Potassium (mg) 1,456.0 0.1 102.2 208.3 541.0 24.1 2,639.4 1,258.8 6,230 779
    Proline (g) 5.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Protein (g) 90.7 0.0 0.8 1.0 5.3 0.4 14.9 8.5 122 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.7 0.0 0.5 0.2 2 0
    Saturated Fat (g) 18.4 1.9 0.0 0.1 0.1 0.0 5.8 0.2 26 3
    Selenium (mcg) 75.3 0.0 0.4 0.0 15.8 0.9 11.7 3.7 108 13
    Serine (g) 3.7 0.0 0.0 0.1 0.2 0.0 n/a n/a 4 0
    Sodium (mg) 299.4 0.3 2.8 3.6 8.5 1.0 3,424.5 4,552.2 8,292 1,037
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 3.0 2.9 3.4 0.1 73.8 35.9 119 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.3 1 0
    Threonine (g) 3.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 1.5 1.9 0.0 0.4 0.0 0.0 20.0 6.5 30 4
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 45.4 13.5 0.1 0.2 0.6 0.0 22.5 1.0 83 10
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
    Valine (g) 4.5 0.0 0.0 0.0 0.4 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 1.4 440.3 0.0 0.5 6,281.1 2,313.5 9,037 1,130
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 0.0 317.4 115.7 454 57
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.3 0.2 0.1 1.4 0.5 4 1
    Vitamin C (mg) 0.0 0.0 5.2 95.7 3.6 1.9 16.7 54.4 177 22
    Vitamin D (IU) 18.1 0.0 0.0 0.0 11.9 0.0 0.0 0.0 30 4
    Water (g) 315.2 0.0 62.4 111.7 157.3 3.5 668.3 231.4 1,550 194
    Zinc (mg) 21.7 0.0 0.1 0.2 0.9 0.1 4.5 0.5 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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