Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) pork tenderloin |
1/2 cup (80g) onions |
1/3 cup (33g) scallions |
1/4 cup (1,200g) fresh thyme leaves |
4 (12g) garlic cloves |
2 tablespoons (30g) fresh orange juice |
2 tablespoons (29g) fresh lime juice |
1 (45g) scotch bonnet peppers |
1 tablespoon (6g) fresh ginger |
2 teaspoons (4g) ground coriander |
2 teaspoons (5g) fresh ground black pepper |
1 teaspoon (2g) ground allspice |
1 dash (0g) cumin |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cinnamon |
2 cups (330g) fresh pineapple |
1 (336g) fresh mango |
1 (69g) kiwi |
1/3 cup (53g) purple onions |
1/4 cup (4g) fresh cilantro |
1 tablespoon (6g) fresh ginger |
1 tablespoon (15g) lime juice |
1 tablespoon (14g) rum |
1 tablespoon (6g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 5 | 1 |
| Arginine (g) | 15.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Ash (g) | 11.5 | 0.3 | 0.3 | 38.4 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Aspartic acid (g) | 22.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 18.4 | 24.0 | 4,860.0 | 21.7 | 3.3 | 4.1 | 6.3 | 1.0 | 25.5 | 20.4 | 12.6 | 1.2 | 1.4 | 2.0 | 13.1 | 42.9 | 37.0 | 23.5 | 12.3 | 2.7 | 1.0 | 2.1 | 0.0 | 0.7 | 5,205 | 868 |
| Calories | 1,362.0 | 32.0 | 10.7 | 1,212.0 | 17.9 | 13.4 | 7.3 | 18.0 | 4.8 | 10.7 | 11.5 | 5.0 | 0.5 | 0.0 | 5.8 | 3.2 | 165.0 | 201.6 | 42.1 | 21.3 | 0.9 | 4.8 | 3.8 | 31.9 | 1.6 | 3,188 | 531 |
| Calories (kj) | 5,697.7 | 132.8 | 45.0 | 5,076.0 | 74.8 | 55.9 | 30.2 | 74.7 | 20.0 | 44.8 | 48.3 | 20.9 | 2.1 | 0.0 | 24.2 | 13.5 | 689.7 | 840.0 | 176.0 | 88.4 | 3.8 | 20.0 | 15.7 | 133.5 | 6.7 | 13,335 | 2,222 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.4 | 293.4 | 4.0 | 3.1 | 2.4 | 4.0 | 1.1 | 2.0 | 2.9 | 1.4 | 0.1 | 0.0 | 0.5 | 1.1 | 43.3 | 50.3 | 10.1 | 5.0 | 0.1 | 1.1 | 1.3 | 0.0 | 0.4 | 437 | 73 |
| Cholesterol (mg) | 737.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 123 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Cystine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.9 | 168.0 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 1.5 | 1.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | 4.6 | 5.4 | 2.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 189 | 31 |
| Folate (mcg) | 0.0 | 15.2 | 21.3 | 540.0 | 0.4 | 8.9 | 2.9 | 10.4 | 0.7 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 59.4 | 144.5 | 17.3 | 10.1 | 2.5 | 0.7 | 1.5 | 0.0 | 1.5 | 840 | 140 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 21.3 | 540.0 | 0.4 | 8.9 | 2.9 | 10.4 | 0.7 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 59.4 | 144.5 | 17.3 | 10.1 | 2.5 | 0.7 | 1.5 | 0.0 | 1.5 | 840 | 140 |
| Folate, food (mcg) | 0.0 | 15.2 | 21.3 | 540.0 | 0.4 | 8.9 | 2.9 | 10.4 | 0.7 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 59.4 | 144.5 | 17.3 | 10.1 | 2.5 | 0.7 | 1.5 | 0.0 | 1.5 | 840 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.0 | 15.7 | 3.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | 28 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.7 | 6.8 | 2.8 | 1.0 | n/a | n/a | 0.1 | n/a | 0.1 | 18 | 3 |
| Glutamic acid (g) | 37.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 39 | 6 |
| Glycine (g) | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.0 | 0.2 | 0.5 | 209.4 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 38 |
| Isoleucine (g) | 11.5 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 20.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Lysine (g) | 21.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Magnesium (mg) | 306.5 | 8.0 | 6.7 | 1,920.0 | 3.0 | 3.3 | 2.3 | 10.4 | 2.6 | 11.9 | 7.9 | 2.6 | 0.5 | 0.1 | 2.0 | 0.8 | 39.6 | 33.6 | 11.7 | 5.3 | 1.0 | 2.6 | 1.2 | 0.0 | 0.8 | 2,384 | 397 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 20.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Methionine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 15.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Niacin (mg) | 75.0 | 0.1 | 0.2 | 21.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 103 | 17 |
| Pantothenic acid (mg) | 9.5 | 0.1 | 0.0 | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 2,758.1 | 23.2 | 12.3 | 1,272.0 | 18.4 | 5.1 | 4.1 | 19.4 | 2.0 | 14.7 | 7.3 | 2.1 | 0.7 | 0.0 | 2.3 | 0.8 | 26.4 | 47.0 | 23.5 | 15.5 | 1.9 | 2.0 | 2.1 | 0.7 | 1.5 | 4,263 | 711 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.7 | 4.2 | 1.2 | 0.1 | 0.0 | 0.7 | 0.3 | 19.8 | n/a | n/a | 8.0 | 0.2 | 0.9 | n/a | n/a | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 4,460.6 | 116.8 | 91.9 | 7,308.0 | 48.1 | 59.5 | 34.0 | 144.9 | 24.9 | 45.6 | 61.1 | 19.8 | 2.3 | 0.5 | 3.9 | 5.6 | 359.7 | 564.5 | 215.3 | 77.8 | 20.8 | 24.9 | 17.7 | 0.3 | 14.0 | 13,722 | 2,287 |
| Proline (g) | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 234.4 | 0.9 | 0.6 | 66.7 | 0.8 | 0.2 | 0.1 | 0.8 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 2.8 | 0.8 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 312 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.8 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Saturated Fat (g) | 13.4 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Selenium (mcg) | 343.9 | 0.4 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 351 | 58 |
| Serine (g) | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 590.2 | 3.2 | 5.3 | 108.0 | 2.0 | 0.3 | 0.6 | 4.1 | 0.8 | 1.3 | 0.9 | 1.5 | 0.2 | 2,325.5 | 0.2 | 0.1 | 3.3 | 3.4 | 2.1 | 2.1 | 1.8 | 0.8 | 0.3 | 0.1 | 0.2 | 3,058 | 510 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 19.8 | 23.4 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 45 | 7 |
| Sugar (g) | 0.0 | 3.4 | 0.8 | n/a | 0.1 | 2.5 | 0.5 | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 32.5 | 45.9 | 6.2 | 2.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 98 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 11.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Threonine (g) | 10.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 40.1 | 0.1 | 0.1 | 20.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 12.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 22.7 | 1.6 | 332.0 | 57,012.0 | 1.1 | 59.5 | 14.5 | 428.4 | 0.0 | 0.0 | 25.2 | 10.3 | 1.7 | 0.0 | 1.1 | 3.9 | 191.4 | 3,635.5 | 60.0 | 1.1 | 269.9 | 0.0 | 7.6 | 0.0 | 60.6 | 62,140 | 10,357 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.7 | 2,856.0 | 0.0 | 3.0 | 0.6 | 21.6 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 9.9 | 181.4 | 2.8 | 0.0 | 13.5 | 0.0 | 0.3 | 0.0 | 3.0 | 3,111 | 518 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 8.7 | 0.1 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin C (mg) | 0.0 | 5.9 | 6.3 | 1,921.2 | 3.7 | 14.9 | 8.7 | 64.7 | 0.3 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 157.7 | 122.3 | 64.0 | 3.9 | 1.1 | 0.3 | 4.5 | 0.0 | 6.7 | 2,388 | 398 |
| Vitamin D (IU) | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 19 |
| Water (g) | 850.9 | 71.3 | 29.9 | 781.3 | 7.0 | 26.3 | 26.4 | 39.6 | 4.7 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 283.8 | 280.4 | 57.3 | 47.5 | 3.7 | 4.7 | 13.7 | 9.2 | 5.2 | 2,544 | 424 |
| Zinc (mg) | 21.2 | 0.1 | 0.1 | 21.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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