Nutritional Facts: Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (232g)
semisweet chocolate
3 tablespoons (24g)
powdered sugar
3 tablespoons (44g)
brewed coffee
2 (31g)
egg yolks
1 1/4 cups (298g)
whipping cream
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.3 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.0 0.3 0.2 2 1
Ash (g) 8.4 0.0 0.2 0.5 1.3 10 3
Aspartic acid (g) 2.9 n/a 0.0 0.5 0.5 4 1
Beta-sitosterol (mg) 197.2 n/a n/a n/a n/a 197 49
Caffeine (mg) 185.6 0.0 17.4 0.0 0.0 203 51
Calcium (mg) 234.3 0.2 0.9 39.5 193.4 468 117
Calories 1,162.3 93.4 0.4 98.5 1,026.4 2,381 595
Calories (kj) 4,865.0 390.5 0.9 411.9 4,292.9 9,961 2,490
Campesterol (mg) 30.2 n/a n/a n/a n/a 30 8
Carbohydrates (g) 69.2 23.9 0.0 1.1 8.3 103 26
Cholesterol (mg) 0.0 0.0 0.0 332.0 407.6 740 185
Copper (mg) 7.5 0.0 0.0 0.0 0.0 8 2
Cystine (g) 0.5 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 38.5 0.0 0.0 0.0 0.0 39 10
Folate (mcg) 65.0 0.0 0.9 44.7 11.9 122 31
Folate, DFE (mcg) 65.0 0.0 0.9 44.7 11.9 122 31
Folate, food (mcg) 65.0 0.0 0.9 44.7 11.9 122 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.1 n/a 0 0
Glutamic acid (g) 4.3 n/a 0.0 0.6 1.3 6 2
Glycine (g) 1.2 n/a 0.0 0.1 0.1 1 0
Histidine (g) 0.5 n/a 0.0 0.1 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 40.4 0.0 0.0 0.8 0.1 41 10
Isoleucine (g) 1.0 n/a 0.0 0.3 0.4 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.4 0.6 3 1
Lysine (g) 1.1 n/a 0.0 0.4 0.5 2 0
Magnesium (mg) 758.6 0.0 1.3 1.5 20.8 782 196
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 9.7 0.0 0.0 0.0 0.0 10 2
Methionine (g) 0.3 n/a 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 37.4 0.0 0.0 3.6 31.8 73 18
Niacin (mg) 3.1 0.0 0.1 0.0 0.1 3 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.9 0.8 2 1
Phenylalanine (g) 1.2 n/a 0.0 0.2 0.3 2 0
Phosphorus (mg) 928.0 0.0 1.3 119.3 184.5 1,233 308
Polyunsaturated Fat (g) 3.6 0.0 0.0 1.3 4.1 9 2
Potassium (mg) 1,925.6 0.5 21.3 33.4 223.1 2,204 551
Proline (g) 2.0 n/a 0.0 0.2 0.6 3 1
Protein (g) 29.9 0.0 0.1 4.9 6.1 41 10
Retinol (mcg) 0.0 0.0 0.0 113.5 1,204.9 1,318 330
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 75.1 0.0 0.0 2.9 68.5 146 37
Selenium (mcg) 18.8 0.1 0.0 17.1 1.5 38 9
Serine (g) 1.2 n/a 0.0 0.4 0.3 2 0
Sodium (mg) 55.7 0.5 0.9 14.7 113.1 185 46
Starch n/a 0.3 n/a n/a n/a 0 0
Stigmasterol (mg) 88.2 n/a n/a n/a n/a 88 22
Sucrose n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 2.1 23.5 0.0 0.2 0.3 26 7
Theobromine (mg) 3,009.0 0.0 0.0 0.0 0.0 3,009 752
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.9 n/a 0.0 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.8 3.2 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 13.5 n/a 0.0 0.4 n/a 14 3
Total Fat (g) 121.4 0.0 0.0 8.1 110.1 240 60
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 1.0 n/a 0.0 0.2 0.3 1 0
Valine (g) 1.5 n/a 0.0 0.3 0.4 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 441.3 4,373.3 4,815 1,204
Vitamin A, RAE (mcg) 0.0 0.0 0.0 116.6 1,222.7 1,339 335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.5 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin D (IU) 0.0 0.0 0.0 66.7 80.3 147 37
Water (g) 3.1 0.1 43.3 16.0 171.7 234 59
Zinc (mg) 22.3 0.0 0.0 0.7 0.7 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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