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    Nutritional Facts: Whole Grain Flax Seed Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (61g)
    quick oatmeal
    3/4 cup (90g)
    whole wheat flour
    1 teaspoon (5g)
    baking powder
    1 tablespoon (4g)
    Splenda sugar substitute
    1/4 cup (42g)
    flax seeds
    1/4 teaspoon (2g)
    salt
    1/4 cup (0g)
    vanilla protein powder
    1 cup (246g)
    skim milk
    1 (50g)
    eggs
    1/4 cup (58g)
    frozen blueberries
    1/2 tablespoon (7g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.4 n/a n/a 0.4 0.0 n/a 0.3 0.4 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.6 n/a n/a 0.8 0.0 n/a 0.4 0.4 0.0 0.0 3 1
    Ash (g) 1.1 1.4 3.3 0.0 1.6 1.5 n/a 2.1 0.5 0.1 0.1 12 6
    Aspartic acid (g) 0.7 0.6 n/a n/a 0.9 0.0 n/a 0.7 0.7 0.0 0.0 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 31.6 30.6 338.7 0.0 107.1 0.4 n/a 351.8 28.0 3.5 1.7 893 447
    Calories 230.2 306.0 2.3 12.1 224.3 0.0 n/a 100.9 71.5 46.6 50.9 1,045 522
    Calories (kj) 963.5 1,281.6 9.8 50.5 938.3 0.0 n/a 418.2 299.5 194.9 212.9 4,369 2,185
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 41.1 64.8 1.1 3.3 12.1 0.0 n/a 13.7 0.4 12.6 0.0 149 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 186.0 0.0 15.3 206 103
    Copper (mg) 0.2 0.4 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.3 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 6.1 9.6 0.0 0.0 11.5 0.0 n/a 0.0 0.0 1.3 0.0 29 14
    Folate (mcg) 19.4 39.6 0.0 0.0 36.5 0.0 n/a 14.8 23.5 4.0 0.2 138 69
    Folate, DFE (mcg) 19.4 39.6 0.0 0.0 36.5 0.0 n/a 14.8 23.5 4.0 0.2 138 69
    Folate, food (mcg) 19.4 39.6 0.0 0.0 36.5 0.0 n/a 14.8 23.5 4.0 0.2 138 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 1.7 3.9 n/a n/a 1.7 0.0 n/a 2.0 0.8 0.0 0.0 10 5
    Glycine (g) 0.4 0.5 n/a n/a 0.5 0.0 n/a 0.2 0.2 0.0 0.0 2 1
    Histidine (g) 0.2 0.3 n/a n/a 0.2 0.0 n/a 0.3 0.2 0.0 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 3.2 0.5 0.0 2.4 0.0 n/a 0.1 0.9 0.2 0.0 10 5
    Isoleucine (g) 0.3 0.4 n/a n/a 0.4 0.0 n/a 0.6 0.3 0.0 0.0 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.8 n/a n/a 0.5 0.0 n/a 1.0 0.5 0.0 0.0 3 2
    Lysine (g) 0.4 0.3 n/a n/a 0.4 0.0 n/a 0.8 0.5 0.0 0.0 2 1
    Magnesium (mg) 83.8 123.3 1.8 0.0 164.6 0.0 n/a 39.4 6.0 1.2 0.1 420 210
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 3.7 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.2 0.0 7 4
    Methionine (g) 0.1 0.2 n/a n/a 0.2 0.0 n/a 0.2 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.2 0.3 0.0 0.0 3.2 0.0 n/a 0.2 1.8 0.0 1.5 8 4
    Niacin (mg) 0.7 4.5 0.0 0.0 1.3 0.0 n/a 0.2 0.0 0.1 0.0 7 3
    Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.4 0.0 n/a 0.9 0.8 0.1 0.0 3 2
    Phenylalanine (g) 0.4 0.6 n/a n/a 0.4 0.0 n/a 0.5 0.3 0.0 0.0 2 1
    Phosphorus (mg) 249.1 321.3 456.2 0.0 269.6 0.0 n/a 275.5 99.0 4.0 1.7 1,676 838
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 1.1 0.0 0.0 12.1 0.0 n/a 0.0 1.0 0.0 0.2 16 8
    Potassium (mg) 219.9 326.7 0.2 0.1 341.5 0.1 n/a 447.7 69.0 34.5 1.7 1,441 721
    Proline (g) 0.3 1.9 n/a n/a 0.3 0.0 n/a 0.9 0.3 0.0 0.0 4 2
    Protein (g) 8.0 11.9 0.0 0.0 7.7 0.0 n/a 9.7 6.3 0.2 0.1 44 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 150.1 80.0 0.0 47.6 278 139
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.2 0.0 0.0 1 1
    Saturated Fat (g) 0.7 0.4 0.0 0.0 1.5 0.0 n/a 0.4 1.6 0.0 3.6 8 4
    Selenium (mcg) 17.6 55.6 0.0 0.0 10.7 0.0 n/a 5.9 15.4 0.1 0.1 105 53
    Serine (g) 0.4 0.6 n/a n/a 0.4 0.0 n/a 0.5 0.5 0.0 0.0 2 1
    Sodium (mg) 3.6 1.8 363.1 0.0 12.6 581.4 n/a 145.1 71.0 0.6 50.7 1,230 615
    Starch (g) 35.2 52.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 88 44
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.6 0.3 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 1 1
    Sugar (g) 0.6 0.4 0.0 2.9 0.7 0.0 n/a n/a 0.2 11.3 0.0 16 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 0.0 0.0 0.7 0.0 n/a 0.1 0.0 0.0 0.0 2 1
    Threonine (g) 0.2 0.3 n/a n/a 0.3 0.0 n/a 0.4 0.3 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.3 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.3 0.2 2 1
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 1.7 n/a n/a 8.4 n/a n/a n/a 0.3 n/a 0.0 10 5
    Total Fat (g) 4.0 2.3 0.0 0.0 17.7 0.0 n/a 0.6 4.8 0.1 5.8 35 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Tryptophan (g) 0.1 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.2 n/a n/a 0.2 0.0 n/a 0.5 0.2 0.0 0.0 1 1
    Valine (g) 0.4 0.5 n/a n/a 0.5 0.0 n/a 0.7 0.4 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 0.0 n/a 499.4 270.0 28.2 177.4 983 492
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 150.1 80.0 1.2 48.6 280 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.4 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.7 0.0 0.6 0.0 4 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98.4 41.0 0.0 4.3 144 72
    Water (g) 6.6 9.7 0.2 0.3 2.9 0.0 n/a 219.8 38.1 44.5 1.1 323 162
    Zinc (mg) 2.2 2.3 0.0 0.0 1.8 0.0 n/a 1.1 0.6 0.0 0.0 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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