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Nutritional Facts: Whole Grain Flax Seed Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (61g)
quick oatmeal
3/4 cup (90g)
whole wheat flour
1 teaspoon (5g)
baking powder
1 tablespoon (4g)
Splenda sugar substitute
1/4 cup (42g)
flax seeds
1/4 teaspoon (2g)
salt
1/4 cup (0g)
vanilla protein powder
1 cup (246g)
skim milk
1 (50g)
eggs
1/4 cup (58g)
frozen blueberries
1/2 tablespoon (7g)
butter
Total 1 serving
Alanine (g) 0.3 0.4 n/a n/a 0.4 0.0 n/a 0.3 0.4 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.6 n/a n/a 0.8 0.0 n/a 0.4 0.4 0.0 0.0 3 1
Ash (g) 1.1 1.4 3.3 0.0 1.6 1.5 n/a 2.1 0.5 0.1 0.1 12 6
Aspartic acid (g) 0.7 0.6 n/a n/a 0.9 0.0 n/a 0.7 0.7 0.0 0.0 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.6 30.6 338.7 0.0 107.1 0.4 n/a 351.8 28.0 3.5 1.7 893 447
Calories 230.2 306.0 2.3 12.1 224.3 0.0 n/a 100.9 71.5 46.6 50.9 1,045 522
Calories (kj) 963.5 1,281.6 9.8 50.5 938.3 0.0 n/a 418.2 299.5 194.9 212.9 4,369 2,185
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 41.1 64.8 1.1 3.3 12.1 0.0 n/a 13.7 0.4 12.6 0.0 149 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 186.0 0.0 15.3 206 103
Copper (mg) 0.2 0.4 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.3 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 6.1 9.6 0.0 0.0 11.5 0.0 n/a 0.0 0.0 1.3 0.0 29 14
Folate (mcg) 19.4 39.6 0.0 0.0 36.5 0.0 n/a 14.8 23.5 4.0 0.2 138 69
Folate, DFE (mcg) 19.4 39.6 0.0 0.0 36.5 0.0 n/a 14.8 23.5 4.0 0.2 138 69
Folate, food (mcg) 19.4 39.6 0.0 0.0 36.5 0.0 n/a 14.8 23.5 4.0 0.2 138 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 1.7 3.9 n/a n/a 1.7 0.0 n/a 2.0 0.8 0.0 0.0 10 5
Glycine (g) 0.4 0.5 n/a n/a 0.5 0.0 n/a 0.2 0.2 0.0 0.0 2 1
Histidine (g) 0.2 0.3 n/a n/a 0.2 0.0 n/a 0.3 0.2 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 3.2 0.5 0.0 2.4 0.0 n/a 0.1 0.9 0.2 0.0 10 5
Isoleucine (g) 0.3 0.4 n/a n/a 0.4 0.0 n/a 0.6 0.3 0.0 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.8 n/a n/a 0.5 0.0 n/a 1.0 0.5 0.0 0.0 3 2
Lysine (g) 0.4 0.3 n/a n/a 0.4 0.0 n/a 0.8 0.5 0.0 0.0 2 1
Magnesium (mg) 83.8 123.3 1.8 0.0 164.6 0.0 n/a 39.4 6.0 1.2 0.1 420 210
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 3.7 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.2 0.0 7 4
Methionine (g) 0.1 0.2 n/a n/a 0.2 0.0 n/a 0.2 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 1.2 0.3 0.0 0.0 3.2 0.0 n/a 0.2 1.8 0.0 1.5 8 4
Niacin (mg) 0.7 4.5 0.0 0.0 1.3 0.0 n/a 0.2 0.0 0.1 0.0 7 3
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.4 0.0 n/a 0.9 0.8 0.1 0.0 3 2
Phenylalanine (g) 0.4 0.6 n/a n/a 0.4 0.0 n/a 0.5 0.3 0.0 0.0 2 1
Phosphorus (mg) 249.1 321.3 456.2 0.0 269.6 0.0 n/a 275.5 99.0 4.0 1.7 1,676 838
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 1.1 0.0 0.0 12.1 0.0 n/a 0.0 1.0 0.0 0.2 16 8
Potassium (mg) 219.9 326.7 0.2 0.1 341.5 0.1 n/a 447.7 69.0 34.5 1.7 1,441 721
Proline (g) 0.3 1.9 n/a n/a 0.3 0.0 n/a 0.9 0.3 0.0 0.0 4 2
Protein (g) 8.0 11.9 0.0 0.0 7.7 0.0 n/a 9.7 6.3 0.2 0.1 44 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 150.1 80.0 0.0 47.6 278 139
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.2 0.0 0.0 1 1
Saturated Fat (g) 0.7 0.4 0.0 0.0 1.5 0.0 n/a 0.4 1.6 0.0 3.6 8 4
Selenium (mcg) 17.6 55.6 0.0 0.0 10.7 0.0 n/a 5.9 15.4 0.1 0.1 105 53
Serine (g) 0.4 0.6 n/a n/a 0.4 0.0 n/a 0.5 0.5 0.0 0.0 2 1
Sodium (mg) 3.6 1.8 363.1 0.0 12.6 581.4 n/a 145.1 71.0 0.6 50.7 1,230 615
Starch (g) 35.2 52.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 88 44
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.6 0.3 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 1 1
Sugar (g) 0.6 0.4 0.0 2.9 0.7 0.0 n/a n/a 0.2 11.3 0.0 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.7 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Threonine (g) 0.2 0.3 n/a n/a 0.3 0.0 n/a 0.4 0.3 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.3 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.3 0.2 2 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 1.7 n/a n/a 8.4 n/a n/a n/a 0.3 n/a 0.0 10 5
Total Fat (g) 4.0 2.3 0.0 0.0 17.7 0.0 n/a 0.6 4.8 0.1 5.8 35 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.2 0.0 n/a 0.5 0.2 0.0 0.0 1 1
Valine (g) 0.4 0.5 n/a n/a 0.5 0.0 n/a 0.7 0.4 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 0.0 n/a 499.4 270.0 28.2 177.4 983 492
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 150.1 80.0 1.2 48.6 280 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.4 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.7 0.0 0.6 0.0 4 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98.4 41.0 0.0 4.3 144 72
Water (g) 6.6 9.7 0.2 0.3 2.9 0.0 n/a 219.8 38.1 44.5 1.1 323 162
Zinc (mg) 2.2 2.3 0.0 0.0 1.8 0.0 n/a 1.1 0.6 0.0 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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