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Nutritional Facts: Red Lentil and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (110g)
onions
2 (6g)
garlic cloves
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
ground cumin
500 g (500g)
dried red lentils
7 cups (1,659g)
water
850 g (850g)
chopped tomatoes
415 g (415g)
tomato soup
2 (392g)
zucchini
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 5.4 n/a 0.2 0.2 0.2 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 10.0 n/a 0.2 0.2 0.2 0.0 11 2
Ash (g) 0.0 0.4 0.1 0.2 0.3 13.3 1.7 4.3 7.9 2.3 6.0 36 6
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 14.3 n/a 1.1 0.5 0.6 0.0 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 25.5 39.1 280.0 49.8 85.0 54.0 62.7 1.4 634 106
Calories 120.2 44.0 8.9 10.7 15.8 1,764.9 0.0 153.0 249.0 66.6 0.0 2,433 406
Calories (kj) 503.1 182.6 37.4 44.8 65.8 7,384.5 0.0 629.0 1,050.0 274.4 0.0 10,172 1,695
Carbohydrates (g) 0.0 10.3 2.0 2.0 1.9 300.4 0.0 33.1 55.7 12.2 0.0 417 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.5 0.7 0.2 0.0 4 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 1.7 n/a 0.1 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.1 1.5 0.4 152.5 0.0 10.2 5.0 3.9 0.0 176 29
Folate (mcg) 0.0 20.9 0.2 0.0 0.4 2,394.8 0.0 127.5 0.0 94.1 0.0 2,638 440
Folate, DFE (mcg) 0.0 20.9 0.2 0.0 0.4 2,394.8 0.0 127.5 0.0 94.1 0.0 2,638 440
Folate, food (mcg) 0.0 20.9 0.2 0.0 0.4 2,394.8 0.0 127.5 0.0 94.1 0.0 2,638 440
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 1.3 n/a 11.6 n/a 5.4 n/a 20 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a 10.6 n/a 4.2 n/a 17 3
Glutamic acid (g) 0.0 0.3 0.0 n/a n/a 20.0 n/a 3.7 2.6 0.5 0.0 27 5
Glycine (g) 0.0 0.0 0.0 n/a n/a 5.2 n/a 0.2 0.2 0.2 0.0 6 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 3.6 n/a 0.1 0.1 0.1 0.0 4 1
Iron (mg) 0.0 0.2 0.1 0.6 2.8 37.7 0.0 2.3 4.6 1.5 0.0 50 8
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 5.6 n/a 0.2 0.2 0.2 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 9.4 n/a 0.2 0.3 0.3 0.0 10 2
Lysine (g) 0.0 0.0 0.0 n/a n/a 9.0 n/a 0.2 0.2 0.3 0.0 10 2
Magnesium (mg) 0.0 11.0 1.5 11.9 15.4 610.0 16.6 93.5 58.1 70.6 0.1 889 148
Maltose n/a 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a 1 0
Manganese n/a 0.1 0.1 0.1 0.1 6.6 0.0 1.0 0.5 0.7 0.0 9 2
Methionine (g) 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.1 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.5 0.6 0.9 0.0 0.3 0.7 0.0 0.0 7 1
Niacin (mg) 0.0 0.1 0.0 0.1 0.2 13.0 0.0 5.0 4.3 1.8 0.0 25 4
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 10.7 0.0 0.8 0.2 0.8 0.0 13 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 6.4 n/a 0.2 0.2 0.2 0.0 7 1
Phosphorus (mg) 0.0 31.9 9.2 14.7 21.0 2,254.9 0.0 204.0 120.4 149.0 0.0 2,805 467
Phytosterols (mg) 131.6 16.5 n/a 1.7 2.9 n/a n/a 59.5 n/a n/a 0.0 212 35
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.1 2.6 0.0 0.7 0.8 0.4 0.0 12 2
Potassium (mg) 0.0 160.6 24.1 45.6 75.1 4,774.7 16.6 2,014.5 950.4 1,023.1 0.5 9,085 1,514
Proline (g) 0.0 0.0 0.0 n/a n/a 5.4 n/a 0.1 0.4 0.1 0.0 6 1
Protein (g) 0.0 1.2 0.4 0.4 0.7 129.0 0.0 7.5 6.7 4.7 0.0 151 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.3 0.4 0.0 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.1 0.8 0.0 0.2 0.6 0.3 0.0 4 1
Selenium (mcg) 0.0 0.6 0.9 0.9 0.2 41.5 0.0 0.0 21.2 0.8 0.0 66 11
Serine (g) 0.0 0.0 0.0 n/a n/a 5.9 n/a 0.2 0.3 0.2 0.0 7 1
Sodium (mg) 0.0 4.4 1.0 1.3 7.1 30.0 49.8 42.5 1,606.1 31.4 2,325.5 4,099 683
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 7.3 n/a 0.0 n/a 0.2 n/a 9 1
Sugar (g) 0.0 4.7 0.1 n/a 0.1 10.1 0.0 22.4 33.7 9.8 0.0 81 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 4.4 0.0 0.3 0.2 0.2 0.0 5 1
Threonine (g) 0.0 0.0 0.0 n/a n/a 4.6 n/a 0.2 0.2 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.1 2.4 0.0 4.6 1.4 0.5 0.0 11 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 21.1 n/a 1.0 0.0 n/a n/a 22 4
Total Fat (g) 13.6 0.1 0.0 0.6 0.9 5.3 0.0 1.7 2.3 1.3 0.0 26 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 3.4 n/a 0.1 0.1 0.1 0.0 4 1
Valine (g) 0.0 0.0 0.0 n/a n/a 6.4 n/a 0.2 0.2 0.2 0.0 7 1
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 53.3 195.0 0.0 7,080.5 1,626.8 784.0 0.0 9,742 1,624
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.7 10.0 0.0 357.0 83.0 39.2 0.0 492 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 2.7 0.0 0.7 0.4 0.6 0.0 5 1
Vitamin C (mg) 0.0 8.1 1.9 0.8 0.3 22.0 0.0 116.5 53.5 70.2 0.0 273 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 3.5 0.3 0.3 52.0 1,657.3 803.4 342.4 371.6 0.0 3,329 555
Zinc (mg) 0.0 0.2 0.1 0.2 0.2 23.9 0.0 1.4 1.0 1.3 0.0 28 5

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