Nutritional Facts: Oliekoeken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (17g)
cake yeast
1 cup (237g)
water
8 ounces (244g)
raisins
1 cup (200g)
sugar
2 tablespoons (28g)
butter
3 quarts (1,517g)
flour
1 tablespoon (18g)
salt
1 tablespoon (7g)
nutmeg
3 cups (711g)
water
1 to taste (0g)
oil
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.3 n/a 0.0 5.0 0.0 n/a n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 1.0 n/a 0.0 6.3 0.0 n/a n/a n/a n/a 7 0
Ash (g) 0.3 0.2 4.5 0.0 0.6 7.1 18.0 0.2 0.7 n/a n/a 32 1
Aspartic acid (g) 0.1 n/a 0.3 n/a 0.0 6.6 0.0 n/a n/a n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.2 7.1 121.8 2.0 6.8 227.5 4.3 12.9 21.3 n/a n/a 407 8
Calories 17.9 0.0 728.4 774.0 203.6 5,520.7 0.0 36.8 0.0 n/a n/a 7,281 152
Calories (kj) 74.6 0.0 3,049.9 3,236.0 851.7 23,099.1 0.0 153.7 0.0 n/a n/a 30,465 635
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.1 0.0 192.9 200.0 0.0 1,157.4 0.0 3.5 0.0 n/a n/a 1,557 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a n/a 61 1
Copper (mg) 0.0 0.0 0.8 0.0 0.0 2.2 0.0 0.1 0.1 n/a n/a 3 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 3.3 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 1.4 0.0 9.0 0.0 0.0 41.0 0.0 1.5 0.0 n/a n/a 53 1
Folate (mcg) 133.5 0.0 12.2 0.0 0.9 2,775.5 0.0 5.3 0.0 n/a n/a 2,927 61
Folate, DFE (mcg) 133.5 0.0 12.2 0.0 0.9 4,413.6 0.0 5.3 0.0 n/a n/a 4,565 95
Folate, food (mcg) 133.5 0.0 12.2 0.0 0.9 439.8 0.0 5.3 0.0 n/a n/a 592 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2,335.7 0.0 0.0 0.0 n/a n/a 2,336 49
Fructose n/a n/a 72.3 0.0 n/a n/a n/a n/a n/a n/a n/a 72 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 67.6 0.0 n/a n/a n/a n/a n/a n/a n/a 68 1
Glutamic acid (g) 0.2 n/a 0.4 n/a 0.1 52.8 0.0 n/a n/a n/a n/a 53 1
Glycine (g) 0.1 n/a 0.2 n/a 0.0 5.6 0.0 n/a n/a n/a n/a 6 0
Histidine (g) 0.0 n/a 0.2 n/a 0.0 3.5 0.0 n/a n/a n/a n/a 4 0
Iron (mg) 0.6 0.0 4.6 0.1 0.0 70.4 0.1 0.2 0.0 n/a n/a 76 2
Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 5.4 0.0 n/a n/a n/a n/a 6 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a 0.0 10.8 0.0 n/a n/a n/a n/a 11 0
Lysine (g) 0.1 n/a 0.2 n/a 0.0 3.5 0.0 n/a n/a n/a n/a 4 0
Magnesium (mg) 6.8 2.4 78.0 0.0 0.6 333.7 0.2 12.8 7.1 n/a n/a 441 9
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.7 0.0 0.0 10.3 0.0 0.2 0.0 n/a n/a 11 0
Methionine (g) 0.0 n/a 0.1 n/a 0.0 2.8 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 6.0 1.3 0.0 0.2 0.0 n/a n/a 8 0
Niacin (mg) 2.1 0.0 1.9 0.0 0.0 89.5 0.0 0.1 0.0 n/a n/a 94 2
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.0 6.6 0.0 n/a 0.0 n/a n/a 8 0
Phenylalanine (g) 0.1 n/a 0.2 n/a 0.0 7.9 0.0 n/a n/a n/a n/a 8 0
Phosphorus (mg) 57.1 0.0 246.0 0.0 6.8 1,638.0 0.0 14.9 0.0 n/a n/a 1,963 41
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 4.3 n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.9 6.3 0.0 0.0 0.0 n/a n/a 7 0
Potassium (mg) 102.2 2.4 1,824.6 4.0 6.8 1,622.9 1.4 24.5 7.1 n/a n/a 3,596 75
Proline (g) 0.1 n/a 0.6 n/a 0.0 18.2 0.0 n/a n/a n/a n/a 19 0
Protein (g) 1.4 0.0 7.5 0.0 0.2 156.7 0.0 0.4 0.0 n/a n/a 166 3
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a n/a 191 4
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 7.5 0.0 0.0 0.0 n/a n/a 8 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 14.6 2.4 0.0 1.8 0.0 n/a n/a 19 0
Selenium (mcg) 1.4 0.0 1.5 1.2 0.3 514.2 0.0 0.1 0.0 n/a n/a 519 11
Serine (g) 0.1 n/a 0.2 n/a 0.0 7.8 0.0 n/a n/a n/a n/a 8 0
Sodium (mg) 5.1 7.1 26.8 2.0 202.8 30.3 6,976.4 1.1 21.3 n/a n/a 7,273 152
Starch n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 199.6 n/a n/a n/a n/a n/a n/a n/a 201 4
Sugar (g) 0.0 0.0 144.2 199.6 0.0 4.1 0.0 2.0 0.0 n/a n/a 350 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.3 0.0 0.0 11.9 0.0 0.0 0.0 n/a n/a 13 0
Threonine (g) 0.1 n/a 0.2 n/a 0.0 4.3 0.0 n/a n/a n/a n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.7 0.9 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 5.8 n/a 0.0 n/a n/a n/a 6 0
Total Fat (g) 0.3 0.0 1.1 0.0 23.0 14.9 0.0 2.5 0.0 n/a n/a 42 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 1.9 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 4.7 0.0 n/a n/a n/a n/a 5 0
Valine (g) 0.1 n/a 0.2 n/a 0.0 6.3 0.0 n/a n/a n/a n/a 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.7 0.0 0.0 7.1 0.0 n/a n/a 717 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 0.0 0.0 0.4 0.0 n/a n/a 195 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a n/a 17 0
Water (g) 11.7 236.8 37.6 0.0 4.5 180.8 0.0 0.4 710.3 n/a n/a 1,182 25
Zinc (mg) 1.7 0.0 0.5 0.0 0.0 10.6 0.0 0.2 0.0 n/a n/a 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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