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Nutritional Facts: Potato Kartoffelkuchen Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
potatoes
1/2 lb (227g)
firm silken tofu
1 large (150g)
onions
1/4 cup (15g)
fresh parsley
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (2g)
garlic powder
3 tablespoons (23g)
flour
1 teaspoon (0g)
lemon pepper
2 teaspoons (10g)
ranch salad dressing
1 1/2 teaspoons (0g)
italian seasoning
Total 1 serving
Alanine (g) 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.7 1.2 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Ash (g) 18.4 1.4 0.5 0.3 6.0 0.0 0.1 0.1 n/a 0.3 n/a 27 7
Aspartic acid (g) 8.0 1.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 204.5 72.6 34.5 20.7 1.4 2.5 1.2 3.5 n/a 3.1 n/a 344 86
Calories 1,312.1 140.7 60.0 5.4 0.0 1.4 5.1 85.3 n/a 48.4 n/a 1,659 415
Calories (kj) 5,469.8 587.9 249.0 22.7 0.0 6.0 21.5 357.0 n/a 202.6 n/a 6,916 1,729
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 3 1
Carbohydrates (g) 297.7 5.4 14.0 0.9 0.0 0.4 1.1 17.9 n/a 0.7 n/a 338 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 n/a 3 1
Copper (mg) 1.8 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Cystine (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 37.5 0.2 2.6 0.5 0.0 0.1 0.1 0.6 n/a 0.1 n/a 42 10
Folate (mcg) 272.6 n/a 28.5 22.8 0.0 0.1 0.7 42.9 n/a 0.4 n/a 368 92
Folate, DFE (mcg) 272.6 n/a 28.5 22.8 0.0 0.1 0.7 68.2 n/a 0.4 n/a 393 98
Folate, food (mcg) 272.6 n/a 28.5 22.8 0.0 0.1 0.7 6.8 n/a 0.4 n/a 332 83
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.1 n/a 0.0 n/a 36 9
Fructose (g) 4.6 n/a 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.6 n/a 3.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 5.9 2.7 0.4 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 10 2
Glycine (g) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Histidine (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.3 2.3 0.3 0.9 0.0 0.1 0.1 1.1 n/a 0.1 n/a 18 5
Isoleucine (g) 1.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 1.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
Lysine (g) 1.8 1.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Magnesium (mg) 391.9 61.3 15.0 7.5 0.1 1.0 1.2 5.2 n/a 0.5 n/a 484 121
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 n/a 0.2 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 3 1
Methionine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 2 1
Niacin (mg) 18.0 0.6 0.2 0.2 0.0 0.0 0.0 1.4 n/a 0.0 n/a 20 5
Pantothenic acid (mg) 5.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 5 1
Phenylalanine (g) 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Phosphorus (mg) 971.3 204.3 43.5 8.7 0.0 0.9 6.4 25.3 n/a 16.1 n/a 1,277 319
Phytosterols (mg) 85.2 n/a 22.5 0.8 0.0 0.5 0.1 n/a n/a n/a n/a 109 27
Polyunsaturated Fat (g) 0.7 3.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.8 n/a 7 2
Potassium (mg) 7,173.8 440.4 219.0 83.1 0.5 7.6 18.5 25.1 n/a 6.2 n/a 7,974 1,994
Proline (g) 1.1 0.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 2 1
Protein (g) 34.4 15.7 1.7 0.4 0.0 0.1 0.3 2.4 n/a 0.1 n/a 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 2 1
Selenium (mcg) 5.1 n/a 0.8 0.0 0.0 0.0 0.4 7.9 n/a 0.2 n/a 14 4
Serine (g) 1.2 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Sodium (mg) 102.2 81.7 6.0 8.4 2,325.5 0.1 0.9 0.5 n/a 109.4 n/a 2,635 659
Starch (g) 263.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 263 66
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Sucrose (g) 2.9 n/a 1.5 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 5 1
Sugar (g) 13.3 2.9 6.4 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Threonine (g) 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.5 6.1 0.2 0.1 0.0 0.0 0.0 0.2 n/a 5.1 n/a 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Valine (g) 1.7 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Vitamin A, IU (IU) 34.1 0.0 3.0 1,263.6 0.0 3.1 0.0 0.0 n/a 3.8 n/a 1,308 327
Vitamin A, RAE (mcg) 0.0 0.0 0.0 63.2 0.0 0.2 0.0 0.0 n/a 1.0 n/a 64 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 5.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin C (mg) 335.7 0.0 11.1 20.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 367 92
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Water (g) 1,352.0 198.4 133.7 13.2 0.0 0.1 0.1 2.8 n/a 3.8 n/a 1,704 426
Zinc (mg) 4.9 1.4 0.3 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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