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Nutritional Facts: Molded Fruit and Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (753g)
apricot nectar
1/4 cup (0g)
agar-agar flakes
1/2 lb (233g)
tofu
3 tablespoons (63g)
honey
2 cups (234g)
walnuts
1 1/2 cups (192g)
carrots
1/2 cup (73g)
golden raisins
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine n/a n/a 0.6 0.0 1.6 0.2 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine n/a n/a 1.0 0.0 5.3 0.2 n/a n/a 7 1
Ash (g) 2.2 n/a 1.6 0.1 4.2 1.9 1.2 0.0 11 2
Aspartic acid n/a n/a 1.7 0.0 4.3 0.4 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 149.8 n/a n/a n/a 150 25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.7 n/a 258.2 3.8 229.3 63.4 38.4 0.2 646 108
Calories 421.7 n/a 141.9 191.5 1,530.4 78.7 219.0 6.0 2,589 432
Calories (kj) 1,762.0 n/a 593.3 801.4 6,406.9 332.2 916.4 25.3 10,837 1,806
Campesterol n/a n/a n/a n/a 16.4 n/a n/a n/a 16 3
Carbohydrates (g) 108.4 n/a 4.2 51.9 32.1 18.4 57.7 0.3 273 45
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.4 0.0 3.7 0.1 0.3 0.0 5 1
Cystine n/a n/a 0.2 0.0 0.5 0.2 n/a n/a 1 0
Dietary Fiber (g) 4.5 n/a 0.5 0.1 15.7 5.4 2.9 0.0 29 5
Folate (mcg) 7.5 n/a 102.4 1.3 229.3 36.5 2.2 0.0 379 63
Folate, DFE (mcg) 7.5 n/a 102.4 1.3 229.3 36.5 2.2 0.0 379 63
Folate, food (mcg) 7.5 n/a 102.4 1.3 229.3 36.5 2.2 0.0 379 63
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 25.8 0.2 1.1 n/a n/a 27 5
Galactose n/a n/a n/a 2.0 n/a 0.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a 22.5 0.2 1.1 n/a n/a 24 4
Glutamic acid n/a n/a 2.6 0.0 6.6 0.7 n/a n/a 10 2
Glycine n/a n/a 0.6 0.0 1.9 0.1 n/a n/a 3 0
Histidine n/a n/a 0.4 0.0 0.9 0.1 n/a n/a 1 0
Iron (mg) 2.9 n/a 2.6 0.3 6.8 0.6 1.3 0.0 14 2
Isoleucine n/a n/a 0.8 0.0 1.5 0.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 1.2 0.0 2.7 0.2 n/a n/a 4 1
Lysine n/a n/a 1.0 0.0 1.0 0.2 n/a n/a 2 0
Magnesium (mg) 37.7 n/a 62.8 1.3 369.7 23.0 25.4 0.3 520 87
Maltose n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.2 n/a 0.9 0.1 8.0 0.3 0.2 0.0 10 2
Methionine n/a n/a 0.2 0.0 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 n/a 1.9 0.0 20.9 0.0 0.0 0.0 23 4
Niacin (mg) 2.0 n/a 1.2 0.1 2.6 1.9 0.8 0.0 9 1
Pantothenic acid (mg) 0.7 n/a 0.1 0.0 1.3 0.5 0.1 0.0 3 0
Phenylalanine n/a n/a 0.7 0.0 1.7 0.1 n/a n/a 3 0
Phosphorus (mg) 67.8 n/a 214.0 2.5 809.6 67.2 83.4 0.1 1,245 207
Phytosterols n/a n/a n/a n/a 168.5 n/a n/a n/a 168 28
Polyunsaturated Fat (g) 0.1 n/a 4.8 0.0 110.4 0.2 0.1 0.0 116 19
Potassium (mg) 858.4 n/a 279.2 32.8 1,031.9 614.4 540.9 3.1 3,361 560
Proline n/a n/a 0.8 0.1 1.7 0.1 n/a n/a 3 0
Protein (g) 2.8 n/a 15.2 0.2 35.6 1.8 2.5 0.0 58 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.4 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 n/a 1.2 0.0 14.3 0.1 0.1 0.0 16 3
Selenium (mcg) 0.0 n/a 20.7 0.5 11.5 0.2 0.5 0.0 33 6
Serine n/a n/a 0.7 0.0 2.2 0.1 n/a n/a 3 1
Sodium (mg) 22.6 n/a 18.6 2.5 4.7 132.5 8.7 0.2 190 32
Starch n/a n/a n/a n/a 0.1 2.7 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.6 5.7 6.9 n/a n/a 13 2
Sugar (g) 103.8 n/a 1.6 51.7 6.1 9.1 42.9 0.3 216 36
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.8 0.1 0.0 0.0 1 0
Threonine n/a n/a 0.6 0.0 1.4 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 2.3 n/a 0.0 0.0 1.6 1.3 0.1 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 4.4 0.0 n/a n/a 4 1
Tocopherol, gamma n/a n/a n/a n/a 48.7 0.0 n/a n/a 49 8
Total Fat (g) 0.7 n/a 8.6 0.0 152.6 0.5 0.3 0.0 163 27
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.0 0.4 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.5 0.0 1.0 0.1 n/a n/a 2 0
Valine n/a n/a 0.8 0.0 1.8 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 9,909.5 n/a 16.3 0.0 46.8 32,075.5 0.0 0.0 42,048 7,008
Vitamin A, RAE (mcg) 497.0 n/a 0.0 0.0 2.3 1,603.2 0.0 0.0 2,103 350
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 1.3 0.3 0.2 0.0 2 0
Vitamin C (mg) 4.5 n/a 0.5 0.3 3.0 11.3 2.3 0.0 22 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 639.1 n/a 203.0 10.8 9.5 169.5 10.9 1.1 1,044 174
Zinc (mg) 0.7 n/a 1.5 0.1 7.2 0.5 0.2 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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