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Nutritional Facts: Chicken Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
chicken broth
4 tablespoons (72g)
soy sauce
2 tablespoons (25g)
sugar
2 tablespoons (27g)
oil
2 tablespoons (17g)
garlic
1/2 teaspoon (1g)
ground ginger
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.0 0.0 5.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 0.1 0.0 6.8 7 2
Ash (g) 1.2 12.8 0.0 0.0 0.3 0.0 5.4 20 5
Aspartic acid n/a 0.6 n/a 0.0 0.1 0.0 9.4 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 14.4 0.3 0.0 30.3 1.0 23.6 74 19
Calories 19.5 43.2 97.5 240.4 24.9 3.0 538.1 967 242
Calories (kj) 81.7 180.7 407.7 1,006.1 104.2 12.6 2,251.4 4,045 1,011
Carbohydrates (g) 0.5 4.0 25.2 0.0 5.5 0.6 0.0 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.4 0.1 0.0 1 0
Folate (mcg) 2.4 13.0 0.0 0.0 0.5 0.1 18.9 35 9
Folate, DFE (mcg) 2.4 13.0 0.0 0.0 0.5 0.1 18.9 35 9
Folate, food (mcg) 2.4 13.0 0.0 0.0 0.5 0.1 18.9 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 1.7 n/a 0.0 0.1 0.0 14.8 17 4
Glycine n/a 0.3 n/a 0.0 0.0 0.0 4.4 5 1
Histidine n/a 0.2 n/a 0.0 0.0 0.0 3.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 1.7 0.0 0.0 0.3 0.2 1.7 4 1
Isoleucine n/a 0.4 n/a 0.0 0.0 0.0 4.9 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 n/a 0.0 0.1 0.0 8.3 9 2
Lysine n/a 0.5 n/a 0.0 0.0 0.0 9.6 10 3
Magnesium (mg) 1.2 28.8 0.0 0.0 4.2 1.9 122.7 159 40
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 n/a 0.3 0.3 0.1 1 0
Methionine n/a 0.1 n/a 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.3 0.0 0.0 7.5 0.0 0.0 3.6 11 3
Niacin (mg) 1.7 2.8 0.0 0.0 0.1 0.1 49.2 54 13
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.1 0.0 6.7 7 2
Phenylalanine n/a 0.4 n/a 0.0 0.0 0.0 4.0 4 1
Phosphorus (mg) 36.6 93.6 0.0 0.0 25.6 1.5 991.2 1,148 287
Phytosterols n/a n/a n/a 263.3 n/a 0.7 n/a 264 66
Polyunsaturated Fat (g) 0.1 0.0 0.0 14.9 0.0 0.0 1.9 17 4
Potassium (mg) 104.9 152.6 0.5 0.0 67.0 11.9 1,746.4 2,083 521
Proline n/a 0.6 n/a 0.0 0.0 0.0 3.2 4 1
Protein (g) 2.5 7.6 0.0 0.0 1.1 0.1 100.2 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.0 0.0 3.5 0.0 0.0 2.7 6 2
Selenium (mcg) 0.0 0.6 0.2 0.0 2.4 0.5 151.0 155 39
Serine n/a 0.3 n/a 0.0 0.0 0.0 3.8 4 1
Sodium (mg) 373.3 4,021.9 0.3 0.0 2.8 0.2 547.5 4,946 1,237
Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a 25 6
Sugar (g) 0.4 1.2 25.1 0.0 0.2 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a 0.3 n/a 0.0 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 0.0 0.9 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.4 0 0
Total Fat (g) 0.7 0.1 0.0 27.2 0.1 0.0 12.2 40 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 1.3 1 0
Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 3.6 4 1
Valine n/a 0.4 n/a 0.0 0.0 0.0 5.2 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.5 0.3 141.6 143 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 11
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 3.5 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 0.0 5.7 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
Water (g) 117.1 47.5 0.0 0.0 9.8 0.1 357.7 532 133
Zinc (mg) 0.1 0.3 0.0 0.0 0.2 0.0 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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