Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) red beans |
1/2 lb (228g) ham hocks |
1 large (150g) yellow onions |
3 (120g) celery ribs |
1 tablespoon (4g) parsley |
1/2 (60g) green peppers |
2 (0g) bay leaves |
3 large (11g) garlic cloves |
1/8 lb (57g) butter |
1 to taste (0g) pepper |
1 1/4 tablespoons (21g) Worcestershire sauce |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) salt |
3 cups (555g) white rice |
1 cup (185g) raw rice |
1 1/2 cups (356g) water |
1 (4g) chicken bouillon cubes |
2 teaspoons (9g) Tabasco sauce |
1/2 teaspoon (0g) file powder |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 1.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 2.5 | n/a | 0.5 | 0.9 | 0.1 | 0.3 | 0.0 | 0.2 | 1.2 | n/a | 0.4 | n/a | n/a | 2.7 | 0.9 | 0.4 | 2.0 | 0.2 | n/a | 12 | 2 |
| Aspartic acid (g) | 2.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 1.2 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.5 | n/a | 34.5 | 48.0 | 5.2 | 6.0 | 1.0 | 19.5 | 13.6 | n/a | 22.7 | n/a | n/a | 61.1 | 20.4 | 10.7 | 7.5 | 1.1 | n/a | 331 | 55 |
| Calories | 288.3 | n/a | 60.0 | 19.2 | 1.4 | 11.9 | 0.4 | 16.1 | 406.9 | n/a | 16.6 | n/a | n/a | 2,053.5 | 684.5 | 0.0 | 10.7 | 1.1 | n/a | 3,571 | 595 |
| Calories (kj) | 1,207.7 | n/a | 249.0 | 80.4 | 5.7 | 50.0 | 1.6 | 67.3 | 1,701.9 | n/a | 69.3 | n/a | n/a | 8,591.4 | 2,863.8 | 0.0 | 44.7 | 4.7 | n/a | 14,937 | 2,490 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 51.8 | n/a | 14.0 | 3.6 | 0.2 | 2.8 | 0.1 | 3.6 | 0.0 | n/a | 4.1 | n/a | n/a | 453.3 | 151.1 | 0.0 | 0.7 | 0.1 | n/a | 685 | 114 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 123 | 20 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.5 | n/a | 2.6 | 1.9 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 15.5 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 41 | 7 |
| Folate (mcg) | 295.1 | n/a | 28.5 | 43.2 | 5.8 | 6.0 | 0.2 | 0.3 | 1.7 | n/a | 1.7 | n/a | n/a | 38.9 | 13.0 | 0.0 | 1.3 | 0.1 | n/a | 436 | 73 |
| Folate, DFE (mcg) | 295.1 | n/a | 28.5 | 43.2 | 5.8 | 6.0 | 0.2 | 0.3 | 1.7 | n/a | 1.7 | n/a | n/a | 38.9 | 13.0 | 0.0 | 1.3 | 0.2 | n/a | 436 | 73 |
| Folate, food (mcg) | 295.1 | n/a | 28.5 | 43.2 | 5.8 | 6.0 | 0.2 | 0.3 | 1.7 | n/a | 1.7 | n/a | n/a | 38.9 | 13.0 | 0.0 | 1.3 | 0.0 | n/a | 436 | 73 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.2 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7.4 | 2.5 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.6 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 5.0 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | n/a | n/a | 8.9 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 19 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 1.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 95.3 | n/a | 15.0 | 13.2 | 1.9 | 6.0 | 0.1 | 2.7 | 1.1 | n/a | 2.8 | n/a | n/a | 127.7 | 42.6 | 3.6 | 2.2 | 1.1 | n/a | 315 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 14 | 2 |
| Niacin (mg) | 1.3 | n/a | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 11.9 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4.6 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.7 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 313.3 | n/a | 43.5 | 28.8 | 2.2 | 11.9 | 0.1 | 16.5 | 13.6 | n/a | 12.8 | n/a | n/a | 394.1 | 131.4 | 0.0 | 6.6 | 2.2 | n/a | 977 | 163 |
| Phytosterols | n/a | n/a | 22.5 | 7.2 | 0.2 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 919.4 | n/a | 219.0 | 312.0 | 21.1 | 104.1 | 0.6 | 43.3 | 13.6 | n/a | 170.0 | n/a | n/a | 427.4 | 142.5 | 3.6 | 12.4 | 12.0 | n/a | 2,401 | 400 |
| Proline (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 19.7 | n/a | 1.7 | 0.8 | 0.1 | 0.5 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 37.8 | 12.6 | 0.0 | 0.7 | 0.1 | n/a | 75 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 64 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 30 | 5 |
| Selenium (mcg) | 2.5 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | n/a | 0.1 | n/a | n/a | 83.8 | 27.9 | 0.0 | 1.1 | 0.0 | n/a | 119 | 20 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.7 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 2.3 | n/a | 6.0 | 96.0 | 2.1 | 1.8 | 0.0 | 1.8 | 405.2 | n/a | 208.3 | n/a | n/a | 38.9 | 13.0 | 10.7 | 955.0 | 59.5 | n/a | 1,800 | 300 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.7 | n/a | 6.4 | 2.2 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 46.0 | n/a | 0.0 | n/a | n/a | 3.1 | 1.0 | 0.0 | 0.6 | 0.1 | n/a | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.8 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.0 | 538.8 | 320.1 | 220.2 | 7.4 | 1.0 | 1,418.2 | n/a | 16.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 154.2 | n/a | 2,680 | 447 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 26.4 | 16.0 | 10.7 | 0.4 | 0.0 | 388.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 450 | 75 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 2.7 | n/a | 11.1 | 3.7 | 5.1 | 47.8 | 0.1 | 3.4 | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 77 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 152.0 | n/a | 133.7 | 114.5 | 3.3 | 55.9 | 0.0 | 6.3 | 9.0 | n/a | 16.7 | n/a | n/a | 58.1 | 19.4 | 355.1 | 0.1 | 8.9 | n/a | 933 | 155 |
| Zinc (mg) | 2.3 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 6.7 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.