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Nutritional Facts: Adobo Filipino Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork
1/3 cup (79g)
vinegar
2 tablespoons (36g)
soy sauce
1 teaspoon (6g)
salt
3 (9g)
garlic cloves
1 small (0g)
bay leaves
1/4 teaspoon (1g)
pepper
1/2 cup (119g)
water
2 tablespoons (27g)
cooking oil
Total 1 serving
Alanine (g) 10.9 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 12 2
Ash (g) 7.5 0.0 6.4 6.0 0.1 0.0 0.0 0.1 0.0 20 3
Aspartic acid (g) 17.8 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 4.8 7.2 1.4 16.3 0.5 2.5 3.6 0.0 159 20
Calories 1,366.8 14.3 21.6 0.0 13.4 0.2 1.4 0.0 240.4 1,658 207
Calories (kj) 5,705.2 60.2 90.4 0.0 56.1 0.8 6.0 0.0 1,006.1 6,925 866
Carbohydrates (g) 0.0 0.0 2.0 0.0 3.0 0.0 0.4 0.0 0.0 5 1
Cholesterol (mg) 571.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571 71
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Folate (mcg) 20.4 0.0 6.5 0.0 0.3 0.1 0.1 0.0 0.0 27 3
Folate, DFE (mcg) 20.4 0.0 6.5 0.0 0.3 0.1 0.1 0.0 0.0 27 3
Folate, food (mcg) 20.4 0.0 6.5 0.0 0.3 0.1 0.1 0.0 0.0 27 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 29.6 n/a 0.9 0.0 0.1 n/a 0.0 n/a 0.0 31 4
Glycine (g) 8.6 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 9 1
Histidine (g) 7.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.8 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 8 1
Isoleucine (g) 9.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 9 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 15.5 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 16 2
Lysine (g) 17.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 17 2
Magnesium (mg) 170.0 0.8 14.4 0.1 2.3 0.1 1.0 1.2 0.0 190 24
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Methionine (g) 5.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 34 4
Niacin (mg) 44.2 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 46 6
Pantothenic acid (mg) 4.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 7.7 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Phosphorus (mg) 1,570.8 3.2 46.8 0.0 13.8 0.1 0.9 0.0 0.0 1,636 204
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.5 n/a 263.3 264 33
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 21 3
Potassium (mg) 2,427.6 1.6 76.3 0.5 36.1 0.3 7.6 1.2 0.0 2,551 319
Proline (g) 7.5 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Protein (g) 187.1 0.0 3.8 0.0 0.6 0.0 0.1 0.0 0.0 191 24
Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 25 3
Selenium (mcg) 300.6 0.4 0.3 0.0 1.3 0.0 0.0 0.0 0.0 303 38
Serine (g) 7.9 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Sodium (mg) 374.0 1.6 2,011.0 2,325.5 1.5 0.0 0.1 3.6 0.0 4,717 590
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 8.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 9 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.9 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 62.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 90 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 2.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 6.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Valine (g) 10.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 10 1
Vitamin A, IU (IU) 27.2 0.0 0.0 0.0 0.8 3.7 3.1 0.0 0.0 35 4
Vitamin A, RAE (mcg) 6.8 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 7 1
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 1.4 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 210.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 26
Water (g) 425.2 75.1 23.8 0.0 5.3 0.0 0.1 118.4 0.0 648 81
Zinc (mg) 19.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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