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    Nutritional Facts: Microwaved Fish Fillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    2 tablespoons (29g)
    dry white wine
    1 tablespoon (18g)
    teriyaki sauce
    1 teaspoon (6g)
    teriyaki sauce
    1/3 cup (33g)
    scallions
    3/4 teaspoon (75g)
    dried Italian herb seasoning
    Total 1 serving
    Alanine (g) 6.1 n/a n/a n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 3.0 0.1 0.0 0.0 n/a 3 1
    Arginine (g) 6.4 n/a n/a n/a 0.0 n/a 6 2
    Ash (g) 4.7 0.1 1.9 0.6 0.3 n/a 7 2
    Aspartic acid (g) 11.5 n/a n/a n/a 0.1 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.0 2.6 4.5 1.5 24.0 n/a 83 21
    Calories 480.0 23.6 16.0 5.3 10.7 n/a 536 134
    Calories (kj) 2,000.0 98.6 66.8 21.9 45.0 n/a 2,232 558
    Carbohydrates (g) 0.0 0.7 2.8 0.9 2.4 n/a 7 2
    Cholesterol (mg) 250.0 0.0 0.0 0.0 0.0 n/a 250 63
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.1 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Folate (mcg) 120.0 0.3 1.4 0.5 21.3 n/a 144 36
    Folate, DFE (mcg) 120.0 0.3 1.4 0.5 21.3 n/a 144 36
    Folate, food (mcg) 120.0 0.3 1.4 0.5 21.3 n/a 144 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 16.1 n/a n/a n/a 0.1 n/a 16 4
    Glycine (g) 5.2 n/a n/a n/a 0.0 n/a 5 1
    Histidine (g) 2.4 n/a n/a n/a 0.0 n/a 2 1
    Iron (mg) 2.8 0.1 0.3 0.1 0.5 n/a 4 1
    Isoleucine (g) 4.7 n/a n/a n/a 0.0 n/a 5 1
    Leucine (g) 8.0 n/a n/a n/a 0.0 n/a 8 2
    Lysine (g) 9.1 n/a n/a n/a 0.0 n/a 9 2
    Magnesium (mg) 135.0 2.9 11.0 3.6 6.7 n/a 159 40
    Manganese (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 3.0 n/a n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 n/a 2 1
    Niacin (mg) 19.5 0.0 0.2 0.1 0.2 n/a 20 5
    Pantothenic acid (mg) 2.4 0.0 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 4.1 n/a n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 850.0 5.2 27.7 9.1 12.3 n/a 904 226
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 1,510.0 20.5 40.5 13.3 91.9 n/a 1,676 419
    Proline (g) 3.8 n/a n/a n/a 0.0 n/a 4 1
    Protein (g) 100.4 0.0 1.1 0.4 0.6 n/a 102 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 2.9 0.0 0.0 0.0 0.0 n/a 3 1
    Selenium (mcg) 209.0 0.0 0.2 0.1 0.2 n/a 209 52
    Serine (g) 4.1 n/a n/a n/a 0.0 n/a 4 1
    Sodium (mg) 260.0 1.4 689.9 226.6 5.3 n/a 1,183 296
    Sugar (g) 0.0 0.3 2.5 0.8 0.8 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 4.8 n/a n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.2 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 8.5 0.0 0.0 0.0 0.1 n/a 9 2
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.4 n/a n/a n/a 0.0 n/a 3 1
    Valine (g) 4.9 n/a n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 332.0 n/a 332 83
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 16.7 n/a 17 4
    Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 6.3 n/a 6 2
    Vitamin D (IU) 620.0 0.0 0.0 0.0 0.0 n/a 620 155
    Water (g) 390.4 25.0 12.2 4.0 29.9 n/a 462 115
    Zinc (mg) 1.7 0.0 0.0 0.0 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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