You are in: Home /
Lost? Site Map

Nutritional Facts: Taco Soup (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 (110g)
onions
4 ounces (114g)
diced green chilies
1 1/4 ounces (35g)
taco seasoning
1 ounce (0g)
Hidden Valley Ranch dip
22 ounces (624g)
corn
56 ounces (1,714g)
stewed tomatoes
15 ounces (421g)
pinto beans
15 ounces (425g)
kidney beans
1/2 cup (8g)
fresh cilantro
1 to taste (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 11.8 0.0 0.0 n/a n/a 1.9 0.5 1.7 1.0 n/a n/a 17 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 12.2 0.1 0.0 n/a n/a 0.8 0.4 2.1 1.2 n/a n/a 17 1
Ash (g) 8.9 0.4 1.6 13.5 n/a 4.4 20.0 4.9 7.0 0.1 n/a 61 5
Aspartic acid (g) 16.3 0.1 0.1 n/a n/a 1.6 2.2 4.7 2.8 n/a n/a 28 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 108.9 25.3 8.0 n/a n/a 18.7 582.6 193.6 144.6 5.4 n/a 1,087 91
Calories 1,596.6 44.0 24.0 66.6 n/a 598.8 445.5 601.8 357.2 1.8 n/a 3,737 311
Calories (kj) 6,667.8 182.6 100.6 278.2 n/a 2,501.2 1,850.7 2,525.2 1,501.2 7.6 n/a 15,615 1,301
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 5.8 19.9 n/a 130.9 106.1 110.4 61.7 0.3 n/a 445 37
Cholesterol (mg) 589.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 590 49
Copper (mg) 0.7 0.0 0.1 n/a n/a 0.3 1.9 0.9 0.6 0.0 n/a 5 0
Cystine (g) 1.8 0.0 0.0 n/a n/a 0.2 0.2 0.4 0.2 n/a n/a 3 0
Dietary Fiber (g) 0.0 1.9 1.5 6.7 n/a 15.0 17.1 37.9 22.5 0.2 n/a 103 9
Folate (mcg) 54.4 20.9 11.4 n/a n/a 143.5 85.7 723.9 153.1 5.0 n/a 1,198 100
Folate, DFE (mcg) 54.4 20.9 11.4 n/a n/a 143.5 85.7 723.9 153.1 5.0 n/a 1,198 100
Folate, food (mcg) 54.4 20.9 11.4 n/a n/a 143.5 85.7 723.9 153.1 5.0 n/a 1,198 100
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 4.9 32.2 0.0 0.0 n/a n/a 39 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 5.2 27.9 0.0 0.0 n/a n/a 35 3
Glutamic acid (g) 26.9 0.3 0.1 n/a n/a 4.1 6.0 6.1 3.6 n/a n/a 47 4
Glycine (g) 13.9 0.0 0.0 n/a n/a 0.8 0.4 1.5 0.9 n/a n/a 18 1
Histidine (g) 5.7 0.0 0.0 n/a n/a 0.6 0.2 1.0 0.6 n/a n/a 8 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 20.3 0.2 0.6 2.4 n/a 2.8 22.8 8.8 5.0 0.1 n/a 63 5
Isoleucine (g) 8.1 0.0 0.0 n/a n/a 0.8 0.4 1.8 1.1 n/a n/a 12 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.2 0.0 0.1 n/a n/a 2.2 0.6 3.2 1.9 n/a n/a 22 2
Lysine (g) 14.9 0.0 0.0 n/a n/a 0.9 0.6 2.7 1.6 n/a n/a 21 2
Magnesium (mg) 181.4 11.0 16.0 n/a n/a 162.2 205.6 210.4 114.8 2.1 n/a 904 75
Maltose n/a 0.0 n/a n/a n/a 1.1 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.2 n/a n/a 1.0 1.0 1.9 0.7 0.0 n/a 5 0
Methionine (g) 4.5 0.0 0.0 n/a n/a 0.4 0.1 0.5 0.3 n/a n/a 6 0
Monounsaturated Fat (g) 39.5 0.0 0.0 n/a n/a 2.3 0.5 0.6 1.6 0.0 n/a 45 4
Niacin (mg) 46.0 0.1 0.9 n/a n/a 10.5 12.2 1.3 1.7 0.1 n/a 73 6
Pantothenic acid (mg) 5.4 0.1 0.0 n/a n/a 4.9 2.0 0.9 0.6 0.0 n/a 14 1
Phenylalanine (g) 7.2 0.0 0.0 n/a n/a 1.0 0.4 2.2 1.3 n/a n/a 12 1
Phosphorus (mg) 1,669.2 31.9 19.4 n/a n/a 480.3 342.7 618.7 382.8 3.8 n/a 3,549 296
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 17 1
Polyunsaturated Fat (g) 3.1 0.0 0.1 n/a n/a 3.8 1.3 1.0 1.1 0.0 n/a 10 1
Potassium (mg) 2,912.1 160.6 213.7 n/a n/a 1,359.8 3,547.2 1,835.0 1,007.9 41.7 n/a 11,078 923
Proline (g) 10.2 0.0 0.0 n/a n/a 1.9 0.3 2.2 1.3 n/a n/a 16 1
Protein (g) 181.4 1.2 1.0 0.0 n/a 21.3 15.6 37.9 22.2 0.2 n/a 281 23
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.0 0.1 n/a n/a 0.4 0.6 0.3 0.2 0.0 n/a 3 0
Saturated Fat (g) 36.8 0.0 0.0 0.0 n/a 1.2 0.4 0.6 0.6 0.0 n/a 40 3
Selenium (mcg) 150.6 0.6 0.3 n/a n/a 1.2 10.3 26.1 3.8 0.1 n/a 193 16
Serine (g) 7.5 0.0 0.0 n/a n/a 1.0 0.4 2.4 1.4 n/a n/a 13 1
Sodium (mg) 598.7 4.4 1,340.6 2,859.0 n/a 6.2 3,787.1 4.2 1,258.8 3.7 n/a 9,863 822
Starch n/a 0.0 n/a n/a n/a 44.7 n/a 63.8 37.8 n/a n/a 146 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 17.1 0.3 1.4 7.9 n/a n/a 28 2
Sugar (g) 0.0 4.7 3.6 6.6 n/a 28.3 60.3 1.4 7.9 0.1 n/a 113 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a n/a 0.6 0.8 0.8 0.5 0.0 n/a 3 0
Threonine (g) 6.9 0.0 0.0 n/a n/a 0.8 0.4 1.4 0.8 n/a n/a 10 1
Tocopherol, alpha (mg) 2.9 0.0 0.8 n/a n/a 0.6 14.2 4.0 0.1 0.2 n/a 23 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.2 3.4 n/a 2.9 n/a n/a 8 1
Total Fat (g) 90.7 0.1 0.1 0.0 n/a 9.4 3.3 2.7 2.6 0.0 n/a 109 9
TransFatty acids (g) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.1 0.1 0.5 0.3 n/a n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 n/a n/a 0.8 0.3 0.9 0.5 n/a n/a 8 1
Valine (g) 9.0 0.0 0.0 n/a n/a 1.2 0.4 2.2 1.3 n/a n/a 14 1
Vitamin A, IU (IU) 0.0 2.2 824.0 3,324.3 n/a 1,640.4 2,947.4 0.0 0.0 539.8 n/a 9,278 773
Vitamin A, RAE (mcg) 0.0 0.0 41.1 n/a n/a 81.1 154.2 0.0 0.0 27.0 n/a 303 25
Vitamin B-12 (mcg) 20.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Vitamin B-6 (mg) 3.3 0.1 0.2 n/a n/a 0.9 0.3 1.0 0.3 0.0 n/a 6 1
Vitamin C (mg) 0.0 8.1 77.7 15.9 n/a 34.3 135.4 3.4 5.1 2.2 n/a 282 24
Vitamin D (IU) 36.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 36 3
Water (g) 630.5 98.0 105.7 2.0 n/a 457.9 1,568.6 264.9 331.9 7.4 n/a 3,467 289
Zinc (mg) 43.5 0.2 0.2 n/a n/a 3.9 2.9 4.1 2.0 0.0 n/a 57 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Taco Soup (Oamc).