Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 medium (110g) onions |
1 stalk (40g) celery |
1 (61g) carrots |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) ground cloves |
14 ounces (427g) chicken broth |
15 1/2 ounces (439g) hominy |
1 quart (968g) half-and-half |
1/4 cup (31g) flour |
1 tablespoon (13g) sugar |
1 lb (453g) rock shrimp |
2 cups (226g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.1 | n/a | 3.8 | 1.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 0.1 | n/a | 6.1 | 2.1 | 10 | 2 |
| Ash (g) | 4.8 | 0.4 | 0.3 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 4.4 | 3.8 | 6.5 | 0.1 | 0.0 | 8.4 | 8.9 | 41 | 7 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2.2 | 0.1 | n/a | 6.9 | 3.6 | 14 | 2 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 25.3 | 16.0 | 20.1 | 0.7 | 1.6 | 0.3 | 1.8 | 17.1 | 43.9 | 1,016.4 | 4.7 | 0.1 | 244.8 | 1,629.5 | 3,077 | 513 |
| Calories | 1,627.6 | 44.0 | 6.4 | 25.0 | 0.0 | 1.8 | 0.7 | 0.9 | 68.3 | 316.4 | 1,258.4 | 113.8 | 48.8 | 321.9 | 910.8 | 4,745 | 791 |
| Calories (kj) | 6,807.7 | 182.6 | 26.8 | 105.5 | 0.0 | 7.4 | 3.0 | 3.7 | 286.1 | 1,322.8 | 5,275.6 | 475.9 | 203.9 | 1,346.4 | 3,805.8 | 19,853 | 3,309 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 10.3 | 1.2 | 5.8 | 0.0 | 0.4 | 0.1 | 0.2 | 1.6 | 62.7 | 41.6 | 23.8 | 12.6 | 4.1 | 2.9 | 168 | 28 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.2 | 0.0 | 0.0 | 571.2 | 237.3 | 1,655 | 276 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.7 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 11.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 6.8 | 20.9 | 14.4 | 11.6 | 0.0 | 0.1 | 0.2 | 0.3 | 8.5 | 4.4 | 29.0 | 57.2 | 0.0 | 86.1 | 40.7 | 280 | 47 |
| Folate, DFE (mcg) | 6.8 | 20.9 | 14.4 | 11.6 | 0.0 | 0.1 | 0.2 | 0.3 | 8.5 | 4.4 | 29.0 | 90.9 | 0.0 | 86.1 | 40.7 | 314 | 52 |
| Folate, food (mcg) | 6.8 | 20.9 | 14.4 | 11.6 | 0.0 | 0.1 | 0.2 | 0.3 | 8.5 | 4.4 | 29.0 | 9.1 | 0.0 | 86.1 | 40.7 | 232 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 1.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 6.0 | 1.1 | n/a | 10.8 | 13.8 | 34 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | 3.6 | 1.0 | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.1 | n/a | 1.4 | 2.0 | 4 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 2.7 | 0.7 | 1.5 | 0.0 | 1.0 | 1.5 | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.7 | 0.1 | n/a | 2.8 | 3.5 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 2.8 | 0.2 | n/a | 5.3 | 5.4 | 15 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.3 | 0.1 | n/a | 5.9 | 4.7 | 13 | 2 |
| Magnesium (mg) | 4.5 | 11.0 | 4.4 | 7.3 | 0.0 | 0.5 | 0.3 | 0.7 | 4.3 | 70.3 | 96.8 | 6.9 | 0.0 | 99.7 | 63.3 | 370 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | 1.8 | 1.5 | 4 | 1 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 32.1 | 0.0 | 0.0 | 0.4 | 21.2 | 104 | 17 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.8 | 1.8 | 0.0 | 8.1 | 0.2 | 18 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 2.8 | 0.1 | 0.0 | 1.4 | 0.9 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.4 | 0.2 | n/a | 2.7 | 3.0 | 8 | 1 |
| Phosphorus (mg) | 54.5 | 31.9 | 9.6 | 21.4 | 0.0 | 1.1 | 0.7 | 0.3 | 128.1 | 153.8 | 919.6 | 33.8 | 0.0 | 1,106.1 | 1,157.1 | 3,618 | 603 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | 0.0 | 0.3 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 4.1 | 0.1 | 0.0 | 0.6 | 2.1 | 16 | 3 |
| Potassium (mg) | 54.5 | 160.6 | 104.0 | 195.2 | 0.2 | 0.4 | 4.5 | 3.0 | 367.2 | 39.6 | 1,258.4 | 33.4 | 0.3 | 512.3 | 221.5 | 2,955 | 493 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 2.8 | 0.4 | n/a | 2.8 | 6.3 | 13 | 2 |
| Protein (g) | 1.9 | 1.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | 6.5 | 28.7 | 3.2 | 0.0 | 61.7 | 56.3 | 169 | 28 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 919.6 | 0.0 | 0.0 | 244.8 | 583.1 | 3,271 | 545 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 69.3 | 0.0 | 0.0 | 0.5 | 47.7 | 235 | 39 |
| Selenium (mcg) | 2.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 17.4 | 10.6 | 0.1 | 134.2 | 31.4 | 210 | 35 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.6 | 0.2 | n/a | 2.5 | 3.3 | 8 | 1 |
| Sodium (mg) | 1,620.8 | 4.4 | 32.0 | 42.1 | 1,162.7 | 0.0 | 0.1 | 0.7 | 1,306.6 | 922.9 | 396.9 | 0.6 | 0.1 | 2,565.9 | 1,403.5 | 9,459 | 1,577 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.6 | 0.0 | 0.5 | 16 | 3 |
| Sugar (g) | 0.1 | 4.7 | 0.7 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 8.0 | 1.5 | 0.1 | 12.6 | 0.0 | 1.2 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 0.1 | n/a | 2.4 | 2.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 3.2 | 0.0 | 0.0 | 6.0 | 0.7 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 184.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 3.9 | 111.3 | 0.3 | 0.0 | 4.6 | 74.9 | 382 | 64 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.4 | 0.1 | n/a | 2.3 | 2.7 | 7 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.9 | 0.1 | n/a | 2.9 | 3.8 | 9 | 2 |
| Vitamin A, IU (IU) | 5,672.7 | 2.2 | 179.6 | 10,190.7 | 0.0 | 0.0 | 93.6 | 1.5 | 0.0 | 4.4 | 3,426.7 | 0.0 | 0.0 | 816.0 | 2,264.5 | 22,652 | 3,775 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 8.8 | 509.4 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 939.0 | 0.0 | 0.0 | 244.8 | 598.9 | 3,858 | 643 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 0.0 | 0.0 | 5.0 | 1.9 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 3.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 9.1 | 54.2 | 277 | 46 |
| Water (g) | 36.0 | 98.0 | 38.2 | 53.9 | 0.0 | 0.1 | 0.0 | 0.0 | 409.7 | 362.7 | 779.9 | 3.7 | 0.0 | 376.3 | 83.1 | 2,242 | 374 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.6 | 4.9 | 0.2 | 0.0 | 4.4 | 7.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.