Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) coconut milk |
1/2 cup (123g) plain fat-free yogurt |
1 (44g) limes, juice of |
1 teaspoon (2g) cumin |
2 (6g) garlic cloves |
2 tablespoons (31g) pineapple juice |
2 tablespoons (28g) rum |
3 tablespoons (45g) light mayonnaise |
1 teaspoon (4g) sugar |
1 lb (455g) large shrimp |
2 tablespoons (0g) caribbean jerk seasoning |
8 ounces (227g) pineapple chunks |
1 large (164g) sweet peppers |
4 (60g) scallions |
15 ounces (307g) black beans |
8 cups (288g) lettuce |
1 to taste (1g) skewers |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | 0.2 | n/a | 9 | 2 |
| Ash (g) | 1.1 | 1.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 8.5 | n/a | 0.7 | 0.8 | 0.5 | 3.5 | 1.8 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.9 | n/a | 0.2 | 0.5 | 0.1 | 3.3 | 0.4 | n/a | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.3 | 243.8 | 6.2 | 19.6 | 10.9 | 4.0 | 0.0 | 2.7 | 0.0 | 245.6 | n/a | 31.8 | 11.5 | 43.2 | 82.9 | 103.7 | n/a | 826 | 207 |
| Calories | 222.6 | 68.6 | 11.0 | 7.9 | 8.9 | 16.2 | 63.8 | 150.3 | 16.3 | 322.9 | n/a | 136.1 | 50.8 | 19.2 | 405.4 | 43.2 | n/a | 1,543 | 386 |
| Calories (kj) | 931.1 | 285.4 | 45.8 | 32.9 | 37.4 | 67.4 | 267.1 | 628.7 | 68.0 | 1,350.6 | n/a | 569.3 | 211.6 | 81.0 | 1,695.4 | 178.6 | n/a | 6,450 | 1,613 |
| Carbohydrates (g) | 3.2 | 9.4 | 3.7 | 0.9 | 2.0 | 3.9 | 0.0 | 3.8 | 4.2 | 4.1 | n/a | 35.6 | 9.9 | 4.4 | 72.8 | 8.3 | n/a | 166 | 42 |
| Cholesterol (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 573.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 591 | 148 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3.4 | 1.6 | 26.7 | 3.7 | n/a | 38 | 9 |
| Folate (mcg) | 15.8 | 14.7 | 4.4 | 0.2 | 0.2 | 5.5 | 0.0 | n/a | 0.0 | 86.4 | n/a | 11.3 | 75.4 | 38.4 | 457.6 | 109.4 | n/a | 819 | 205 |
| Folate, DFE (mcg) | 15.8 | 14.7 | 4.4 | 0.2 | 0.2 | 5.5 | 0.0 | n/a | 0.0 | 86.4 | n/a | 11.3 | 75.4 | 38.4 | 457.6 | 109.4 | n/a | 819 | 205 |
| Folate, food (mcg) | 15.8 | 14.7 | 4.4 | 0.2 | 0.2 | 5.5 | 0.0 | n/a | 0.0 | 86.4 | n/a | 11.3 | 75.4 | 38.4 | 457.6 | 109.4 | n/a | 819 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 14.7 | 3.7 | n/a | n/a | 1.2 | n/a | 21 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 17.5 | 3.2 | n/a | n/a | 1.0 | n/a | 23 | 6 |
| Glutamic acid (g) | 0.5 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.9 | n/a | 0.1 | 0.3 | 0.2 | 4.1 | 0.5 | n/a | 18 | 5 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 2 | 1 |
| Iron (mg) | 3.7 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.6 | 0.7 | 0.9 | 6.5 | 2.5 | n/a | 18 | 4 |
| Isoleucine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | n/a | 0.0 | 0.1 | 0.1 | 2.2 | 0.2 | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 0.2 | n/a | 9 | 2 |
| Magnesium (mg) | 52.0 | 23.3 | 3.5 | 7.7 | 1.5 | 3.7 | 0.0 | n/a | 0.0 | 100.0 | n/a | 31.8 | 19.7 | 12.0 | 215.0 | 37.4 | n/a | 508 | 127 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.5 | 0.2 | 0.1 | 1.4 | 0.7 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.6 | 1.6 | 0.3 | 1.6 | 1.1 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.5 | 0.0 | 0.7 | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 108.5 | 192.3 | 6.2 | 10.5 | 9.2 | 2.5 | 1.4 | 26.1 | 0.0 | 1,109.6 | n/a | 13.6 | 42.6 | 22.2 | 430.0 | 83.5 | n/a | 2,058 | 515 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109.4 | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 2 | 1 |
| Potassium (mg) | 248.6 | 312.4 | 51.5 | 37.5 | 24.1 | 39.8 | 0.6 | 23.4 | 0.1 | 513.9 | n/a | 276.7 | 346.0 | 165.6 | 1,090.4 | 558.7 | n/a | 3,689 | 922 |
| Proline (g) | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 2.3 | 7.0 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 61.9 | n/a | 1.0 | 1.6 | 1.1 | 27.2 | 3.9 | n/a | 107 | 27 |
| Retinol (mcg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 245.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 248 | 62 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 25 | 6 |
| Selenium | n/a | 4.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 134.6 | n/a | 0.9 | 0.2 | 0.4 | 3.7 | 1.7 | n/a | 147 | 37 |
| Serine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 14.7 | 94.3 | 0.9 | 3.5 | 1.0 | 0.6 | 0.3 | 358.7 | 0.0 | 2,573.9 | n/a | 2.3 | 6.6 | 9.6 | 3.1 | 80.6 | n/a | 3,150 | 788 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 4.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | 9.4 | 0.7 | 0.0 | 0.1 | 3.1 | 0.0 | 1.9 | 4.2 | 0.0 | n/a | 32.8 | 6.9 | 1.4 | n/a | 2.2 | n/a | 63 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.0 | 2.6 | 0.3 | n/a | 0.6 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Total Fat (g) | 24.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 4.6 | n/a | 0.2 | 0.5 | 0.1 | 1.7 | 0.4 | n/a | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.6 | 22.0 | 26.7 | 0.5 | 1.5 | 0.0 | 83.3 | 0.0 | 818.5 | n/a | 86.2 | 5,134.8 | 598.2 | 18.4 | 21,326.4 | n/a | 28,125 | 7,031 |
| Vitamin A, RAE (mcg) | 0.0 | 2.5 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 245.6 | n/a | 4.5 | 257.5 | 30.0 | 0.0 | 1,065.6 | n/a | 1,608 | 402 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.5 | 0.0 | 0.2 | 0.3 | n/a | 2 | 1 |
| Vitamin C (mg) | 1.1 | 1.1 | 13.2 | 0.2 | 1.9 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21.5 | 209.4 | 11.3 | 0.0 | 26.5 | n/a | 289 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 82.4 | 104.4 | 39.9 | 0.2 | 3.5 | 26.5 | 18.4 | 24.9 | 0.0 | 377.5 | n/a | 189.4 | 151.2 | 53.9 | 201.9 | 273.5 | n/a | 1,548 | 387 |
| Zinc (mg) | 0.6 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.2 | 0.4 | 0.2 | 3.4 | 0.5 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.