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Nutritional Facts: Jivin Jerk Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
coconut milk
1/2 cup (123g)
plain fat-free yogurt
1 (44g)
limes, juice of
1 teaspoon (2g)
cumin
2 (6g)
garlic cloves
2 tablespoons (31g)
pineapple juice
2 tablespoons (28g)
rum
3 tablespoons (45g)
light mayonnaise
1 teaspoon (4g)
sugar
1 lb (455g)
large shrimp
2 tablespoons (0g)
caribbean jerk seasoning
8 ounces (227g)
pineapple chunks
1 large (164g)
sweet peppers
4 (60g)
scallions
15 ounces (307g)
black beans
8 cups (288g)
lettuce
1 to taste (1g)
skewers
Total 1 serving
Alanine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.8 n/a 0.0 0.0 0.0 1.1 0.2 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 9.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Arginine (g) 0.4 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.1 n/a 0.0 0.1 0.1 1.7 0.2 n/a 9 2
Ash (g) 1.1 1.4 0.1 0.2 0.1 0.1 0.0 0.9 0.0 8.5 n/a 0.7 0.8 0.5 3.5 1.8 n/a 20 5
Aspartic acid (g) 0.2 0.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 6.9 n/a 0.2 0.5 0.1 3.3 0.4 n/a 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 20.3 243.8 6.2 19.6 10.9 4.0 0.0 2.7 0.0 245.6 n/a 31.8 11.5 43.2 82.9 103.7 n/a 826 207
Calories 222.6 68.6 11.0 7.9 8.9 16.2 63.8 150.3 16.3 322.9 n/a 136.1 50.8 19.2 405.4 43.2 n/a 1,543 386
Calories (kj) 931.1 285.4 45.8 32.9 37.4 67.4 267.1 628.7 68.0 1,350.6 n/a 569.3 211.6 81.0 1,695.4 178.6 n/a 6,450 1,613
Carbohydrates (g) 3.2 9.4 3.7 0.9 2.0 3.9 0.0 3.8 4.2 4.1 n/a 35.6 9.9 4.4 72.8 8.3 n/a 166 42
Cholesterol (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 15.8 0.0 573.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 591 148
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.2 0.0 0.0 0.6 0.1 n/a 2 1
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.8 3.4 1.6 26.7 3.7 n/a 38 9
Folate (mcg) 15.8 14.7 4.4 0.2 0.2 5.5 0.0 n/a 0.0 86.4 n/a 11.3 75.4 38.4 457.6 109.4 n/a 819 205
Folate, DFE (mcg) 15.8 14.7 4.4 0.2 0.2 5.5 0.0 n/a 0.0 86.4 n/a 11.3 75.4 38.4 457.6 109.4 n/a 819 205
Folate, food (mcg) 15.8 14.7 4.4 0.2 0.2 5.5 0.0 n/a 0.0 86.4 n/a 11.3 75.4 38.4 457.6 109.4 n/a 819 205
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 14.7 3.7 n/a n/a 1.2 n/a 21 5
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 17.5 3.2 n/a n/a 1.0 n/a 23 6
Glutamic acid (g) 0.5 1.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 10.9 n/a 0.1 0.3 0.2 4.1 0.5 n/a 18 5
Glycine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.6 n/a 0.0 0.0 0.1 1.1 0.2 n/a 5 1
Histidine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.0 0.8 0.1 n/a 2 1
Iron (mg) 3.7 0.1 0.0 1.4 0.1 0.1 0.0 0.1 0.0 1.0 n/a 0.6 0.7 0.9 6.5 2.5 n/a 18 4
Isoleucine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.9 n/a 0.0 0.0 0.0 1.2 0.2 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.3 n/a 0.0 0.1 0.1 2.2 0.2 n/a 9 2
Lysine (g) 0.1 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.9 n/a 0.0 0.1 0.1 1.9 0.2 n/a 9 2
Magnesium (mg) 52.0 23.3 3.5 7.7 1.5 3.7 0.0 n/a 0.0 100.0 n/a 31.8 19.7 12.0 215.0 37.4 n/a 508 127
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.1 n/a 2.5 0.2 0.1 1.4 0.7 n/a 6 2
Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.8 n/a 0.0 0.0 0.0 0.4 0.0 n/a 3 1
Monounsaturated Fat (g) 1.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Niacin (mg) 0.7 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 8.1 n/a 0.6 1.6 0.3 1.6 1.1 n/a 14 4
Pantothenic acid (mg) 0.2 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.2 0.5 0.0 0.7 0.4 n/a 4 1
Phenylalanine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.7 n/a 0.0 0.1 0.0 1.5 0.2 n/a 5 1
Phosphorus (mg) 108.5 192.3 6.2 10.5 9.2 2.5 1.4 26.1 0.0 1,109.6 n/a 13.6 42.6 22.2 430.0 83.5 n/a 2,058 515
Phytosterols n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 109.4 n/a 111 28
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.1 0.1 0.0 0.7 0.2 n/a 2 1
Potassium (mg) 248.6 312.4 51.5 37.5 24.1 39.8 0.6 23.4 0.1 513.9 n/a 276.7 346.0 165.6 1,090.4 558.7 n/a 3,689 922
Proline (g) 0.1 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.8 n/a 0.0 0.0 0.1 1.2 0.1 n/a 5 1
Protein (g) 2.3 7.0 0.2 0.4 0.4 0.1 0.0 0.3 0.0 61.9 n/a 1.0 1.6 1.1 27.2 3.9 n/a 107 27
Retinol (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 245.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 248 62
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.2 0.2 n/a 1 0
Saturated Fat (g) 21.4 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.5 n/a 0.0 0.0 0.0 0.4 0.1 n/a 25 6
Selenium n/a 4.4 0.0 0.1 0.9 0.0 0.0 n/a 0.0 134.6 n/a 0.9 0.2 0.4 3.7 1.7 n/a 147 37
Serine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.5 n/a 0.0 0.1 0.0 1.5 0.1 n/a 5 1
Sodium (mg) 14.7 94.3 0.9 3.5 1.0 0.6 0.3 358.7 0.0 2,573.9 n/a 2.3 6.6 9.6 3.1 80.6 n/a 3,150 788
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.5 n/a n/a 4.2 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 5 1
Sugar n/a 9.4 0.7 0.0 0.1 3.1 0.0 1.9 4.2 0.0 n/a 32.8 6.9 1.4 n/a 2.2 n/a 63 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.7 0.2 n/a 2 0
Threonine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.5 n/a 0.0 0.1 0.0 1.1 0.2 n/a 4 1
Tocopherol, alpha n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 6.0 n/a 0.0 2.6 0.3 n/a 0.6 n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.2 n/a n/a 1.2 n/a 2 0
Total Fat (g) 24.1 0.2 0.0 0.5 0.0 0.0 0.0 14.8 0.0 4.6 n/a 0.2 0.5 0.1 1.7 0.4 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.3 n/a 0.0 0.0 0.0 0.8 0.1 n/a 4 1
Valine (g) 0.1 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.9 n/a 0.0 0.1 0.0 1.4 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 8.6 22.0 26.7 0.5 1.5 0.0 83.3 0.0 818.5 n/a 86.2 5,134.8 598.2 18.4 21,326.4 n/a 28,125 7,031
Vitamin A, RAE (mcg) 0.0 2.5 0.9 1.3 0.0 0.0 0.0 n/a 0.0 245.6 n/a 4.5 257.5 30.0 0.0 1,065.6 n/a 1,608 402
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 n/a 0.2 0.5 0.0 0.2 0.3 n/a 2 1
Vitamin C (mg) 1.1 1.1 13.2 0.2 1.9 3.1 0.0 0.1 0.0 0.0 n/a 21.5 209.4 11.3 0.0 26.5 n/a 289 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 82.4 104.4 39.9 0.2 3.5 26.5 18.4 24.9 0.0 377.5 n/a 189.4 151.2 53.9 201.9 273.5 n/a 1,548 387
Zinc (mg) 0.6 1.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4.4 n/a 0.2 0.4 0.2 3.4 0.5 n/a 11 3

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