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Nutritional Facts: Couscous Salad With Dried Cherries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
3/4 cup (130g)
couscous
1/2 cup (78g)
dried tart cherries
1/2 cup (64g)
carrots
1/2 cup (52g)
cucumbers
1/4 cup (25g)
green onions
1/4 cup (34g)
pine nuts
3 tablespoons (48g)
balsamic vinegar
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.5 n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.6 n/a 0.1 0.0 0.0 0.8 n/a 0.0 0.0 n/a 2 0
Ash (g) 0.2 0.8 0.3 0.6 0.2 0.2 0.9 0.2 0.0 0.5 n/a 4 1
Aspartic acid n/a 0.7 n/a 0.1 0.0 0.0 0.4 n/a 0.0 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 31.1 12.4 21.1 8.3 18.0 5.4 13.0 0.1 8.7 n/a 125 31
Calories 0.0 487.9 38.8 26.2 7.8 8.0 227.1 42.2 119.3 10.1 n/a 967 242
Calories (kj) 0.0 2,041.0 162.0 110.7 33.8 33.8 950.4 177.1 499.4 41.7 n/a 4,050 1,012
Carbohydrates (g) 0.0 100.5 9.4 6.1 1.9 1.8 4.4 8.2 0.0 0.8 n/a 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.5 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.5 1.2 1.8 0.3 0.7 1.2 n/a 0.0 0.5 n/a 12 3
Folate (mcg) 0.0 26.0 6.2 12.2 3.6 16.0 11.5 n/a 0.0 1.1 n/a 76 19
Folate, DFE (mcg) 0.0 26.0 6.2 12.2 3.6 16.0 11.5 n/a 0.0 1.1 n/a 76 19
Folate, food (mcg) 0.0 26.0 6.2 12.2 3.6 16.0 11.5 n/a 0.0 1.1 n/a 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.7 0.4 0.5 n/a 0.0 3.5 n/a 0.0 n/a 7 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.4 0.4 n/a 0.0 3.6 n/a 0.1 n/a 8 2
Glutamic acid n/a 6.0 n/a 0.2 0.1 0.1 1.0 n/a 0.0 0.1 n/a 7 2
Glycine n/a 0.5 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.4 0.2 0.2 0.1 0.4 1.9 0.3 0.1 0.2 n/a 5 1
Isoleucine n/a 0.6 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.1 n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2 0
Lysine n/a 0.3 n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 2.4 57.1 7.0 7.7 6.8 5.0 84.7 5.8 0.0 7.4 n/a 184 46
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.0 0.1 0.1 0.0 0.0 3.0 0.1 0.0 0.1 n/a 4 1
Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 6.3 n/a 9.8 0.4 n/a 17 4
Niacin (mg) 0.0 4.5 0.3 0.6 0.1 0.1 1.5 n/a 0.0 0.1 n/a 7 2
Pantothenic acid (mg) 0.0 1.6 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Phenylalanine n/a 0.8 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 220.6 11.6 22.4 12.5 9.3 194.1 9.1 0.0 15.9 n/a 495 124
Phytosterols n/a n/a n/a n/a 7.3 n/a 47.6 n/a 29.8 n/a n/a 85 21
Polyunsaturated Fat (g) 0.0 0.3 0.1 0.1 0.0 0.0 11.5 n/a 1.4 0.1 n/a 14 3
Potassium (mg) 2.4 215.4 134.1 204.8 76.4 69.0 201.5 53.8 0.1 20.7 n/a 978 245
Proline n/a 1.8 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 2 1
Protein (g) 0.0 16.6 0.8 0.6 0.3 0.5 4.6 0.2 0.0 0.7 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 0.1 0.0 0.0 0.0 1.7 0.0 1.9 0.0 n/a 4 1
Selenium (mcg) 0.0 n/a 0.0 0.1 0.2 0.2 0.2 n/a 0.0 4.9 n/a 6 1
Serine n/a 0.8 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 7.1 13.0 2.3 44.2 1.0 4.0 0.7 11.0 0.3 170.3 n/a 254 63
Starch n/a n/a n/a 0.9 0.4 n/a 0.5 n/a n/a 0.1 n/a 2 0
Sucrose n/a n/a 0.6 2.3 0.0 n/a 1.2 0.0 n/a 0.0 n/a 4 1
Sugar (g) 0.0 n/a 6.6 3.0 0.9 0.6 1.2 7.2 0.0 0.1 n/a 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Threonine n/a 0.4 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.4 0.0 0.1 3.1 n/a 1.9 0.1 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 3.8 n/a 0.1 0.3 n/a 4 1
Total Fat (g) 0.0 0.8 0.2 0.2 0.1 0.0 23.1 0.0 13.5 0.6 n/a 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.4 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Valine n/a 0.7 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 994.3 10,691.8 54.6 249.3 9.8 0.0 0.0 10.7 n/a 12,010 3,003
Vitamin A, RAE (mcg) 0.0 0.0 49.6 534.4 2.6 12.5 0.3 0.0 0.0 0.6 n/a 600 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 7.8 3.8 1.5 4.7 0.3 0.0 0.0 0.2 n/a 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 236.8 11.1 66.8 56.5 49.5 22.5 0.8 36.7 0.0 12.4 n/a 493 123
Zinc (mg) 0.0 1.1 0.1 0.2 0.1 0.1 2.2 0.0 0.0 0.1 n/a 4 1

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