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Nutritional Facts: Jack Daniels Flank Steak Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1 (3g)
garlic cloves
2 teaspoons (4g)
dry mustard
1/4 cup (56g)
Jack Daniels Whiskey
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 8.8 0.0 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 20.0 0.0 20 5
Arginine (g) 9.3 0.0 0.1 n/a 0.0 9 2
Ash (g) 6.9 0.0 0.2 0.0 0.6 8 2
Aspartic acid (g) 13.1 0.0 0.1 n/a 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 183.7 5.4 10.6 0.0 6.8 207 52
Calories 1,122.6 4.5 20.3 139.0 203.6 1,490 373
Calories (kj) 4,708.3 18.7 85.0 581.6 851.7 6,245 1,561
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 1.0 1.1 0.1 0.0 2 1
Cholesterol (mg) 462.7 0.0 0.0 0.0 61.1 524 131
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 1 0
Folate (mcg) 81.6 0.1 6.5 0.0 0.9 89 22
Folate, DFE (mcg) 81.6 0.1 6.5 0.0 0.9 89 22
Folate, food (mcg) 81.6 0.1 6.5 0.0 0.9 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 21.7 0.0 0.2 n/a 0.1 22 5
Glycine (g) 8.8 0.0 0.1 n/a 0.0 9 2
Histidine (g) 4.6 0.0 0.0 n/a 0.0 5 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a 2 0
Iron (mg) 10.5 0.1 0.4 0.0 0.0 11 3
Isoleucine (g) 6.6 0.0 0.0 n/a 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.5 0.0 0.1 n/a 0.0 12 3
Lysine (g) 12.2 0.0 0.1 n/a 0.0 12 3
Magnesium (mg) 149.7 0.8 14.8 0.0 0.6 166 41
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Methionine (g) 3.8 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 23.0 0.0 0.9 0.0 6.0 30 7
Niacin (mg) 46.6 0.0 0.2 0.0 0.0 47 12
Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 5.7 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,313.1 4.6 33.1 1.7 6.8 1,359 340
Phytosterols n/a n/a 4.7 n/a n/a 5 1
Polyunsaturated Fat (g) 2.2 0.0 0.4 0.0 0.9 3 1
Potassium (mg) 2,245.3 12.0 29.5 0.6 6.8 2,294 574
Proline (g) 6.9 0.0 0.1 n/a 0.0 7 2
Protein (g) 144.4 0.2 1.0 0.0 0.2 146 36
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.0 0.1 0.0 14.6 38 10
Selenium (mcg) 158.5 0.4 8.3 0.0 0.3 168 42
Serine (g) 5.7 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 367.4 0.5 0.5 0.0 202.8 571 143
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.3 0.1 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.8 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.2 n/a 0.7 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a 0.0 1 0
Total Fat (g) 56.4 0.0 1.4 0.0 23.0 81 20
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 4.6 0.0 0.0 n/a 0.0 5 1
Valine (g) 7.2 0.0 0.1 n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 0.3 1.2 0.0 709.7 711 178
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 194.3 194 49
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.9 0.3 0.0 0.0 1 0
Vitamin D (IU) 27.2 0.0 0.0 n/a 17.0 44 11
Water (g) 472.6 1.8 0.2 35.5 4.5 515 129
Zinc (mg) 25.9 0.0 0.2 0.0 0.0 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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