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Nutritional Facts: Chickee's Favourite Gluten Free Sandwich (Or French!) Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (237g)
rice flour
1 1/2 cups (0g)
tapioca flour
2 tablespoons (25g)
sugar
1 tablespoon (0g)
xanthan gum
1 tablespoon (12g)
dry yeast
1 teaspoon (6g)
salt
1 (50g)
eggs
1 cup (244g)
milk
1/3 cup (79g)
water
2 tablespoons (27g)
oil
1 teaspoon (5g)
apple cider vinegar
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.3 0.0 0.4 0.3 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a n/a 0.2 0.0 0.4 0.3 n/a 0.0 0.0 2 0
Ash (g) 1.4 n/a 0.0 n/a 0.7 6.0 0.5 1.8 0.1 0.0 0.0 10 1
Aspartic acid (g) 1.3 n/a n/a n/a 0.5 0.0 0.7 0.6 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.7 n/a 0.3 n/a 3.6 1.4 28.0 290.4 2.4 0.0 0.3 350 44
Calories 867.4 n/a 97.5 n/a 39.0 0.0 71.5 156.2 0.0 240.4 1.0 1,473 184
Calories (kj) 3,628.5 n/a 407.7 n/a 163.3 0.0 299.5 653.9 0.0 1,006.1 4.4 6,163 770
Carbohydrates (g) 189.9 n/a 25.2 n/a 4.9 0.0 0.4 11.3 0.0 0.0 0.0 232 29
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 186.0 34.2 0.0 0.0 0.0 220 28
Copper (mg) 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.7 n/a 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 9.5 n/a 0.0 n/a 280.8 0.0 23.5 12.2 0.0 0.0 0.0 326 41
Folate, DFE (mcg) 9.5 n/a 0.0 n/a 280.8 0.0 23.5 12.2 0.0 0.0 0.0 326 41
Folate, food (mcg) 9.5 n/a 0.0 n/a 280.8 0.0 23.5 12.2 0.0 0.0 0.0 326 41
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.6 n/a n/a n/a 0.8 0.0 0.8 1.7 n/a 0.0 0.0 6 1
Glycine (g) 0.6 n/a n/a n/a 0.2 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Histidine (g) 0.4 n/a n/a n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Iron (mg) 0.8 n/a 0.0 n/a 0.3 0.0 0.9 0.1 0.0 0.0 0.0 2 0
Isoleucine (g) 0.6 n/a n/a n/a 0.2 0.0 0.3 0.5 n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a n/a n/a 0.4 0.0 0.5 0.8 n/a 0.0 0.0 3 0
Lysine (g) 0.5 n/a n/a n/a 0.4 0.0 0.5 0.6 n/a 0.0 0.0 2 0
Magnesium (mg) 83.0 n/a 0.0 n/a 6.5 0.1 6.0 31.7 0.8 0.0 0.2 128 16
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.3 n/a n/a n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.0 n/a 0.0 n/a 0.5 0.0 1.8 2.6 0.0 7.5 0.0 13 2
Niacin (mg) 6.1 n/a 0.0 n/a 4.8 0.0 0.0 0.2 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.9 n/a 0.0 n/a 1.6 0.0 0.8 0.8 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.8 n/a n/a n/a 0.2 0.0 0.3 0.4 n/a 0.0 0.0 2 0
Phosphorus (mg) 232.3 n/a 0.0 n/a 76.4 0.0 99.0 226.9 0.0 0.0 0.4 635 79
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 263.3 0.0 263 33
Polyunsaturated Fat (g) 0.9 n/a 0.0 n/a 0.0 0.0 1.0 0.3 0.0 14.9 0.0 17 2
Potassium (mg) 180.1 n/a 0.5 n/a 114.6 0.5 69.0 368.4 0.8 0.0 3.6 738 92
Proline (g) 0.7 n/a n/a n/a 0.2 0.0 0.3 0.8 n/a 0.0 0.0 2 0
Protein (g) 14.1 n/a 0.0 n/a 4.9 0.0 6.3 8.0 0.0 0.0 0.0 33 4
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 80.0 75.6 0.0 0.0 0.0 156 19
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.5 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 n/a 0.0 n/a 0.1 0.0 1.6 5.6 0.0 3.5 0.0 12 1
Selenium (mcg) 35.8 n/a 0.2 n/a 0.9 0.0 15.4 4.9 0.0 0.0 0.0 57 7
Serine (g) 0.7 n/a n/a n/a 0.2 0.0 0.5 0.4 n/a 0.0 0.0 2 0
Sodium (mg) 0.0 n/a 0.3 n/a 6.1 2,325.5 71.0 119.6 2.4 0.0 0.2 2,525 316
Sucrose n/a n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 25 3
Sugar (g) 0.3 n/a 25.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 26 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a n/a 0.2 0.0 0.3 0.4 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 3.9 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 3.4 n/a 0.0 n/a 0.9 0.0 4.8 8.9 0.0 27.2 0.0 45 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.1 0.0 0.2 0.4 n/a 0.0 0.0 2 0
Valine (g) 0.8 n/a n/a n/a 0.3 0.0 0.4 0.5 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 270.0 336.7 0.0 0.0 0.0 607 76
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 80.0 80.5 0.0 0.0 0.0 161 20
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 41.0 n/a 0.0 0.0 0.0 41 5
Water (g) 28.2 n/a 0.0 n/a 0.6 0.0 38.1 214.0 78.8 0.0 4.6 364 46
Zinc (mg) 1.9 n/a 0.0 n/a 1.0 0.0 0.6 0.9 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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