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    Nutritional Facts: Chickee's Favourite Gluten Free Sandwich (Or French!) Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (237g)
    rice flour
    1 1/2 cups (0g)
    tapioca flour
    2 tablespoons (25g)
    sugar
    1 tablespoon (0g)
    xanthan gum
    1 tablespoon (12g)
    dry yeast
    1 teaspoon (6g)
    salt
    1 (50g)
    eggs
    1 cup (244g)
    milk
    1/3 cup (79g)
    water
    2 tablespoons (27g)
    oil
    1 teaspoon (5g)
    apple cider vinegar
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.3 0.0 0.4 0.3 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a n/a n/a 0.2 0.0 0.4 0.3 n/a 0.0 0.0 2 0
    Ash (g) 1.4 n/a 0.0 n/a 0.7 6.0 0.5 1.8 0.1 0.0 0.0 10 1
    Aspartic acid (g) 1.3 n/a n/a n/a 0.5 0.0 0.7 0.6 n/a 0.0 0.0 3 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.7 n/a 0.3 n/a 3.6 1.4 28.0 290.4 2.4 0.0 0.3 350 44
    Calories 867.4 n/a 97.5 n/a 39.0 0.0 71.5 156.2 0.0 240.4 1.0 1,473 184
    Calories (kj) 3,628.5 n/a 407.7 n/a 163.3 0.0 299.5 653.9 0.0 1,006.1 4.4 6,163 770
    Carbohydrates (g) 189.9 n/a 25.2 n/a 4.9 0.0 0.4 11.3 0.0 0.0 0.0 232 29
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 186.0 34.2 0.0 0.0 0.0 220 28
    Copper (mg) 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.7 n/a 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Folate (mcg) 9.5 n/a 0.0 n/a 280.8 0.0 23.5 12.2 0.0 0.0 0.0 326 41
    Folate, DFE (mcg) 9.5 n/a 0.0 n/a 280.8 0.0 23.5 12.2 0.0 0.0 0.0 326 41
    Folate, food (mcg) 9.5 n/a 0.0 n/a 280.8 0.0 23.5 12.2 0.0 0.0 0.0 326 41
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 2.6 n/a n/a n/a 0.8 0.0 0.8 1.7 n/a 0.0 0.0 6 1
    Glycine (g) 0.6 n/a n/a n/a 0.2 0.0 0.2 0.2 n/a 0.0 0.0 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.0 1 0
    Iron (mg) 0.8 n/a 0.0 n/a 0.3 0.0 0.9 0.1 0.0 0.0 0.0 2 0
    Isoleucine (g) 0.6 n/a n/a n/a 0.2 0.0 0.3 0.5 n/a 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.2 n/a n/a n/a 0.4 0.0 0.5 0.8 n/a 0.0 0.0 3 0
    Lysine (g) 0.5 n/a n/a n/a 0.4 0.0 0.5 0.6 n/a 0.0 0.0 2 0
    Magnesium (mg) 83.0 n/a 0.0 n/a 6.5 0.1 6.0 31.7 0.8 0.0 0.2 128 16
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Methionine (g) 0.3 n/a n/a n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.0 n/a 0.0 n/a 0.5 0.0 1.8 2.6 0.0 7.5 0.0 13 2
    Niacin (mg) 6.1 n/a 0.0 n/a 4.8 0.0 0.0 0.2 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 1.9 n/a 0.0 n/a 1.6 0.0 0.8 0.8 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.8 n/a n/a n/a 0.2 0.0 0.3 0.4 n/a 0.0 0.0 2 0
    Phosphorus (mg) 232.3 n/a 0.0 n/a 76.4 0.0 99.0 226.9 0.0 0.0 0.4 635 79
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 263.3 0.0 263 33
    Polyunsaturated Fat (g) 0.9 n/a 0.0 n/a 0.0 0.0 1.0 0.3 0.0 14.9 0.0 17 2
    Potassium (mg) 180.1 n/a 0.5 n/a 114.6 0.5 69.0 368.4 0.8 0.0 3.6 738 92
    Proline (g) 0.7 n/a n/a n/a 0.2 0.0 0.3 0.8 n/a 0.0 0.0 2 0
    Protein (g) 14.1 n/a 0.0 n/a 4.9 0.0 6.3 8.0 0.0 0.0 0.0 33 4
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 80.0 75.6 0.0 0.0 0.0 156 19
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.5 0.0 0.2 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 n/a 0.0 n/a 0.1 0.0 1.6 5.6 0.0 3.5 0.0 12 1
    Selenium (mcg) 35.8 n/a 0.2 n/a 0.9 0.0 15.4 4.9 0.0 0.0 0.0 57 7
    Serine (g) 0.7 n/a n/a n/a 0.2 0.0 0.5 0.4 n/a 0.0 0.0 2 0
    Sodium (mg) 0.0 n/a 0.3 n/a 6.1 2,325.5 71.0 119.6 2.4 0.0 0.2 2,525 316
    Sucrose n/a n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 25 3
    Sugar (g) 0.3 n/a 25.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 26 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a n/a 0.2 0.0 0.3 0.4 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 3.9 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 3.4 n/a 0.0 n/a 0.9 0.0 4.8 8.9 0.0 27.2 0.0 45 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a n/a n/a 0.1 0.0 0.2 0.4 n/a 0.0 0.0 2 0
    Valine (g) 0.8 n/a n/a n/a 0.3 0.0 0.4 0.5 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 270.0 336.7 0.0 0.0 0.0 607 76
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 80.0 80.5 0.0 0.0 0.0 161 20
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 41.0 n/a 0.0 0.0 0.0 41 5
    Water (g) 28.2 n/a 0.0 n/a 0.6 0.0 38.1 214.0 78.8 0.0 4.6 364 46
    Zinc (mg) 1.9 n/a 0.0 n/a 1.0 0.0 0.6 0.9 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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