Nutritional Facts: Auntie Maebelle's Oven Kalua Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
pork butt
6 tablespoons (108g)
salt
10 tablespoons (0g)
liquid smoke
6 (0g)
ti leaves
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 25.1 0.0 n/a n/a n/a 25 3
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 27.1 0.0 n/a n/a n/a 27 3
Ash (g) 21.3 107.8 n/a n/a n/a 129 13
Aspartic acid (g) 38.9 0.0 n/a n/a n/a 39 4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 113.4 25.9 n/a n/a n/a 139 14
Calories 5,035.0 0.0 n/a n/a n/a 5,035 503
Calories (kj) 21,069.7 0.0 n/a n/a n/a 21,070 2,107
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 1,496.9 0.0 n/a n/a n/a 1,497 150
Copper (mg) 1.6 0.0 n/a n/a n/a 2 0
Cystine (g) 5.3 0.0 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 68.0 0.0 n/a n/a n/a 68 7
Folate, DFE (mcg) 68.0 0.0 n/a n/a n/a 68 7
Folate, food (mcg) 68.0 0.0 n/a n/a n/a 68 7
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 64.9 0.0 n/a n/a n/a 65 6
Glycine (g) 23.1 0.0 n/a n/a n/a 23 2
Histidine (g) 16.3 0.0 n/a n/a n/a 16 2
Iron (mg) 17.5 0.4 n/a n/a n/a 18 2
Isoleucine (g) 19.4 0.0 n/a n/a n/a 19 2
Leucine (g) 33.7 0.0 n/a n/a n/a 34 3
Lysine (g) 37.9 0.0 n/a n/a n/a 38 4
Magnesium (mg) 476.3 1.1 n/a n/a n/a 477 48
Manganese (mg) 0.2 0.1 n/a n/a n/a 0 0
Methionine (g) 11.0 0.0 n/a n/a n/a 11 1
Monounsaturated Fat (g) 158.3 0.0 n/a n/a n/a 158 16
Niacin (mg) 98.5 0.0 n/a n/a n/a 99 10
Pantothenic acid (mg) 13.6 0.0 n/a n/a n/a 14 1
Phenylalanine (g) 16.9 0.0 n/a n/a n/a 17 2
Phosphorus (mg) 4,694.8 0.0 n/a n/a n/a 4,695 469
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 38.1 0.0 n/a n/a n/a 38 4
Potassium (mg) 7,552.4 8.6 n/a n/a n/a 7,561 756
Proline (g) 18.7 0.0 n/a n/a n/a 19 2
Protein (g) 425.0 0.0 n/a n/a n/a 425 43
Retinol (mcg) 45.4 0.0 n/a n/a n/a 45 5
Riboflavin (mg) 5.7 0.0 n/a n/a n/a 6 1
Saturated Fat (g) 123.4 0.0 n/a n/a n/a 123 12
Selenium (mcg) 698.5 0.1 n/a n/a n/a 699 70
Serine (g) 17.6 0.0 n/a n/a n/a 18 2
Sodium (mg) 1,383.5 41,858.6 n/a n/a n/a 43,242 4,324
Sugar (g) 0.0 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 21.1 0.0 n/a n/a n/a 21 2
Threonine (g) 19.1 0.0 n/a n/a n/a 19 2
Tocopherol, alpha (mg) 6.6 0.0 n/a n/a n/a 7 1
Total Fat (g) 355.8 0.0 n/a n/a n/a 356 36
Tryptophan (g) 5.2 0.0 n/a n/a n/a 5 1
Tyrosine (g) 14.4 0.0 n/a n/a n/a 14 1
Valine (g) 22.8 0.0 n/a n/a n/a 23 2
Vitamin A, IU (IU) 158.8 0.0 n/a n/a n/a 159 16
Vitamin A, RAE (mcg) 45.4 0.0 n/a n/a n/a 45 5
Vitamin B-12 (mcg) 14.5 0.0 n/a n/a n/a 15 1
Vitamin B-6 (mg) 8.9 0.0 n/a n/a n/a 9 1
Vitamin C (mg) 24.9 0.0 n/a n/a n/a 25 2
Vitamin D n/a 0.0 n/a n/a n/a 0 0
Water (g) 1,468.1 0.2 n/a n/a n/a 1,468 147
Zinc (mg) 39.7 0.1 n/a n/a n/a 40 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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