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Nutritional Facts: Duck Confit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
duck legs
30 g (30g)
kosher salt
30 (90g)
garlic cloves
8 cups (1,640g)
duck fat
1/2 teaspoon (1g)
ground allspice
1/4 teaspoon (1g)
nutmeg
2 bunches (0g)
fresh thyme
6 (0g)
bay leaves
1 tablespoon (0g)
white wine vinegar
3 tablespoons (41g)
oil
1 teaspoon (5g)
Dijon mustard
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Ash n/a 29.9 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 32 8
Aspartic acid n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 7.2 162.9 0.0 6.3 1.1 n/a 3.0 n/a 0.0 2.9 183 46
Calories n/a 0.0 134.1 14,464.8 2.5 3.1 n/a 1.1 n/a 360.7 3.4 14,970 3,742
Calories (kj) n/a 0.0 560.7 60,532.4 10.4 12.9 n/a 4.7 n/a 1,509.2 13.9 62,644 15,661
Carbohydrates n/a 0.0 29.8 0.0 0.7 0.3 n/a 0.3 n/a 0.0 0.3 31 8
Cholesterol n/a 0.0 0.0 1,640.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1,640 410
Copper n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 1.9 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.2 2 1
Folate n/a 0.0 2.7 0.0 0.3 0.4 n/a 0.6 n/a 0.0 0.4 4 1
Folate, DFE n/a 0.0 2.7 0.0 0.3 0.4 n/a 0.6 n/a 0.0 0.4 4 1
Folate, food n/a 0.0 2.7 0.0 0.3 0.4 n/a 0.6 n/a 0.0 0.4 4 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Glycine n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 1.5 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.1 2 0
Isoleucine n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Magnesium n/a 0.3 22.5 0.0 1.3 1.1 n/a 0.4 n/a 0.0 2.5 28 7
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Methionine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 808.5 0.0 0.0 n/a 0.0 n/a 11.3 0.1 820 205
Niacin n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Pantothenic acid n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 137.7 0.0 1.1 1.2 n/a 0.4 n/a 0.0 5.3 146 36
Phytosterols n/a 0.0 n/a 0.0 0.6 0.4 n/a n/a n/a 394.9 n/a 396 99
Polyunsaturated Fat n/a 0.0 0.2 211.6 0.0 0.0 n/a 0.0 n/a 22.3 0.0 234 59
Potassium n/a 2.4 360.9 0.0 9.9 2.1 n/a 1.9 n/a 0.0 6.9 384 96
Proline n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Protein n/a 0.0 5.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 6 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 544.5 0.0 0.2 n/a 0.0 n/a 5.3 0.0 550 138
Selenium n/a 0.0 12.8 3.3 0.0 0.0 n/a 0.0 n/a 0.0 1.6 18 4
Serine n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sodium n/a 11,627.4 15.3 0.0 0.7 0.1 n/a 0.1 n/a 0.0 56.8 11,700 2,925
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.9 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 44.3 n/a 0.0 n/a n/a n/a 5.8 0.0 50 13
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat n/a 0.0 0.5 1,636.7 0.1 0.2 n/a 0.0 n/a 40.8 0.2 1,678 420
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 8.1 0.0 5.1 0.6 n/a 22.3 n/a 0.0 3.6 40 10
Vitamin A, RAE n/a 0.0 0.0 0.0 0.3 0.0 n/a 1.1 n/a 0.0 0.2 2 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C n/a 0.0 28.1 0.0 0.4 0.0 n/a 0.2 n/a 0.0 0.1 29 7
Vitamin D n/a 0.0 0.0 3,132.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3,132 783
Water n/a 0.1 52.7 3.3 0.1 0.0 n/a 0.0 n/a 0.0 4.1 60 15
Zinc n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0

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