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Nutritional Facts: Blue Cheese and Pear Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (356g)
bosc pears
2 (116g)
lemons
8 cups (1,896g)
water
2 cups (400g)
granulated sugar
397 g (398g)
frozen puff pastry
125 g (0g)
bleu de bresse cheese
2 tablespoons (28g)
unsalted butter
1 tablespoon (13g)
demerara sugar
1/2 cup (119g)
whipping cream
1 tablespoon (13g)
granulated sugar
3 tablespoons (46g)
plain yogurt
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 0.1 n/a 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.1 n/a 0.0 0.7 2 0
Ash (g) 1.2 0.3 1.9 0.0 4.0 n/a 0.0 0.0 0.5 0.0 0.3 0.5 9 2
Aspartic acid (g) 0.4 n/a n/a n/a 1.2 n/a 0.0 n/a 0.2 n/a 0.1 0.5 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 18.7 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 30.2 56.9 4.0 39.8 n/a 6.8 0.1 77.4 0.1 55.6 28.7 332 83
Calories 206.5 33.6 0.0 1,548.0 2,191.3 n/a 203.6 48.8 410.6 48.8 28.0 191.3 4,910 1,228
Calories (kj) 861.5 140.4 0.0 6,472.0 9,167.0 n/a 851.7 203.9 1,717.2 203.9 118.1 800.9 20,536 5,134
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.0 2 1
Carbohydrates (g) 55.0 10.8 0.0 399.9 179.4 n/a 0.0 12.6 3.3 12.6 2.1 4.0 680 170
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 61.1 0.0 163.0 0.0 6.0 0.0 230 58
Copper (mg) 0.3 0.0 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 11.0 3.2 0.0 0.0 6.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 22 6
Folate (mcg) 24.9 12.8 0.0 0.0 310.2 n/a 0.9 0.0 4.8 0.0 3.2 28.7 385 96
Folate, DFE (mcg) 24.9 12.8 0.0 0.0 493.1 n/a 0.9 0.0 4.8 0.0 3.2 28.7 568 142
Folate, food (mcg) 24.9 12.8 0.0 0.0 51.7 n/a 0.9 0.0 4.8 0.0 3.2 28.7 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 258.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 259 65
Fructose (g) 22.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 22 6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 10 2
Glutamic acid (g) 0.1 n/a n/a n/a 10.2 n/a 0.1 n/a 0.5 n/a 0.3 0.8 12 3
Glycine (g) 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.1 n/a 0.0 0.2 1 0
Histidine (g) 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Iron (mg) 0.6 0.7 0.0 0.2 10.2 n/a 0.0 0.0 0.0 0.0 0.0 0.9 13 3
Isoleucine (g) 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a 0.1 n/a 0.1 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 2.0 n/a 0.0 n/a 0.2 n/a 0.2 0.3 3 1
Lysine (g) 0.1 n/a n/a n/a 0.6 n/a 0.0 n/a 0.2 n/a 0.1 0.1 1 0
Magnesium (mg) 24.9 9.3 19.0 0.0 63.6 n/a 0.6 0.0 8.3 0.0 5.5 46.2 177 44
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 1.0 3 1
Methionine (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 85.9 n/a 6.0 0.0 12.7 0.0 0.4 2.6 108 27
Niacin (mg) 0.6 0.1 0.0 0.0 16.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 18 4
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.2 1 0
Phenylalanine (g) 0.0 n/a n/a n/a 1.4 n/a 0.0 n/a 0.1 n/a 0.1 0.2 2 0
Phosphorus (mg) 39.2 18.6 0.0 0.0 238.6 n/a 6.8 0.0 73.8 0.0 43.6 101.2 522 130
Phytosterols (mg) 28.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.1 50 12
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 19.5 n/a 0.9 0.0 1.6 0.0 0.0 13.8 36 9
Potassium (mg) 423.6 160.1 19.0 8.0 242.6 n/a 6.8 0.3 89.3 0.3 71.2 129.0 1,150 288
Proline (g) 0.1 n/a n/a n/a 3.4 n/a 0.0 n/a 0.2 n/a 0.2 0.2 4 1
Protein (g) 1.4 1.3 0.0 0.0 29.0 n/a 0.2 0.0 2.4 0.0 1.6 4.5 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 190.6 0.0 482.0 0.0 12.4 0.0 685 171
Riboflavin (mg) 0.1 0.0 0.0 0.1 1.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 38.4 n/a 14.6 0.0 27.4 0.0 1.0 1.8 83 21
Selenium (mcg) 0.4 0.5 0.0 2.4 96.2 n/a 0.3 0.1 0.6 0.1 1.0 1.4 103 26
Serine (g) 0.1 n/a n/a n/a 1.4 n/a 0.0 n/a 0.1 n/a 0.1 0.3 2 0
Sodium (mg) 3.6 2.3 56.9 4.0 990.3 n/a 3.1 0.1 45.2 0.1 21.1 0.6 1,127 282
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 2.8 n/a n/a 399.2 n/a n/a n/a 12.6 n/a 12.6 n/a 0.7 428 107
Sugar (g) 34.9 2.9 0.0 399.2 2.9 n/a 0.0 12.6 0.1 12.6 2.1 0.8 468 117
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.4 0.2 0.0 0.0 2.1 n/a 0.7 0.0 1.3 0.0 0.0 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.1 6 2
Total Fat (g) 0.4 0.3 0.0 0.0 151.5 n/a 23.0 0.0 44.0 0.0 1.5 19.1 240 60
Tryptophan (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.1 0.1 1 0
Valine (g) 0.1 n/a n/a n/a 1.2 n/a 0.0 n/a 0.2 n/a 0.1 0.2 2 0
Vitamin A, IU (IU) 81.9 25.5 0.0 0.0 4.0 n/a 709.7 0.0 1,749.3 0.0 45.5 5.9 2,622 655
Vitamin A, RAE (mcg) 3.6 1.2 0.0 0.0 0.0 n/a 194.3 0.0 489.1 0.0 12.4 0.3 701 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 15.0 61.5 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.2 0.4 78 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 17.0 0.0 32.1 0.0 0.9 0.0 50 13
Water (g) 298.0 103.2 1,894.1 0.1 33.8 n/a 5.1 0.0 68.7 0.0 40.4 1.2 2,445 611
Zinc (mg) 0.4 0.1 0.0 0.0 2.1 n/a 0.0 0.0 0.3 0.0 0.3 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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