Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (356g) bosc pears |
2 (116g) lemons |
8 cups (1,896g) water |
2 cups (400g) granulated sugar |
397 g (398g) frozen puff pastry |
125 g (0g) bleu de bresse cheese |
2 tablespoons (28g) unsalted butter |
1 tablespoon (13g) demerara sugar |
1/2 cup (119g) whipping cream |
1 tablespoon (13g) granulated sugar |
3 tablespoons (46g) plain yogurt |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 2 | 0 |
| Ash (g) | 1.2 | 0.3 | 1.9 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.5 | 9 | 2 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 18.7 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.0 | 30.2 | 56.9 | 4.0 | 39.8 | n/a | 6.8 | 0.1 | 77.4 | 0.1 | 55.6 | 28.7 | 332 | 83 |
| Calories | 206.5 | 33.6 | 0.0 | 1,548.0 | 2,191.3 | n/a | 203.6 | 48.8 | 410.6 | 48.8 | 28.0 | 191.3 | 4,910 | 1,228 |
| Calories (kj) | 861.5 | 140.4 | 0.0 | 6,472.0 | 9,167.0 | n/a | 851.7 | 203.9 | 1,717.2 | 203.9 | 118.1 | 800.9 | 20,536 | 5,134 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Carbohydrates (g) | 55.0 | 10.8 | 0.0 | 399.9 | 179.4 | n/a | 0.0 | 12.6 | 3.3 | 12.6 | 2.1 | 4.0 | 680 | 170 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 163.0 | 0.0 | 6.0 | 0.0 | 230 | 58 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 11.0 | 3.2 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 22 | 6 |
| Folate (mcg) | 24.9 | 12.8 | 0.0 | 0.0 | 310.2 | n/a | 0.9 | 0.0 | 4.8 | 0.0 | 3.2 | 28.7 | 385 | 96 |
| Folate, DFE (mcg) | 24.9 | 12.8 | 0.0 | 0.0 | 493.1 | n/a | 0.9 | 0.0 | 4.8 | 0.0 | 3.2 | 28.7 | 568 | 142 |
| Folate, food (mcg) | 24.9 | 12.8 | 0.0 | 0.0 | 51.7 | n/a | 0.9 | 0.0 | 4.8 | 0.0 | 3.2 | 28.7 | 127 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 258.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 65 |
| Fructose (g) | 22.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 22 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 10.2 | n/a | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.8 | 12 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.6 | 0.7 | 0.0 | 0.2 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 13 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.3 | 3 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 24.9 | 9.3 | 19.0 | 0.0 | 63.6 | n/a | 0.6 | 0.0 | 8.3 | 0.0 | 5.5 | 46.2 | 177 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 85.9 | n/a | 6.0 | 0.0 | 12.7 | 0.0 | 0.4 | 2.6 | 108 | 27 |
| Niacin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 18 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 39.2 | 18.6 | 0.0 | 0.0 | 238.6 | n/a | 6.8 | 0.0 | 73.8 | 0.0 | 43.6 | 101.2 | 522 | 130 |
| Phytosterols (mg) | 28.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | 50 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 19.5 | n/a | 0.9 | 0.0 | 1.6 | 0.0 | 0.0 | 13.8 | 36 | 9 |
| Potassium (mg) | 423.6 | 160.1 | 19.0 | 8.0 | 242.6 | n/a | 6.8 | 0.3 | 89.3 | 0.3 | 71.2 | 129.0 | 1,150 | 288 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | 4 | 1 |
| Protein (g) | 1.4 | 1.3 | 0.0 | 0.0 | 29.0 | n/a | 0.2 | 0.0 | 2.4 | 0.0 | 1.6 | 4.5 | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 482.0 | 0.0 | 12.4 | 0.0 | 685 | 171 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 38.4 | n/a | 14.6 | 0.0 | 27.4 | 0.0 | 1.0 | 1.8 | 83 | 21 |
| Selenium (mcg) | 0.4 | 0.5 | 0.0 | 2.4 | 96.2 | n/a | 0.3 | 0.1 | 0.6 | 0.1 | 1.0 | 1.4 | 103 | 26 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 2 | 0 |
| Sodium (mg) | 3.6 | 2.3 | 56.9 | 4.0 | 990.3 | n/a | 3.1 | 0.1 | 45.2 | 0.1 | 21.1 | 0.6 | 1,127 | 282 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose (g) | 2.8 | n/a | n/a | 399.2 | n/a | n/a | n/a | 12.6 | n/a | 12.6 | n/a | 0.7 | 428 | 107 |
| Sugar (g) | 34.9 | 2.9 | 0.0 | 399.2 | 2.9 | n/a | 0.0 | 12.6 | 0.1 | 12.6 | 2.1 | 0.8 | 468 | 117 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.1 | 6 | 2 |
| Total Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 151.5 | n/a | 23.0 | 0.0 | 44.0 | 0.0 | 1.5 | 19.1 | 240 | 60 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 81.9 | 25.5 | 0.0 | 0.0 | 4.0 | n/a | 709.7 | 0.0 | 1,749.3 | 0.0 | 45.5 | 5.9 | 2,622 | 655 |
| Vitamin A, RAE (mcg) | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 489.1 | 0.0 | 12.4 | 0.3 | 701 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin C (mg) | 15.0 | 61.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.4 | 78 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 32.1 | 0.0 | 0.9 | 0.0 | 50 | 13 |
| Water (g) | 298.0 | 103.2 | 1,894.1 | 0.1 | 33.8 | n/a | 5.1 | 0.0 | 68.7 | 0.0 | 40.4 | 1.2 | 2,445 | 611 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.9 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.