Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 teaspoon (100g) cajun seasoning |
1 teaspoon (1g) dried thyme leaves |
2 tablespoons (28g) canola oil |
1 medium (110g) onions |
1 (119g) green bell peppers |
1 (61g) carrots |
1/2 cup (51g) celery |
4 (12g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
14 ounces (397g) reduced-sodium chicken broth |
14 1/2 ounces (0g) no-salt-added stewed tomatoes |
1/2 teaspoon (2g) hot pepper sauce |
2 cups (372g) cooked rice |
1/4 cup (15g) fresh parsley |
1 to taste (0g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.2 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | 0.4 | 0.2 | 0.1 | 0.8 | n/a | 0.2 | 0.8 | 0.3 | n/a | 9 | 2 |
| Aspartic acid (g) | 9.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | 3.2 | 0.0 | 25.3 | 11.9 | 20.1 | 20.2 | 21.7 | 2.2 | 15.9 | n/a | 0.2 | 11.2 | 20.7 | n/a | 175 | 44 |
| Calories | 517.6 | n/a | 0.8 | 247.5 | 44.0 | 23.8 | 25.0 | 8.1 | 17.9 | 54.6 | 63.5 | n/a | 0.3 | 483.6 | 5.4 | n/a | 1,492 | 373 |
| Calories (kj) | 2,165.6 | n/a | 3.4 | 1,035.7 | 182.6 | 100.0 | 105.5 | 33.8 | 74.8 | 228.4 | 265.9 | n/a | 1.1 | 2,023.7 | 22.7 | n/a | 6,243 | 1,561 |
| Campesterol | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | n/a | 0.2 | 0.0 | 10.3 | 5.5 | 5.8 | 1.5 | 4.0 | 11.4 | 4.8 | n/a | 0.0 | 106.4 | 0.9 | n/a | 151 | 38 |
| Cholesterol (mg) | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 291 | 73 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 2.0 | 1.7 | 0.8 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | n/a | 9 | 2 |
| Folate (mcg) | 18.2 | n/a | 0.4 | 0.0 | 20.9 | 11.9 | 11.6 | 18.2 | 0.4 | 3.9 | 0.0 | n/a | 0.1 | 215.8 | 22.8 | n/a | 324 | 81 |
| Folate, DFE (mcg) | 18.2 | n/a | 0.4 | 0.0 | 20.9 | 11.9 | 11.6 | 18.2 | 0.4 | 3.9 | 0.0 | n/a | 0.1 | 360.8 | 22.8 | n/a | 469 | 117 |
| Folate, food (mcg) | 18.2 | n/a | 0.4 | 0.0 | 20.9 | 11.9 | 11.6 | 18.2 | 0.4 | 3.9 | 0.0 | n/a | 0.1 | 7.4 | 22.8 | n/a | 116 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 208.3 | 0.0 | n/a | 208 | 52 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.3 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 1.7 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.8 | n/a | 0.0 | 5.5 | 0.9 | n/a | 10 | 3 |
| Isoleucine (g) | 4.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 9.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 118.0 | n/a | 1.3 | 0.0 | 11.0 | 11.9 | 7.3 | 5.6 | 3.0 | 3.3 | 4.0 | n/a | 0.1 | 48.4 | 7.5 | n/a | 221 | 55 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | n/a | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 47.4 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.2 | 0.1 | 0.2 | 5.4 | n/a | 0.0 | 6.8 | 0.2 | n/a | 62 | 15 |
| Pantothenic acid (mg) | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 953.4 | n/a | 0.8 | 0.0 | 31.9 | 23.8 | 21.4 | 12.1 | 18.4 | 16.2 | 119.1 | n/a | 0.3 | 137.6 | 8.7 | n/a | 1,344 | 336 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 10.7 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.0 | 7.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 1,679.8 | n/a | 4.9 | 0.0 | 160.6 | 208.3 | 195.2 | 131.3 | 48.1 | 16.0 | 341.4 | n/a | 3.4 | 107.9 | 83.1 | n/a | 2,980 | 745 |
| Proline (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 96.4 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | 0.6 | 0.3 | 0.8 | 1.5 | 7.9 | n/a | 0.0 | 8.9 | 0.4 | n/a | 119 | 30 |
| Retinol (mcg) | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 145.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 1.7 | 5.1 | 0.0 | n/a | 0.0 | 27.9 | 0.0 | n/a | 181 | 45 |
| Serine (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 526.6 | n/a | 0.1 | 0.0 | 4.4 | 3.6 | 42.1 | 40.4 | 2.0 | 0.3 | 119.1 | n/a | 62.1 | 0.0 | 8.4 | n/a | 809 | 202 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 4.7 | 2.9 | 2.9 | 0.9 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | 4.9 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Total Fat (g) | 11.8 | n/a | 0.0 | 28.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 2.4 | n/a | 0.0 | 0.8 | 0.1 | n/a | 44 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | n/a | 38.0 | 0.0 | 2.2 | 440.3 | 10,190.7 | 226.7 | 1.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 1,263.6 | n/a | 12,303 | 3,076 |
| Vitamin A, RAE (mcg) | 40.9 | n/a | 1.9 | 0.0 | 0.0 | 21.4 | 509.4 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 63.2 | n/a | 648 | 162 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.4 | n/a | 1.3 | 0.0 | 8.1 | 95.7 | 3.6 | 1.6 | 3.7 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 20.0 | n/a | 141 | 35 |
| Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Water (g) | 344.1 | n/a | 0.5 | 0.0 | 98.0 | 111.7 | 53.9 | 48.2 | 7.0 | 1.8 | 381.1 | n/a | 2.1 | 255.2 | 13.2 | n/a | 1,317 | 329 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 1.6 | 0.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.