Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (580g) chicken breasts |
1 teaspoon (6g) salt |
1 tablespoon (7g) cornflour |
1 (33g) egg whites |
1 1/2 tablespoons (22g) dry sherry |
1 to taste (0g) oil |
125 g (125g) green beans |
1 medium (110g) onions |
4 (160g) celery ribs |
1 (119g) red peppers |
125 g (87g) mushrooms |
185 g (185g) water chestnuts |
6 (120g) shallots |
60 g (60g) toasted almonds |
2 tablespoons (27g) oil |
1 tablespoon (7g) cornflour |
1 cup (237g) water |
1 tablespoon (18g) soy sauce |
1 (5g) chicken stock cubes |
1 tablespoon (18g) oyster sauce |
1 tablespoon (74g) sherry wine |
1 tablespoon (15g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 10 | 2 |
| Arginine (g) | 7.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 5.9 | 6.0 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | 0.4 | 1.2 | 0.6 | 0.7 | 2.0 | 1.0 | 1.9 | 0.0 | 0.1 | 0.2 | 3.2 | 2.6 | 1.3 | 0.2 | 0.3 | 29 | 7 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 70.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 1.4 | 0.5 | 2.3 | 1.8 | n/a | 46.3 | 25.3 | 64.0 | 8.3 | 2.6 | 20.3 | 44.4 | 160.2 | 0.0 | 0.5 | 7.1 | 3.6 | 9.1 | 5.8 | 5.9 | 2.0 | 475 | 119 |
| Calories | 997.6 | 0.0 | 26.4 | 17.2 | 18.4 | n/a | 38.8 | 44.0 | 25.6 | 36.9 | 19.2 | 179.4 | 86.4 | 357.0 | 240.4 | 26.4 | 0.0 | 10.8 | 9.5 | 9.2 | 61.4 | 3.6 | 2,208 | 552 |
| Calories (kj) | 4,176.0 | 0.0 | 110.4 | 71.3 | 76.8 | n/a | 163.8 | 182.6 | 107.2 | 153.5 | 81.4 | 751.1 | 362.4 | 1,493.9 | 1,006.1 | 110.4 | 0.0 | 45.2 | 39.7 | 38.3 | 256.8 | 15.0 | 9,242 | 2,310 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.6 | 0.2 | 0.6 | n/a | 8.7 | 10.3 | 4.8 | 7.2 | 2.9 | 44.3 | 20.2 | 12.7 | 0.0 | 5.6 | 0.0 | 1.0 | 1.1 | 2.0 | 2.0 | 0.8 | 130 | 32 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.4 | 1.9 | 2.6 | 2.5 | 0.9 | 5.5 | n/a | 6.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 25 | 6 |
| Folate (mcg) | 23.2 | 0.0 | 1.8 | 1.3 | 0.2 | n/a | 41.3 | 20.9 | 57.6 | 54.7 | 14.9 | 29.6 | 40.8 | 31.8 | 0.0 | 1.8 | 0.0 | 3.2 | 1.5 | 2.7 | 0.7 | 1.7 | 330 | 82 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 1.8 | 1.3 | 0.2 | n/a | 41.3 | 20.9 | 57.6 | 54.7 | 14.9 | 29.6 | 40.8 | 31.8 | 0.0 | 1.8 | 0.0 | 3.2 | 1.5 | 2.7 | 0.7 | 1.7 | 330 | 82 |
| Folate, food (mcg) | 23.2 | 0.0 | 1.8 | 1.3 | 0.2 | n/a | 41.3 | 20.9 | 57.6 | 54.7 | 14.9 | 29.6 | 40.8 | 31.8 | 0.0 | 1.8 | 0.0 | 3.2 | 1.5 | 2.7 | 0.7 | 1.7 | 330 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 1.4 | 0.8 | 2.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 2.2 | 0.9 | 2.3 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 0.3 | n/a | 0.6 | 3.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 24 | 6 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 4.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.3 | 0.2 | 0.3 | 0.5 | 0.4 | 0.1 | 1.4 | 2.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.2 | 12 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 145.0 | 0.1 | 6.8 | 3.6 | 2.4 | n/a | 31.3 | 11.0 | 17.6 | 14.3 | 7.9 | 40.7 | 25.2 | 168.6 | 0.0 | 6.8 | 2.4 | 7.2 | 2.7 | 0.7 | 8.1 | 2.4 | 505 | 126 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 7.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 57.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.5 | 1.2 | 3.2 | 1.8 | 0.2 | 2.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | 0.1 | 69 | 17 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.4 | 1.3 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 19.9 | 5.0 | 4.4 | n/a | 47.5 | 31.9 | 38.4 | 30.9 | 75.2 | 116.5 | 72.0 | 282.0 | 0.0 | 19.9 | 0.0 | 23.4 | 9.2 | 4.0 | 14.8 | 3.9 | 1,808 | 452 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.5 | 9.6 | n/a | n/a | n/a | 6.0 | 76.2 | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 372 | 93 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 7.8 | 14.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Potassium (mg) | 1,276.0 | 0.5 | 23.0 | 53.8 | 21.9 | n/a | 263.8 | 160.6 | 416.0 | 251.1 | 278.2 | 1,080.4 | 400.8 | 427.2 | 0.0 | 23.0 | 2.4 | 38.2 | 18.0 | 9.7 | 73.3 | 49.7 | 4,867 | 1,217 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 120.9 | 0.0 | 0.5 | 3.6 | 0.0 | n/a | 2.3 | 1.2 | 1.1 | 1.2 | 2.7 | 2.6 | 3.0 | 12.6 | 0.0 | 0.5 | 0.0 | 1.9 | 0.7 | 0.2 | 0.1 | 0.2 | 155 | 39 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Selenium (mcg) | 96.3 | 0.0 | 1.1 | 6.6 | 0.0 | n/a | 0.8 | 0.6 | 0.6 | 0.1 | 8.1 | 1.3 | 1.4 | 1.4 | 0.0 | 1.1 | 0.0 | 0.1 | 1.3 | 0.8 | 0.1 | 0.0 | 122 | 30 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 365.4 | 2,325.5 | 0.4 | 54.8 | 1.1 | n/a | 7.5 | 4.4 | 128.0 | 4.8 | 4.4 | 25.9 | 14.4 | 1.8 | 0.0 | 0.4 | 7.1 | 1,005.5 | 1,152.0 | 491.9 | 3.7 | 78.7 | 5,678 | 1,419 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 4.1 | 4.7 | 2.9 | 5.0 | 1.7 | 8.9 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.6 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 1.9 | 0.0 | 2.2 | n/a | 14.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 25 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 53.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 31.2 | 27.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 15.7 | 0.0 | 0.0 | n/a | 862.5 | 2.2 | 718.4 | 3,725.9 | 0.0 | 0.0 | 1,428.0 | 0.6 | 0.0 | 15.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 65.0 | 7,315 | 1,829 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 43.8 | 0.0 | 35.2 | 186.8 | 0.0 | 0.0 | 72.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 482 | 120 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 8.1 | 5.0 | 152.0 | 1.8 | 7.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 200 | 50 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Water (g) | 402.9 | 0.0 | 0.8 | 28.9 | 19.2 | n/a | 112.9 | 98.0 | 152.7 | 109.7 | 80.9 | 135.9 | 95.8 | 1.5 | 0.0 | 0.8 | 236.8 | 11.9 | 0.1 | 14.4 | 64.1 | 13.7 | 1,581 | 395 |
| Zinc (mg) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.3 | 0.5 | 0.9 | 0.5 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.