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Nutritional Facts: Pork Tenderloin With Grainy Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 lbs (908g)
pork tenderloin
1 to taste (18g)
coarse salt
1 to taste (0g)
ground black pepper
1/4 cup (62g)
grainy mustard
2 tablespoons (30g)
Dijon mustard
2 tablespoons (24g)
sour cream
Total 1 serving
Alanine (g) 0.0 11.0 n/a n/a 0.1 0.1 0.0 11 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 12.5 n/a n/a 0.2 0.1 0.0 13 2
Ash (g) 0.0 9.2 n/a n/a 2.3 1.1 0.2 13 2
Aspartic acid (g) 0.0 18.3 n/a n/a 0.3 0.1 0.1 19 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 54.5 n/a n/a 36.1 17.4 26.4 135 22
Calories 119.3 1,089.6 n/a n/a 41.7 20.1 46.3 1,317 220
Calories (kj) 499.4 4,558.2 n/a n/a 173.1 83.4 194.2 5,508 918
Carbohydrates (g) 0.0 0.0 n/a n/a 3.3 1.6 0.7 6 1
Cholesterol (mg) 0.0 590.2 n/a n/a 0.0 0.0 12.5 603 100
Copper (mg) 0.0 0.8 n/a n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.0 2.2 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 2.1 1.0 0.0 3 1
Folate (mcg) 0.0 0.0 n/a n/a 4.4 2.1 1.7 8 1
Folate, DFE (mcg) 0.0 0.0 n/a n/a 4.4 2.1 1.7 8 1
Folate, food (mcg) 0.0 0.0 n/a n/a 4.4 2.1 1.7 8 1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.1 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.1 0.0 0 0
Glutamic acid (g) 0.0 29.9 n/a n/a 0.5 0.2 0.1 31 5
Glycine (g) 0.0 8.4 n/a n/a 0.1 0.1 0.0 9 1
Histidine (g) 0.0 8.1 n/a n/a 0.1 0.0 0.0 8 1
Hydroxyproline n/a 0.5 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 8.8 n/a n/a 0.9 0.5 0.0 10 2
Isoleucine (g) 0.0 9.2 n/a n/a 0.1 0.0 0.0 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.8 1 0
Leucine (g) 0.0 16.0 n/a n/a 0.2 0.1 0.1 16 3
Lysine (g) 0.0 17.4 n/a n/a 0.2 0.1 0.1 18 3
Magnesium (mg) 0.0 245.2 n/a n/a 30.5 14.7 2.4 293 49
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.3 0.1 0.0 1 0
Methionine (g) 0.0 5.2 n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 9.8 12.3 n/a n/a 1.6 0.8 1.2 26 4
Niacin (mg) 0.0 60.0 n/a n/a 0.3 0.2 0.0 61 10
Pantothenic acid (mg) 0.0 7.6 n/a n/a 0.2 0.1 0.1 8 1
Phenylalanine (g) 0.0 7.9 n/a n/a 0.1 0.1 0.0 8 1
Phosphorus (mg) 0.0 2,206.4 n/a n/a 66.0 31.8 27.6 2,332 389
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 1.4 5.1 n/a n/a 0.6 0.3 0.2 8 1
Potassium (mg) 0.1 3,568.4 n/a n/a 85.9 41.4 33.8 3,730 622
Proline (g) 0.0 7.6 n/a n/a 0.2 0.1 0.1 8 1
Protein (g) 0.0 187.5 n/a n/a 2.7 1.3 0.5 192 32
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 41.8 42 7
Riboflavin (mg) 0.0 3.1 n/a n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 1.9 10.7 n/a n/a 0.2 0.1 2.8 16 3
Selenium (mcg) 0.0 275.1 n/a n/a 20.5 9.9 0.6 306 51
Serine (g) 0.0 8.1 n/a n/a 0.1 0.1 0.0 8 1
Sodium (mg) 0.3 472.2 n/a n/a 706.5 340.5 19.2 1,539 256
Starch n/a n/a n/a n/a 0.4 0.2 0.0 1 0
Sucrose n/a n/a n/a n/a 0.1 0.1 0.0 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.5 0.3 0.8 2 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 8.9 n/a n/a 0.2 0.1 0.0 9 2
Threonine (g) 0.0 8.4 n/a n/a 0.1 0.1 0.0 9 1
Tocopherol, alpha (mg) 1.9 2.0 n/a n/a 0.2 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a n/a 1.3 0.6 0.0 2 0
Total Fat (g) 13.5 32.1 n/a n/a 2.5 1.2 4.7 54 9
Trans-monoenoic Fat n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 2.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 7.1 n/a n/a 0.1 0.0 0.0 7 1
Valine (g) 0.0 9.8 n/a n/a 0.1 0.1 0.0 10 2
Vitamin A, IU (IU) 0.0 18.2 n/a n/a 44.2 21.3 149.5 233 39
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 2.5 1.2 42.2 46 8
Vitamin B-12 (mcg) 0.0 4.7 n/a n/a 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 0.0 6.9 n/a n/a 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.9 0.5 0.2 2 0
Vitamin D (IU) 0.0 90.8 n/a n/a 0.0 0.0 3.4 94 16
Water (g) 0.0 680.7 n/a n/a 51.4 24.8 17.9 775 129
Zinc (mg) 0.0 17.0 n/a n/a 0.4 0.2 0.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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