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    Nutritional Facts: Pork Tenderloin With Grainy Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 lbs (908g)
    pork tenderloin
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    ground black pepper
    1/4 cup (62g)
    grainy mustard
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (24g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 11.0 n/a n/a 0.1 0.1 0.0 11 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 12.5 n/a n/a 0.2 0.1 0.0 13 2
    Ash (g) 0.0 9.2 n/a n/a 2.3 1.1 0.2 13 2
    Aspartic acid (g) 0.0 18.3 n/a n/a 0.3 0.1 0.1 19 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 54.5 n/a n/a 36.1 17.4 26.4 135 22
    Calories 119.3 1,089.6 n/a n/a 41.7 20.1 46.3 1,317 220
    Calories (kj) 499.4 4,558.2 n/a n/a 173.1 83.4 194.2 5,508 918
    Carbohydrates (g) 0.0 0.0 n/a n/a 3.3 1.6 0.7 6 1
    Cholesterol (mg) 0.0 590.2 n/a n/a 0.0 0.0 12.5 603 100
    Copper (mg) 0.0 0.8 n/a n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 2.2 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 2.1 1.0 0.0 3 1
    Folate (mcg) 0.0 0.0 n/a n/a 4.4 2.1 1.7 8 1
    Folate, DFE (mcg) 0.0 0.0 n/a n/a 4.4 2.1 1.7 8 1
    Folate, food (mcg) 0.0 0.0 n/a n/a 4.4 2.1 1.7 8 1
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 0.1 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 0.1 0.0 0 0
    Glutamic acid (g) 0.0 29.9 n/a n/a 0.5 0.2 0.1 31 5
    Glycine (g) 0.0 8.4 n/a n/a 0.1 0.1 0.0 9 1
    Histidine (g) 0.0 8.1 n/a n/a 0.1 0.0 0.0 8 1
    Hydroxyproline n/a 0.5 n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.1 8.8 n/a n/a 0.9 0.5 0.0 10 2
    Isoleucine (g) 0.0 9.2 n/a n/a 0.1 0.0 0.0 9 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.8 1 0
    Leucine (g) 0.0 16.0 n/a n/a 0.2 0.1 0.1 16 3
    Lysine (g) 0.0 17.4 n/a n/a 0.2 0.1 0.1 18 3
    Magnesium (mg) 0.0 245.2 n/a n/a 30.5 14.7 2.4 293 49
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.3 0.1 0.0 1 0
    Methionine (g) 0.0 5.2 n/a n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 9.8 12.3 n/a n/a 1.6 0.8 1.2 26 4
    Niacin (mg) 0.0 60.0 n/a n/a 0.3 0.2 0.0 61 10
    Pantothenic acid (mg) 0.0 7.6 n/a n/a 0.2 0.1 0.1 8 1
    Phenylalanine (g) 0.0 7.9 n/a n/a 0.1 0.1 0.0 8 1
    Phosphorus (mg) 0.0 2,206.4 n/a n/a 66.0 31.8 27.6 2,332 389
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 1.4 5.1 n/a n/a 0.6 0.3 0.2 8 1
    Potassium (mg) 0.1 3,568.4 n/a n/a 85.9 41.4 33.8 3,730 622
    Proline (g) 0.0 7.6 n/a n/a 0.2 0.1 0.1 8 1
    Protein (g) 0.0 187.5 n/a n/a 2.7 1.3 0.5 192 32
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 41.8 42 7
    Riboflavin (mg) 0.0 3.1 n/a n/a 0.0 0.0 0.0 3 1
    Saturated Fat (g) 1.9 10.7 n/a n/a 0.2 0.1 2.8 16 3
    Selenium (mcg) 0.0 275.1 n/a n/a 20.5 9.9 0.6 306 51
    Serine (g) 0.0 8.1 n/a n/a 0.1 0.1 0.0 8 1
    Sodium (mg) 0.3 472.2 n/a n/a 706.5 340.5 19.2 1,539 256
    Starch n/a n/a n/a n/a 0.4 0.2 0.0 1 0
    Sucrose n/a n/a n/a n/a 0.1 0.1 0.0 0 0
    Sugar (g) 0.0 0.0 n/a n/a 0.5 0.3 0.8 2 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 8.9 n/a n/a 0.2 0.1 0.0 9 2
    Threonine (g) 0.0 8.4 n/a n/a 0.1 0.1 0.0 9 1
    Tocopherol, alpha (mg) 1.9 2.0 n/a n/a 0.2 0.1 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.3 n/a n/a 1.3 0.6 0.0 2 0
    Total Fat (g) 13.5 32.1 n/a n/a 2.5 1.2 4.7 54 9
    Trans-monoenoic Fat n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 2.0 n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 7.1 n/a n/a 0.1 0.0 0.0 7 1
    Valine (g) 0.0 9.8 n/a n/a 0.1 0.1 0.0 10 2
    Vitamin A, IU (IU) 0.0 18.2 n/a n/a 44.2 21.3 149.5 233 39
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 2.5 1.2 42.2 46 8
    Vitamin B-12 (mcg) 0.0 4.7 n/a n/a 0.0 0.0 0.1 5 1
    Vitamin B-6 (mg) 0.0 6.9 n/a n/a 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.9 0.5 0.2 2 0
    Vitamin D (IU) 0.0 90.8 n/a n/a 0.0 0.0 3.4 94 16
    Water (g) 0.0 680.7 n/a n/a 51.4 24.8 17.9 775 129
    Zinc (mg) 0.0 17.0 n/a n/a 0.4 0.2 0.1 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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