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Nutritional Facts: Puget Sound Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
baby shrimp
1 lb (453g)
crabmeat
3 cups (558g)
cooked rice
1 (119g)
green bell peppers
1/8 cup (31g)
milk
1 teaspoon (6g)
salt
1/8 cup (0g)
mayonnaise
1 cup (101g)
celery
1/2 (55g)
purple onions
3/4 cup (69g)
sliced almonds
Total 1 serving
Alanine (g) 6.4 4.7 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.7 13 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.2 7.2 1.1 0.0 0.0 0.0 n/a 0.0 0.1 1.7 20 3
Ash (g) 14.1 8.2 1.2 0.5 0.2 6.0 n/a 0.8 0.2 2.1 33 4
Aspartic acid (g) 11.5 8.6 1.2 0.2 0.1 0.0 n/a 0.1 0.1 2.0 24 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 91.1 91 11
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 412.5 208.5 16.7 11.9 36.3 1.4 n/a 40.4 12.7 182.2 923 115
Calories 539.5 380.8 725.4 23.8 19.5 0.0 n/a 16.2 22.0 396.8 2,124 265
Calories (kj) 2,253.1 1,591.2 3,035.5 100.0 81.7 0.0 n/a 67.7 91.3 1,661.5 8,882 1,110
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3 0
Carbohydrates (g) 6.9 0.0 159.5 5.5 1.4 0.0 n/a 3.0 5.1 15.0 196 25
Cholesterol (mg) 956.5 190.4 0.0 0.0 4.3 0.0 n/a 0.0 0.0 0.0 1,151 144
Copper (mg) 1.2 4.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.7 6 1
Cystine (g) 1.2 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Dietary Fiber (g) 0.0 0.0 1.7 2.0 0.0 0.0 n/a 1.6 0.9 8.4 15 2
Folate (mcg) 108.8 199.5 323.6 11.9 1.5 0.0 n/a 36.4 10.5 34.5 727 91
Folate, DFE (mcg) 108.8 199.5 541.3 11.9 1.5 0.0 n/a 36.4 10.5 34.5 944 118
Folate, food (mcg) 108.8 199.5 11.2 11.9 1.5 0.0 n/a 36.4 10.5 34.5 414 52
Folic acid (mcg) 0.0 0.0 312.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 312 39
Fructose (g) 0.0 n/a n/a 1.3 n/a n/a n/a 0.5 0.7 0.1 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.4 n/a n/a n/a 0.6 1.1 0.1 3 0
Glutamic acid (g) 18.1 14.1 2.6 0.2 0.2 0.0 n/a 0.1 0.1 4.7 40 5
Glycine (g) 6.1 5.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1.0 13 2
Histidine (g) 2.3 1.7 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 5 1
Iron (mg) 1.5 2.7 8.3 0.4 0.0 0.0 n/a 0.2 0.1 2.6 16 2
Isoleucine (g) 4.8 4.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.5 10 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.8 6.6 1.1 0.0 0.1 0.0 n/a 0.0 0.0 1.0 18 2
Lysine (g) 9.8 7.2 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.4 18 2
Magnesium (mg) 167.7 222.1 72.5 11.9 4.0 0.1 n/a 11.1 5.5 184.9 680 85
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 2.1 0.1 0.0 0.0 n/a 0.1 0.1 1.6 4 1
Methionine (g) 3.0 2.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 6 1
Monounsaturated Fat (g) 0.6 0.4 0.4 0.0 0.3 0.0 n/a 0.0 0.0 21.3 23 3
Niacin (mg) 12.1 5.0 10.2 0.6 0.0 0.0 n/a 0.3 0.1 2.3 31 4
Pantothenic acid (mg) 2.4 1.6 2.3 0.1 0.1 0.0 n/a 0.2 0.1 0.3 7 1
Phenylalanine (g) 4.5 3.5 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.8 10 1
Phosphorus (mg) 1,387.2 992.8 206.5 23.8 28.4 0.0 n/a 24.2 16.0 334.0 3,013 377
Phytosterols n/a n/a n/a 10.7 0.0 0.0 n/a 6.1 8.3 n/a 25 3
Polyunsaturated Fat (g) 1.0 0.6 0.3 0.1 0.0 0.0 n/a 0.1 0.0 8.3 10 1
Potassium (mg) 770.7 924.8 161.8 208.3 46.1 0.5 n/a 262.6 80.3 486.5 2,941 368
Proline (g) 4.7 2.7 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.7 9 1
Protein (g) 103.3 82.9 13.3 1.0 1.0 0.0 n/a 0.7 0.6 14.6 217 27
Retinol (mcg) 408.0 31.7 0.0 0.0 9.5 0.0 n/a 0.0 0.0 0.0 449 56
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.7 1 0
Saturated Fat (g) 0.9 0.4 0.3 0.1 0.7 0.0 n/a 0.0 0.0 2.6 5 1
Selenium (mcg) 224.4 165.0 41.9 0.0 0.6 0.0 n/a 0.4 0.3 1.7 434 54
Serine (g) 4.2 3.3 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.7 9 1
Sodium (mg) 4,293.1 3,789.9 0.0 3.6 14.9 2,325.5 n/a 80.8 2.2 0.7 10,511 1,314
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.5 2.5 3 0
Sugar (g) 0.0 n/a n/a 2.9 n/a 0.0 n/a 1.8 2.3 2.7 10 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Threonine (g) 4.1 3.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 8 1
Tocopherol, alpha (mg) 10.0 n/a n/a 0.4 n/a 0.0 n/a 0.3 0.0 18.1 29 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 1 0
Total Fat (g) 7.7 2.7 1.2 0.2 1.1 0.0 n/a 0.2 0.1 34.1 47 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 1.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Tyrosine (g) 3.9 2.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 8 1
Valine (g) 4.8 3.9 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.6 10 1
Vitamin A, IU (IU) 1,228.5 108.8 0.0 440.3 42.1 0.0 n/a 453.5 1.1 0.7 2,275 284
Vitamin A, RAE (mcg) 408.0 31.7 0.0 21.4 10.1 0.0 n/a 22.2 0.0 0.0 493 62
Vitamin B-12 (mcg) 7.5 40.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 48 6
Vitamin B-6 (mg) 1.1 0.7 0.3 0.3 0.0 0.0 n/a 0.1 0.1 0.1 3 0
Vitamin C (mg) 0.0 31.7 0.0 95.7 0.5 0.0 n/a 3.1 4.1 0.0 135 17
Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 18 2
Water (g) 324.4 360.7 382.8 111.7 26.7 0.0 n/a 96.4 49.0 3.2 1,355 169
Zinc (mg) 7.4 27.0 2.3 0.2 0.1 0.0 n/a 0.1 0.1 2.1 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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