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    Nutritional Facts: Puget Sound Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    baby shrimp
    1 lb (453g)
    crabmeat
    3 cups (558g)
    cooked rice
    1 (119g)
    green bell peppers
    1/8 cup (31g)
    milk
    1 teaspoon (6g)
    salt
    1/8 cup (29g)
    mayonnaise
    1 cup (101g)
    celery
    1/2 (55g)
    purple onions
    3/4 cup (69g)
    sliced almonds
    Total 1 serving
    Alanine (g) 6.4 4.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 13 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.2 7.2 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.7 20 3
    Ash (g) 14.1 8.2 1.2 0.5 0.2 6.0 0.6 0.8 0.2 2.1 34 4
    Aspartic acid (g) 11.5 8.6 1.2 0.2 0.1 0.0 0.0 0.1 0.1 2.0 24 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 91.1 91 11
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 412.5 208.5 16.7 11.9 36.3 1.4 4.1 40.4 12.7 182.2 927 116
    Calories 539.5 380.8 725.4 23.8 19.5 0.0 114.6 16.2 22.0 396.8 2,238 280
    Calories (kj) 2,253.1 1,591.2 3,035.5 100.0 81.7 0.0 479.1 67.7 91.3 1,661.5 9,361 1,170
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3 0
    Carbohydrates (g) 6.9 0.0 159.5 5.5 1.4 0.0 7.0 3.0 5.1 15.0 203 25
    Cholesterol (mg) 956.5 190.4 0.0 0.0 4.3 0.0 7.6 0.0 0.0 0.0 1,159 145
    Copper (mg) 1.2 4.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 6 1
    Cystine (g) 1.2 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 1.7 2.0 0.0 0.0 0.0 1.6 0.9 8.4 15 2
    Folate (mcg) 108.8 199.5 323.6 11.9 1.5 0.0 1.8 36.4 10.5 34.5 728 91
    Folate, DFE (mcg) 108.8 199.5 541.3 11.9 1.5 0.0 1.8 36.4 10.5 34.5 946 118
    Folate, food (mcg) 108.8 199.5 11.2 11.9 1.5 0.0 1.8 36.4 10.5 34.5 416 52
    Folic acid (mcg) 0.0 0.0 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 39
    Fructose (g) 0.0 n/a n/a 1.3 n/a n/a n/a 0.5 0.7 0.1 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.4 n/a n/a n/a 0.6 1.1 0.1 3 0
    Glutamic acid (g) 18.1 14.1 2.6 0.2 0.2 0.0 0.0 0.1 0.1 4.7 40 5
    Glycine (g) 6.1 5.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 13 2
    Histidine (g) 2.3 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5 1
    Iron (mg) 1.5 2.7 8.3 0.4 0.0 0.0 0.1 0.2 0.1 2.6 16 2
    Isoleucine (g) 4.8 4.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.5 10 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 8.8 6.6 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 18 2
    Lysine (g) 9.8 7.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.4 18 2
    Magnesium (mg) 167.7 222.1 72.5 11.9 4.0 0.1 0.6 11.1 5.5 184.9 680 85
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.2 2.1 0.1 0.0 0.0 0.0 0.1 0.1 1.6 4 1
    Methionine (g) 3.0 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
    Monounsaturated Fat (g) 0.6 0.4 0.4 0.0 0.3 0.0 2.6 0.0 0.0 21.3 26 3
    Niacin (mg) 12.1 5.0 10.2 0.6 0.0 0.0 0.0 0.3 0.1 2.3 31 4
    Pantothenic acid (mg) 2.4 1.6 2.3 0.1 0.1 0.0 0.1 0.2 0.1 0.3 7 1
    Phenylalanine (g) 4.5 3.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.8 10 1
    Phosphorus (mg) 1,387.2 992.8 206.5 23.8 28.4 0.0 7.6 24.2 16.0 334.0 3,020 378
    Phytosterols n/a n/a n/a 10.7 0.0 0.0 28.5 6.1 8.3 n/a 54 7
    Polyunsaturated Fat (g) 1.0 0.6 0.3 0.1 0.0 0.0 5.3 0.1 0.0 8.3 16 2
    Potassium (mg) 770.7 924.8 161.8 208.3 46.1 0.5 2.6 262.6 80.3 486.5 2,944 368
    Proline (g) 4.7 2.7 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.7 9 1
    Protein (g) 103.3 82.9 13.3 1.0 1.0 0.0 0.3 0.7 0.6 14.6 218 27
    Retinol (mcg) 408.0 31.7 0.0 0.0 9.5 0.0 3.5 0.0 0.0 0.0 453 57
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
    Saturated Fat (g) 0.9 0.4 0.3 0.1 0.7 0.0 1.4 0.0 0.0 2.6 6 1
    Selenium (mcg) 224.4 165.0 41.9 0.0 0.6 0.0 0.5 0.4 0.3 1.7 435 54
    Serine (g) 4.2 3.3 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.7 9 1
    Sodium (mg) 4,293.1 3,789.9 0.0 3.6 14.9 2,325.5 208.9 80.8 2.2 0.7 10,719 1,340
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
    Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.5 2.5 3 0
    Sugar (g) 0.0 n/a n/a 2.9 n/a 0.0 1.9 1.8 2.3 2.7 12 1
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 4.1 3.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 8 1
    Tocopherol, alpha (mg) 10.0 n/a n/a 0.4 n/a 0.0 0.6 0.3 0.0 18.1 29 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 n/a n/a 3.9 0.0 0.0 0.4 5 1
    Total Fat (g) 7.7 2.7 1.2 0.2 1.1 0.0 9.8 0.2 0.1 34.1 57 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.2 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Tyrosine (g) 3.9 2.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 8 1
    Valine (g) 4.8 3.9 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.6 10 1
    Vitamin A, IU (IU) 1,228.5 108.8 0.0 440.3 42.1 0.0 64.6 453.5 1.1 0.7 2,340 292
    Vitamin A, RAE (mcg) 408.0 31.7 0.0 21.4 10.1 0.0 6.2 22.2 0.0 0.0 500 62
    Vitamin B-12 (mcg) 7.5 40.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 48 6
    Vitamin B-6 (mg) 1.1 0.7 0.3 0.3 0.0 0.0 0.0 0.1 0.1 0.1 3 0
    Vitamin C (mg) 0.0 31.7 0.0 95.7 0.5 0.0 0.0 3.1 4.1 0.0 135 17
    Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 19 2
    Water (g) 324.4 360.7 382.8 111.7 26.7 0.0 11.7 96.4 49.0 3.2 1,367 171
    Zinc (mg) 7.4 27.0 2.3 0.2 0.1 0.0 0.1 0.1 0.1 2.1 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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