Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (548g) eggplants |
3 medium (639g) potatoes |
1 lb (454g) lean ground beef |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) allspice |
3 medium (369g) tomatoes |
2 (220g) onions |
15 ounces (425g) tomato puree |
1 cup (237g) water |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.6 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 3.8 | 6.9 | 4.4 | 0.1 | 6.0 | 0.0 | 0.0 | 1.8 | 0.8 | 5.4 | 0.2 | 4.5 | 0.0 | 34 | 6 |
| Aspartic acid (g) | 0.9 | 3.0 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 76.7 | 54.4 | 10.9 | 1.4 | 2.5 | 3.3 | 36.9 | 50.6 | 76.6 | 7.1 | 1.1 | 2.5 | 373 | 62 |
| Calories | 131.5 | 492.0 | 798.3 | 8.9 | 0.0 | 1.4 | 1.3 | 66.4 | 88.0 | 161.6 | 0.0 | 0.0 | 1.4 | 1,751 | 292 |
| Calories (kj) | 559.0 | 2,051.2 | 3,333.9 | 37.4 | 0.0 | 6.0 | 5.5 | 273.1 | 365.2 | 671.9 | 0.0 | 0.0 | 6.0 | 7,309 | 1,218 |
| Carbohydrates (g) | 31.2 | 111.6 | 0.0 | 2.0 | 0.0 | 0.4 | 0.4 | 14.4 | 20.5 | 38.2 | 0.0 | 0.0 | 0.4 | 219 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 49 |
| Copper (mg) | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 14.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4.4 | 3.7 | 8.1 | 0.0 | 0.0 | 0.1 | 49 | 8 |
| Folate (mcg) | 120.6 | 102.2 | 27.2 | 0.2 | 0.0 | 0.1 | 0.2 | 55.4 | 41.8 | 46.8 | 0.0 | 0.0 | 0.1 | 395 | 66 |
| Folate, DFE (mcg) | 120.6 | 102.2 | 27.2 | 0.2 | 0.0 | 0.1 | 0.2 | 55.4 | 41.8 | 46.8 | 0.0 | 0.0 | 0.1 | 395 | 66 |
| Folate, food (mcg) | 120.6 | 102.2 | 27.2 | 0.2 | 0.0 | 0.1 | 0.2 | 55.4 | 41.8 | 46.8 | 0.0 | 0.0 | 0.1 | 395 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 5.1 | 2.8 | 10.1 | n/a | n/a | 0.0 | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 4.3 | 10.4 | n/a | n/a | 0.0 | 21 | 4 |
| Glutamic acid (g) | 1.0 | 2.2 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.6 | 2.8 | n/a | 0.0 | 0.0 | 22 | 4 |
| Glycine (g) | 0.2 | 0.4 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.1 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.3 | 5.0 | 10.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 7.6 | 0.0 | 0.0 | 0.1 | 26 | 4 |
| Isoleucine (g) | 0.2 | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.6 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.3 | 0.7 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 76.7 | 147.0 | 90.7 | 1.5 | 0.1 | 1.0 | 0.7 | 40.6 | 22.0 | 97.8 | 2.4 | 0.0 | 1.0 | 481 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 3.6 | 6.7 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 6.2 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Pantothenic acid (mg) | 1.5 | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 137.0 | 364.2 | 834.6 | 9.2 | 0.0 | 0.9 | 0.6 | 88.6 | 63.8 | 170.1 | 0.0 | 0.0 | 0.9 | 1,670 | 278 |
| Phytosterols (mg) | 38.4 | 32.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 25.8 | 33.0 | n/a | n/a | 0.0 | 0.5 | 131 | 22 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,260.4 | 2,690.2 | 1,456.0 | 24.1 | 0.5 | 7.6 | 5.2 | 874.5 | 321.2 | 1,867.0 | 2.4 | 0.4 | 7.6 | 8,517 | 1,420 |
| Proline (g) | 0.2 | 0.4 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 5.5 | 12.9 | 90.7 | 0.4 | 0.0 | 0.1 | 0.0 | 3.2 | 2.4 | 7.0 | 0.0 | 0.0 | 0.1 | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Selenium (mcg) | 1.6 | 1.9 | 75.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 0.0 | 0.0 | 0.0 | 84 | 14 |
| Serine (g) | 0.2 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 11.0 | 38.3 | 299.4 | 1.0 | 2,325.5 | 0.1 | 0.4 | 18.5 | 8.8 | 119.1 | 7.1 | 1,744.1 | 0.1 | 4,573 | 762 |
| Starch | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 99 | 16 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 12.9 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.7 | 9.3 | 20.5 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.0 | 0.6 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.3 | 0.6 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 148.0 | 12.8 | 0.0 | 0.5 | 0.0 | 3.1 | 2.7 | 3,073.8 | 4.4 | 2,168.9 | 0.0 | 0.0 | 3.1 | 5,417 | 903 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 155.0 | 0.0 | 110.6 | 0.0 | 0.0 | 0.2 | 271 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.5 | 1.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 12.1 | 125.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 50.6 | 16.3 | 45.1 | 0.0 | 0.0 | 0.0 | 252 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 506.4 | 507.0 | 315.2 | 3.5 | 0.0 | 0.1 | 0.0 | 348.8 | 196.0 | 373.7 | 236.8 | 0.0 | 0.1 | 2,488 | 415 |
| Zinc (mg) | 0.9 | 1.9 | 21.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.