Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (196g) zucchini |
1 (196g) yellow squash |
1 large (150g) white onions |
1/4 lb (113g) fresh green beans |
3/4 cup (248g) frozen corn kernels |
15 ounces (425g) white hominy |
15 ounces (425g) chickpeas |
8 (392g) chicken wings |
3 (12g) chicken bouillon cubes |
5 tablespoons (75g) tomato sauce |
1 tablespoon (10g) garlic powder |
2 (272g) white potatoes |
2 (28g) jalapeno peppers |
6 1/2 cups (1,541g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | 0.9 | 4.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 2.0 | 4.7 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 8 | 1 |
| Ash (g) | 1.1 | 1.1 | 0.5 | 0.7 | 1.5 | 3.7 | 6.8 | 2.7 | 5.9 | 1.5 | 0.3 | 2.5 | 0.1 | 1.5 | 30 | 3 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.1 | 0.3 | 0.6 | 0.5 | 2.5 | 6.4 | n/a | 0.2 | 0.2 | 1.2 | n/a | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.4 | 31.4 | 34.5 | 42.0 | 7.4 | 42.5 | 136.1 | 47.0 | 22.4 | 9.8 | 7.7 | 13.6 | 3.4 | 46.2 | 475 | 40 |
| Calories | 33.3 | 33.3 | 60.0 | 35.2 | 232.7 | 306.2 | 506.1 | 870.2 | 32.0 | 18.0 | 32.1 | 236.6 | 8.1 | 0.0 | 2,404 | 200 |
| Calories (kj) | 137.2 | 137.2 | 249.0 | 148.6 | 967.7 | 1,280.1 | 2,113.6 | 3,641.7 | 134.0 | 75.1 | 134.4 | 990.1 | 33.3 | 0.0 | 10,042 | 837 |
| Carbohydrates (g) | 6.1 | 6.1 | 14.0 | 7.9 | 55.3 | 60.6 | 96.2 | 0.0 | 2.2 | 4.0 | 7.1 | 54.8 | 1.8 | 0.0 | 316 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303 | 25 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 2.0 | 2.6 | 3.1 | 5.2 | 10.6 | 18.7 | 0.0 | 0.0 | 1.1 | 0.9 | 5.4 | 0.8 | 0.0 | 52 | 4 |
| Folate (mcg) | 47.0 | 47.0 | 28.5 | 37.4 | 76.7 | 4.3 | 284.9 | 15.7 | 3.8 | 8.3 | 4.6 | 27.2 | 7.6 | 0.0 | 593 | 49 |
| Folate, DFE (mcg) | 47.0 | 47.0 | 28.5 | 37.4 | 76.7 | 4.3 | 284.9 | 15.7 | 3.8 | 8.3 | 4.6 | 27.2 | 7.6 | 0.0 | 593 | 49 |
| Folate, food (mcg) | 47.0 | 47.0 | 28.5 | 37.4 | 76.7 | 4.3 | 284.9 | 15.7 | 3.8 | 8.3 | 4.6 | 27.2 | 7.6 | 0.0 | 593 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 2.7 | 1.9 | 1.6 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.7 | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 2.1 | 3.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.4 | n/a | 11 | 1 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.4 | 0.2 | 1.5 | 1.3 | 3.7 | 10.2 | n/a | 0.5 | 0.4 | 0.9 | n/a | n/a | 20 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.9 | 5.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.7 | 0.3 | 1.2 | 1.5 | 2.6 | 5.7 | 3.7 | 0.1 | 0.8 | 0.5 | 0.8 | 0.1 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.9 | 3.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.9 | 1.5 | 5.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1.4 | 5.6 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 35.3 | 35.3 | 15.0 | 28.3 | 71.8 | 68.0 | 123.3 | 70.6 | 6.7 | 12.0 | 7.5 | 59.8 | 4.2 | 15.4 | 553 | 46 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 0.4 | 0.3 | 2.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.1 | 24.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Niacin (mg) | 0.9 | 0.9 | 0.2 | 0.8 | 3.8 | 0.1 | 0.6 | 23.2 | 0.3 | 0.7 | 0.1 | 3.9 | 0.4 | 0.0 | 36 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.2 | 0.3 | 0.6 | 0.7 | 1.3 | 3.0 | 0.1 | 0.2 | 0.1 | 1.4 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 1.1 | 2.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 74.5 | 74.5 | 43.5 | 43.1 | 185.6 | 148.8 | 382.8 | 517.4 | 19.9 | 19.5 | 40.2 | 119.7 | 7.3 | 0.0 | 1,677 | 140 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 23 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.9 | 1.7 | 2.2 | 13.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 511.6 | 511.6 | 219.0 | 239.3 | 621.2 | 38.3 | 731.5 | 611.5 | 37.1 | 248.5 | 115.7 | 1,030.9 | 69.4 | 15.4 | 5,001 | 417 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.6 | 0.9 | 4.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 7 | 1 |
| Protein (g) | 2.4 | 2.4 | 1.7 | 2.1 | 7.7 | 6.3 | 21.1 | 71.9 | 2.0 | 1.0 | 1.6 | 5.1 | 0.3 | 0.0 | 125 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 14 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.5 | 17.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Selenium (mcg) | 0.4 | 0.4 | 0.8 | 0.7 | 1.7 | 12.8 | 11.9 | 60.8 | 3.4 | 0.2 | 2.3 | 0.8 | 0.1 | 0.0 | 96 | 8 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 1.1 | 2.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 15.7 | 15.7 | 6.0 | 6.8 | 9.9 | 893.1 | 1,271.6 | 286.2 | 2,865.0 | 393.3 | 5.8 | 652.8 | 0.8 | 46.2 | 6,469 | 539 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | 0.1 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 4.9 | 4.9 | 6.4 | 3.7 | n/a | 7.7 | n/a | 0.0 | 2.1 | 3.2 | 0.2 | 2.4 | 1.2 | 0.0 | 37 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.8 | 2.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.2 | n/a | 1.2 | 0.1 | 1.1 | 0.1 | 0.1 | 1.0 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.6 | 0.2 | 0.2 | 1.8 | 3.7 | 4.8 | 62.6 | 1.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 77 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.9 | 3.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 392.0 | 392.0 | 3.0 | 782.4 | 9.9 | 4.3 | 89.3 | 576.2 | 0.2 | 325.0 | 0.0 | 8.2 | 301.8 | 0.0 | 2,884 | 240 |
| Vitamin A, RAE (mcg) | 19.6 | 19.6 | 0.0 | 39.7 | 0.0 | 0.0 | 4.3 | 172.5 | 0.0 | 16.5 | 0.0 | 0.0 | 15.1 | 0.0 | 287 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 0.6 | 0.0 | 2.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 35.1 | 35.1 | 11.1 | 13.8 | 11.9 | 0.0 | 16.2 | 2.7 | 0.1 | 5.3 | 0.1 | 35.4 | 33.2 | 0.0 | 200 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Water (g) | 185.8 | 185.8 | 133.7 | 102.4 | 181.2 | 351.0 | 296.4 | 259.5 | 0.3 | 68.4 | 0.6 | 209.4 | 25.7 | 1,539.0 | 3,539 | 295 |
| Zinc (mg) | 0.6 | 0.6 | 0.3 | 0.3 | 1.6 | 4.5 | 4.5 | 5.2 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.