Nutritional Facts: White Beans and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (441g)
great northern beans
7 cups (1,659g)
water
1 1/2 teaspoons (9g)
salt
1 1/2 cups (225g)
potatoes
1 cup (128g)
carrots
1/2 cup (30g)
fresh parsley
2 cups (360g)
tomatoes
1/4 cup (54g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Ash (g) 5.0 1.7 9.0 2.4 1.2 0.7 1.8 0.0 0.4 0.1 0.1 22 3
Aspartic acid (g) 4.4 n/a 0.0 1.1 0.2 0.1 0.5 0.0 0.1 0.0 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.7 49.8 2.2 27.0 42.2 41.4 36.0 0.5 25.3 10.9 10.2 545 68
Calories 520.1 0.0 0.0 173.3 52.5 10.8 64.8 477.4 44.0 8.9 5.8 1,357 170
Calories (kj) 2,177.2 0.0 0.0 722.3 221.4 45.3 266.4 1,997.5 182.6 37.4 24.2 5,674 709
Carbohydrates (g) 92.9 0.0 0.0 39.3 12.3 1.9 14.0 0.0 10.3 2.0 1.5 174 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 30.9 0.0 0.0 5.0 3.6 1.0 4.3 0.0 1.9 0.1 0.6 47 6
Folate (mcg) 449.5 0.0 0.0 36.0 24.3 45.6 54.0 0.0 20.9 0.2 0.4 631 79
Folate, DFE (mcg) 449.5 0.0 0.0 36.0 24.3 45.6 54.0 0.0 20.9 0.2 0.4 631 79
Folate, food (mcg) 449.5 0.0 0.0 36.0 24.3 45.6 54.0 0.0 20.9 0.2 0.4 631 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.6 0.7 n/a 4.9 n/a 1.4 n/a 0.0 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.8 n/a 4.5 n/a 2.2 n/a 0.0 8 1
Glutamic acid (g) 5.6 n/a 0.0 0.8 0.5 0.1 1.6 0.0 0.3 0.0 0.0 9 1
Glycine (g) 1.4 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Histidine (g) 1.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.4 0.0 0.0 1.8 0.4 1.9 1.0 0.3 0.2 0.1 0.2 15 2
Isoleucine (g) 1.6 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.9 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Lysine (g) 2.5 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 220.4 16.6 0.1 51.8 15.4 15.0 39.6 0.0 11.0 1.5 3.9 375 47
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.0 0.3 0.2 0.0 0.4 0.0 0.1 0.1 0.3 4 0
Methionine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 39.4 0.0 0.0 0.0 40 5
Niacin (mg) 3.0 0.0 0.0 2.4 1.3 0.4 2.1 0.0 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.7 0.3 0.1 0.3 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 2.0 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 727.2 0.0 0.0 128.3 44.8 17.4 86.4 0.0 31.9 9.2 3.6 1,049 131
Phytosterols n/a n/a 0.0 11.3 n/a 1.5 25.2 119.3 16.5 n/a 2.1 176 22
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 0.1 0.0 0.3 5.7 0.0 0.0 0.0 7 1
Potassium (mg) 1,723.3 16.6 0.7 947.3 409.6 166.2 853.2 0.5 160.6 24.1 30.6 4,333 542
Proline (g) 1.6 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Protein (g) 36.7 0.0 0.0 4.5 1.2 0.9 3.2 0.0 1.2 0.4 0.2 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 7.5 0.0 0.0 0.0 8 1
Selenium (mcg) 18.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.6 0.9 0.1 20 3
Serine (g) 2.0 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 8.8 49.8 3,488.2 13.5 88.3 16.8 18.0 1.1 4.4 1.0 0.5 3,690 461
Starch n/a n/a n/a 34.7 1.8 n/a 0.0 n/a 0.0 n/a n/a 37 5
Sucrose n/a n/a n/a 0.4 4.6 n/a 0.0 n/a 1.1 n/a 0.0 6 1
Sugar n/a 0.0 0.0 1.8 6.1 0.3 9.5 0.0 4.7 0.1 0.0 22 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.5 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.8 0.2 1.9 7.7 0.0 0.0 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 0.4 0.4 0.0 n/a 0.2 1 0
Total Fat (g) 2.0 0.0 0.0 0.2 0.3 0.2 0.7 54.0 0.1 0.0 0.1 58 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.9 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 4.4 0.0 0.0 4.5 21,383.7 2,527.2 2,998.8 0.0 2.2 0.5 12.6 26,934 3,367
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,068.8 126.3 151.2 0.0 0.0 0.0 0.6 1,347 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.7 0.2 0.0 0.3 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 5.7 0.0 0.0 44.3 7.6 39.9 49.3 0.0 8.1 1.9 0.0 157 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 304.1 1,657.3 0.0 178.5 113.0 26.3 340.3 0.0 98.0 3.5 0.3 2,721 340
Zinc (mg) 3.9 0.0 0.0 0.7 0.3 0.3 0.6 0.0 0.2 0.1 0.0 6 1

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