Nutritional Facts: Tofu Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (241g)
avocados
1/2 lb (227g)
soft tofu
1/2 teaspoon (3g)
salt
1 to taste (3g)
black pepper
1 to taste (2g)
cayenne pepper
1 medium (3g)
garlic cloves
1/4 teaspoon (1g)
ground cumin
3 tablespoons (44g)
fresh lemon juice
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.3 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Ash (g) 3.8 1.6 3.0 n/a n/a 0.0 0.0 0.1 n/a 9 1
Aspartic acid (g) 0.6 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Beta-sitosterol (mg) 183.3 n/a n/a n/a n/a n/a n/a n/a n/a 183 23
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.9 252.0 0.7 n/a n/a 5.4 4.9 2.7 n/a 295 37
Calories 385.9 138.5 0.0 n/a n/a 4.5 2.0 9.7 n/a 541 68
Calories (kj) 1,616.0 578.8 0.0 n/a n/a 18.7 8.2 40.3 n/a 2,262 283
Campesterol (mg) 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Carbohydrates (g) 20.6 4.1 0.0 n/a n/a 1.0 0.2 3.1 n/a 29 4
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 16.2 0.5 0.0 n/a n/a 0.1 0.1 0.1 n/a 17 2
Folate (mcg) 195.4 99.9 0.0 n/a n/a 0.1 0.1 8.8 n/a 304 38
Folate, DFE (mcg) 195.4 99.9 0.0 n/a n/a 0.1 0.1 8.8 n/a 304 38
Folate, food (mcg) 195.4 99.9 0.0 n/a n/a 0.1 0.1 8.8 n/a 304 38
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Galactose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
Glutamic acid (g) 0.7 2.6 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Glycine (g) 0.3 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 1.3 2.5 0.0 n/a n/a 0.1 0.3 0.0 n/a 4 1
Isoleucine (g) 0.2 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 69.9 61.3 0.0 n/a n/a 0.8 1.9 2.7 n/a 137 17
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 23.6 1.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 26 3
Niacin (mg) 4.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 3.4 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 4 0
Phenylalanine (g) 0.2 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 125.4 208.8 0.0 n/a n/a 4.6 2.6 3.5 n/a 345 43
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Polyunsaturated Fat (g) 4.4 4.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
Potassium (mg) 1,169.8 272.4 0.2 n/a n/a 12.0 9.4 45.6 n/a 1,509 189
Proline (g) 0.2 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 4.8 14.9 0.0 n/a n/a 0.2 0.1 0.2 n/a 20 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.1 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 1.0 20.2 0.0 n/a n/a 0.4 0.0 0.0 n/a 22 3
Serine (g) 0.3 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 16.9 18.2 1,162.7 n/a n/a 0.5 0.9 0.4 n/a 1,200 150
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 1.6 1.6 0.0 n/a n/a 0.0 0.0 1.1 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 35.4 8.4 0.0 n/a n/a 0.0 0.1 0.1 n/a 44 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 352.2 15.9 0.0 n/a n/a 0.3 6.7 2.7 n/a 378 47
Vitamin A, RAE (mcg) 16.9 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 17 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 24.1 0.5 0.0 n/a n/a 0.9 0.0 17.1 n/a 43 5
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 176.6 198.1 0.0 n/a n/a 1.8 0.0 40.8 n/a 417 52
Zinc (mg) 1.5 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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