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    Nutritional Facts: The Classic French Bistro Sandwich - Croque Monsieur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    white bread
    4 ounces (113g)
    butter
    4 slices (0g)
    ham
    4 slices (112g)
    gruyere cheese
    2 (100g)
    eggs
    1 tablespoon (15g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 1.1 0.7 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.0 n/a 1.1 0.8 n/a n/a n/a 3 1
    Ash (g) 4.1 2.4 n/a 4.8 1.1 0.0 n/a n/a 12 3
    Aspartic acid (g) 0.7 0.1 n/a 1.8 1.3 n/a n/a n/a 4 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 302.0 27.2 n/a 1,132.3 56.0 0.4 n/a n/a 1,518 379
    Calories 532.0 813.1 n/a 462.6 143.0 0.0 n/a n/a 1,951 488
    Calories (kj) 2,226.0 3,401.1 n/a 1,935.4 599.0 0.0 n/a n/a 8,161 2,040
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 101.2 0.1 n/a 0.4 0.7 0.0 n/a n/a 102 26
    Cholesterol (mg) 0.0 243.8 n/a 123.2 372.0 0.0 n/a n/a 739 185
    Copper (mg) 0.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.0 n/a 0.3 0.3 n/a n/a n/a 1 0
    Dietary Fiber (g) 4.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Folate (mcg) 222.0 3.4 n/a 11.2 47.0 0.0 n/a n/a 284 71
    Folate, DFE (mcg) 342.0 3.4 n/a 11.2 47.0 0.0 n/a n/a 404 101
    Folate, food (mcg) 50.0 3.4 n/a 11.2 47.0 0.0 n/a n/a 112 28
    Folic acid (mcg) 172.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 172 43
    Fructose (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.4 n/a n/a n/a 3 1
    Glutamic acid (g) 4.9 0.2 n/a 6.7 1.7 n/a n/a n/a 14 3
    Glycine (g) 0.5 0.0 n/a 0.6 0.4 n/a n/a n/a 2 0
    Histidine (g) 0.3 0.0 n/a 1.3 0.3 n/a n/a n/a 2 0
    Iron (mg) 7.5 0.0 n/a 0.2 1.8 0.0 n/a n/a 9 2
    Isoleucine (g) 0.6 0.1 n/a 1.8 0.7 n/a n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.1 n/a 3.5 1.1 n/a n/a n/a 6 1
    Lysine (g) 0.4 0.1 n/a 3.0 0.9 n/a n/a n/a 4 1
    Magnesium (mg) 46.0 2.3 n/a 40.3 12.0 0.1 n/a n/a 101 25
    Maltose (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.3 0.0 n/a 0.9 0.4 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 1.4 23.8 n/a 11.2 3.7 0.0 n/a n/a 40 10
    Niacin (mg) 8.8 0.0 n/a 0.1 0.1 0.0 n/a n/a 9 2
    Pantothenic acid (mg) 0.4 0.1 n/a 0.6 1.5 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.7 0.0 n/a 2.0 0.7 n/a n/a n/a 3 1
    Phosphorus (mg) 198.0 27.2 n/a 677.6 198.0 0.0 n/a n/a 1,101 275
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.7 3.5 n/a 1.9 1.9 0.0 n/a n/a 10 3
    Potassium (mg) 200.0 27.2 n/a 90.7 138.0 0.1 n/a n/a 456 114
    Proline (g) 1.6 0.1 n/a 4.3 0.5 n/a n/a n/a 7 2
    Protein (g) 15.3 1.0 n/a 33.4 12.6 0.0 n/a n/a 62 16
    Retinol (mcg) 0.0 761.0 n/a 300.2 160.0 0.0 n/a n/a 1,221 305
    Riboflavin (mg) 0.7 0.0 n/a 0.3 0.5 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.4 58.3 n/a 21.2 3.1 0.0 n/a n/a 84 21
    Selenium (mcg) 34.6 1.1 n/a 16.2 30.7 0.0 n/a n/a 83 21
    Serine (g) 0.7 0.1 n/a 1.9 1.0 n/a n/a n/a 4 1
    Sodium (mg) 1,022.0 809.7 n/a 376.3 142.0 0.4 n/a n/a 2,350 588
    Starch (g) 81.2 n/a n/a n/a n/a n/a n/a n/a 81 20
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 8.6 0.1 n/a 0.4 0.4 0.0 n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.5 0.0 n/a 1.2 0.6 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.4 2.6 n/a 0.3 1.1 0.0 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 6.6 92.0 n/a 36.2 9.5 0.0 n/a n/a 144 36
    Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.0 n/a 0.5 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 n/a 2.0 0.5 n/a n/a n/a 3 1
    Valine (g) 0.7 0.1 n/a 2.5 0.9 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 2,834.1 n/a 1,061.8 540.0 0.0 n/a n/a 4,436 1,109
    Vitamin A, RAE (mcg) 0.0 775.7 n/a 303.5 160.0 0.0 n/a n/a 1,239 310
    Vitamin B-12 (mcg) 0.0 0.2 n/a 1.8 0.9 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.2 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 68.0 n/a 26.9 82.0 0.0 n/a n/a 177 44
    Water (g) 72.9 18.0 n/a 37.2 76.2 14.5 n/a n/a 219 55
    Zinc (mg) 1.5 0.1 n/a 4.4 1.3 0.0 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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