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Nutritional Facts: The Classic French Bistro Sandwich - Croque Monsieur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
white bread
4 ounces (113g)
butter
4 slices (0g)
ham
4 slices (112g)
gruyere cheese
2 (100g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a 1.1 0.7 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 n/a 1.1 0.8 n/a n/a n/a 3 1
Ash (g) 4.1 2.4 n/a 4.8 1.1 0.0 n/a n/a 12 3
Aspartic acid (g) 0.7 0.1 n/a 1.8 1.3 n/a n/a n/a 4 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 302.0 27.2 n/a 1,132.3 56.0 0.4 n/a n/a 1,518 379
Calories 532.0 813.1 n/a 462.6 143.0 0.0 n/a n/a 1,951 488
Calories (kj) 2,226.0 3,401.1 n/a 1,935.4 599.0 0.0 n/a n/a 8,161 2,040
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 101.2 0.1 n/a 0.4 0.7 0.0 n/a n/a 102 26
Cholesterol (mg) 0.0 243.8 n/a 123.2 372.0 0.0 n/a n/a 739 185
Copper (mg) 0.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.3 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 4.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Folate (mcg) 222.0 3.4 n/a 11.2 47.0 0.0 n/a n/a 284 71
Folate, DFE (mcg) 342.0 3.4 n/a 11.2 47.0 0.0 n/a n/a 404 101
Folate, food (mcg) 50.0 3.4 n/a 11.2 47.0 0.0 n/a n/a 112 28
Folic acid (mcg) 172.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 172 43
Fructose (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.4 n/a n/a n/a 3 1
Glutamic acid (g) 4.9 0.2 n/a 6.7 1.7 n/a n/a n/a 14 3
Glycine (g) 0.5 0.0 n/a 0.6 0.4 n/a n/a n/a 2 0
Histidine (g) 0.3 0.0 n/a 1.3 0.3 n/a n/a n/a 2 0
Iron (mg) 7.5 0.0 n/a 0.2 1.8 0.0 n/a n/a 9 2
Isoleucine (g) 0.6 0.1 n/a 1.8 0.7 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 n/a 3.5 1.1 n/a n/a n/a 6 1
Lysine (g) 0.4 0.1 n/a 3.0 0.9 n/a n/a n/a 4 1
Magnesium (mg) 46.0 2.3 n/a 40.3 12.0 0.1 n/a n/a 101 25
Maltose (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.0 n/a 0.9 0.4 n/a n/a n/a 2 0
Monounsaturated Fat (g) 1.4 23.8 n/a 11.2 3.7 0.0 n/a n/a 40 10
Niacin (mg) 8.8 0.0 n/a 0.1 0.1 0.0 n/a n/a 9 2
Pantothenic acid (mg) 0.4 0.1 n/a 0.6 1.5 0.0 n/a n/a 3 1
Phenylalanine (g) 0.7 0.0 n/a 2.0 0.7 n/a n/a n/a 3 1
Phosphorus (mg) 198.0 27.2 n/a 677.6 198.0 0.0 n/a n/a 1,101 275
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 3.5 n/a 1.9 1.9 0.0 n/a n/a 10 3
Potassium (mg) 200.0 27.2 n/a 90.7 138.0 0.1 n/a n/a 456 114
Proline (g) 1.6 0.1 n/a 4.3 0.5 n/a n/a n/a 7 2
Protein (g) 15.3 1.0 n/a 33.4 12.6 0.0 n/a n/a 62 16
Retinol (mcg) 0.0 761.0 n/a 300.2 160.0 0.0 n/a n/a 1,221 305
Riboflavin (mg) 0.7 0.0 n/a 0.3 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 1.4 58.3 n/a 21.2 3.1 0.0 n/a n/a 84 21
Selenium (mcg) 34.6 1.1 n/a 16.2 30.7 0.0 n/a n/a 83 21
Serine (g) 0.7 0.1 n/a 1.9 1.0 n/a n/a n/a 4 1
Sodium (mg) 1,022.0 809.7 n/a 376.3 142.0 0.4 n/a n/a 2,350 588
Starch (g) 81.2 n/a n/a n/a n/a n/a n/a n/a 81 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 8.6 0.1 n/a 0.4 0.4 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.0 n/a 1.2 0.6 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 2.6 n/a 0.3 1.1 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 6.6 92.0 n/a 36.2 9.5 0.0 n/a n/a 144 36
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 n/a 0.5 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.0 n/a 2.0 0.5 n/a n/a n/a 3 1
Valine (g) 0.7 0.1 n/a 2.5 0.9 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2,834.1 n/a 1,061.8 540.0 0.0 n/a n/a 4,436 1,109
Vitamin A, RAE (mcg) 0.0 775.7 n/a 303.5 160.0 0.0 n/a n/a 1,239 310
Vitamin B-12 (mcg) 0.0 0.2 n/a 1.8 0.9 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.2 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 68.0 n/a 26.9 82.0 0.0 n/a n/a 177 44
Water (g) 72.9 18.0 n/a 37.2 76.2 14.5 n/a n/a 219 55
Zinc (mg) 1.5 0.1 n/a 4.4 1.3 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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