Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
2 tablespoons (17g) garlic |
1 tablespoon (6g) gingerroot |
2 tablespoons (30g) lime juice |
2 teaspoons (9g) dark rum |
2 teaspoons (0g) lime zest |
1/4 cup (4g) cilantro |
1/4 cup (15g) Italian parsley |
1 teaspoon (33g) chili paste |
2 teaspoons (4g) cumin |
1 teaspoon (0g) coriander |
1 to taste (0g) salt and pepper |
16 large (96g) shrimp |
1 tablespoon (14g) olive oil |
1 tablespoon (8g) garlic |
1 teaspoon (2g) jalapenos |
2 ounces (57g) red onions |
2 ounces (57g) tomatoes |
2 ounces (93g) mangoes |
2 ounces (57g) pineapple |
2 ounces (57g) bananas |
1/2 tablespoon (3g) cumin |
1/2 tablespoon (1g) coriander |
1 ounce (28g) lime juice |
1 to taste (0g) hot sauce |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 30.3 | 1.0 | 4.2 | 0.0 | n/a | 2.7 | 20.7 | n/a | 39.1 | 0.2 | n/a | 51.8 | 0.1 | 15.1 | 0.2 | 13.1 | 5.7 | 10.2 | 7.4 | 2.9 | 27.9 | 0.3 | 4.0 | n/a | 2.7 | 240 | 60 |
| Calories | 635.8 | 24.9 | 4.8 | 7.6 | 21.3 | n/a | 0.9 | 5.4 | n/a | 15.8 | 0.1 | n/a | 68.2 | 119.3 | 12.5 | 0.5 | 22.9 | 10.3 | 55.7 | 28.4 | 50.9 | 11.3 | 0.1 | 7.1 | n/a | 0.9 | 1,104 | 276 |
| Calories (kj) | 2,660.6 | 104.2 | 20.0 | 31.5 | 89.2 | n/a | 3.8 | 22.7 | n/a | 65.8 | 0.3 | n/a | 285.1 | 499.4 | 52.1 | 2.2 | 94.9 | 42.3 | 231.9 | 118.5 | 212.0 | 47.0 | 0.5 | 29.5 | n/a | 3.8 | 4,617 | 1,154 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.5 | 1.1 | 2.5 | 0.0 | n/a | 0.1 | 0.9 | n/a | 1.9 | 0.0 | n/a | 0.9 | 0.0 | 2.8 | 0.1 | 5.3 | 2.2 | 13.9 | 7.4 | 13.1 | 1.3 | 0.0 | 2.4 | n/a | 0.1 | 62 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 121.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 121 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.7 | 1.5 | 0.8 | 1.5 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 8 | 2 |
| Folate (mcg) | 0.0 | 0.5 | 0.7 | 3.0 | 0.0 | n/a | 2.5 | 22.8 | n/a | 0.4 | 0.2 | n/a | 18.2 | 0.0 | 0.3 | 0.5 | 10.9 | 8.6 | 39.9 | 10.2 | 11.4 | 0.3 | 0.3 | 2.8 | n/a | 2.5 | 136 | 34 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 0.7 | 3.0 | 0.0 | n/a | 2.5 | 22.8 | n/a | 0.4 | 0.2 | n/a | 18.2 | 0.0 | 0.3 | 0.5 | 10.9 | 8.6 | 39.9 | 10.2 | 11.4 | 0.3 | 0.3 | 2.8 | n/a | 2.5 | 136 | 34 |
| Folate, food (mcg) | 0.0 | 0.5 | 0.7 | 3.0 | 0.0 | n/a | 2.5 | 22.8 | n/a | 0.4 | 0.2 | n/a | 18.2 | 0.0 | 0.3 | 0.5 | 10.9 | 8.6 | 39.9 | 10.2 | 11.4 | 0.3 | 0.3 | 2.8 | n/a | 2.5 | 136 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.8 | 4.3 | 1.2 | 2.8 | n/a | n/a | 0.2 | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.7 | 1.9 | 1.0 | 2.8 | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 2.8 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 4.2 | 2.6 | 2.4 | 0.0 | n/a | 1.0 | 7.5 | n/a | 15.4 | 0.1 | n/a | 21.1 | 0.0 | 2.1 | 0.3 | 5.7 | 6.3 | 9.3 | 6.8 | 15.4 | 11.0 | 0.1 | 2.3 | n/a | 1.0 | 115 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 64 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 25.6 | 2.0 | 4.2 | 0.5 | n/a | 1.9 | 8.7 | n/a | 21.0 | 0.2 | n/a | 234.2 | 0.0 | 12.8 | 0.5 | 16.6 | 13.7 | 13.0 | 4.5 | 12.6 | 15.0 | 0.2 | 4.0 | n/a | 1.9 | 393 | 98 |
| Phytosterols (mg) | 159.0 | n/a | 0.9 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 2.9 | 0.0 | n/a | n/a | 29.8 | n/a | n/a | 8.6 | 4.0 | n/a | 3.4 | 9.1 | 2.0 | 0.0 | n/a | n/a | 0.2 | 221 | 55 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 0.7 | 67.0 | 24.9 | 35.4 | 0.2 | n/a | 20.8 | 83.1 | n/a | 75.1 | 1.7 | n/a | 108.5 | 0.1 | 33.5 | 4.6 | 83.4 | 135.4 | 155.8 | 61.8 | 204.6 | 53.6 | 2.6 | 33.2 | n/a | 20.8 | 1,207 | 302 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.7 | 0.0 | n/a | 13.1 | 0.0 | 0.5 | 0.0 | 0.6 | 0.5 | 0.8 | 0.3 | 0.6 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 51.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 28.4 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 34 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.4 | 2.8 | 0.8 | 0.6 | 0.1 | n/a | 1.8 | 8.4 | n/a | 7.1 | 0.1 | n/a | 543.4 | 0.3 | 1.4 | 0.1 | 2.3 | 2.9 | 0.9 | 0.6 | 0.6 | 5.0 | 0.2 | 0.6 | n/a | 1.8 | 583 | 146 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 6.5 | 3.4 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 1.5 | 12.7 | 5.6 | 7.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 10.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 16 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | 1.0 | 13.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 0.0 | 15.1 | 0.0 | n/a | 269.9 | 1,263.6 | n/a | 53.3 | 21.6 | n/a | 172.8 | 0.0 | 0.8 | 20.2 | 1.1 | 476.0 | 1,003.6 | 32.9 | 36.6 | 38.1 | 33.7 | 14.2 | n/a | 269.9 | 3,725 | 931 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 13.5 | 63.2 | n/a | 2.7 | 1.1 | n/a | 51.8 | 0.0 | 0.0 | 1.0 | 0.0 | 24.0 | 50.1 | 1.7 | 1.7 | 1.9 | 1.7 | 0.6 | n/a | 13.5 | 229 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.3 | 9.1 | 0.0 | n/a | 1.1 | 20.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 2.2 | 4.2 | 7.8 | 33.8 | 27.1 | 5.0 | 0.2 | 0.1 | 8.5 | n/a | 1.1 | 129 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Water (g) | 0.0 | 9.8 | 4.7 | 27.5 | 6.1 | n/a | 3.7 | 13.2 | n/a | 0.3 | 0.3 | n/a | 79.7 | 0.0 | 4.9 | 1.7 | 50.9 | 54.0 | 77.4 | 48.8 | 42.8 | 0.2 | 0.5 | 25.7 | n/a | 3.7 | 456 | 114 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.