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Nutritional Facts: Spicy Lentil Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (122g)
carrots
1 (119g)
green peppers
1 (110g)
onions
2 (246g)
tomatoes
5 (15g)
garlic cloves
1 1/2 cups (288g)
orange lentils
5 cups (1,185g)
water
1 (4g)
chicken bouillon cubes
2 teaspoons (4g)
ground cumin
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (80g)
onions
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.0 3.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.1 5.7 n/a n/a n/a 0.0 n/a 0.1 0.0 6 2
Ash (g) 1.2 0.5 0.4 1.2 0.2 7.7 1.2 2.0 0.3 9.0 0.0 0.3 0.0 24 6
Aspartic acid (g) 0.2 0.2 0.1 0.3 0.1 8.2 n/a n/a n/a 0.0 n/a 0.1 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 11.9 25.3 24.6 27.2 161.3 35.6 7.5 39.1 2.2 0.7 18.4 0.0 394 98
Calories 50.0 23.8 44.0 44.3 22.4 1,016.6 0.0 10.7 15.8 0.0 1.4 32.0 120.2 1,381 345
Calories (kj) 211.1 100.0 182.6 182.0 93.5 4,253.8 0.0 44.7 65.8 0.0 6.0 132.8 503.1 5,775 1,444
Carbohydrates (g) 11.7 5.5 10.3 9.6 5.0 173.0 0.0 0.7 1.9 0.0 0.3 7.5 0.0 225 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.1 0.1 0.0 0.1 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.4 2.0 1.9 3.0 0.3 87.8 0.0 0.0 0.4 0.0 0.1 1.4 0.0 100 25
Folate (mcg) 23.2 11.9 20.9 36.9 0.5 1,379.5 0.0 1.3 0.4 0.0 0.5 15.2 0.0 1,490 373
Folate, DFE (mcg) 23.2 11.9 20.9 36.9 0.5 1,379.5 0.0 1.3 0.4 0.0 0.5 15.2 0.0 1,490 373
Folate, food (mcg) 23.2 11.9 20.9 36.9 0.5 1,379.5 0.0 1.3 0.4 0.0 0.5 15.2 0.0 1,490 373
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 1.3 1.4 3.4 n/a 0.8 n/a n/a n/a n/a n/a 1.0 n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 1.4 2.2 3.1 n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a 9 2
Glutamic acid (g) 0.4 0.2 0.3 1.1 0.1 11.5 n/a n/a n/a 0.0 n/a 0.2 0.0 14 3
Glycine (g) 0.1 0.0 0.0 0.0 0.0 3.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Iron (mg) 0.4 0.4 0.2 0.7 0.3 21.7 0.0 0.0 2.8 0.0 0.0 0.2 0.0 27 7
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.0 5.4 n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
Lysine (g) 0.1 0.0 0.0 0.1 0.0 5.2 n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
Magnesium (mg) 14.6 11.9 11.0 27.1 3.8 351.4 11.9 2.2 15.4 0.1 0.7 8.0 0.0 458 114
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.1 0.1 0.3 0.3 3.8 0.0 0.0 0.1 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.6 0.0 0.0 0.0 3.8 5 1
Niacin (mg) 1.2 0.6 0.1 1.5 0.1 7.5 0.0 0.1 0.2 0.0 0.0 0.1 0.0 11 3
Pantothenic acid (mg) 0.3 0.1 0.1 0.2 0.1 6.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 7 2
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 3.7 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 42.7 23.8 31.9 59.0 23.0 1,298.9 0.0 6.6 21.0 0.0 1.3 23.2 0.0 1,531 383
Phytosterols n/a 10.7 16.5 17.2 n/a n/a n/a n/a 2.9 0.0 0.4 12.0 131.6 191 48
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 0.0 1.5 0.0 0.2 0.1 0.0 0.0 0.0 7.4 10 2
Potassium (mg) 390.4 208.3 160.6 583.0 60.2 2,750.4 11.9 12.4 75.1 0.7 9.1 116.8 0.0 4,379 1,095
Proline (g) 0.1 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Protein (g) 1.1 1.0 1.2 2.2 1.0 74.3 0.0 0.7 0.7 0.0 0.1 0.9 0.0 83 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1.8 3 1
Selenium (mcg) 0.1 0.0 0.6 0.0 2.1 23.9 0.0 1.1 0.2 0.0 0.0 0.4 0.0 28 7
Serine (g) 0.1 0.1 0.0 0.1 0.0 3.4 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 84.2 3.6 4.4 12.3 2.6 17.3 35.6 955.0 7.1 3,488.2 0.1 3.2 0.0 4,613 1,153
Starch (g) 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 4.4 0.1 1.1 0.0 n/a 4.2 n/a n/a n/a n/a n/a 0.8 n/a 11 3
Sugar (g) 5.8 2.9 4.7 6.5 0.2 5.8 0.0 0.7 0.1 0.0 0.0 3.4 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.2 0.0 0.0 0.1 0.0 2.7 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.4 0.0 1.3 0.0 1.4 0.0 0.0 0.1 0.0 0.1 0.0 1.9 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a 12.2 n/a n/a n/a n/a n/a 0.0 n/a 12 3
Total Fat (g) 0.3 0.2 0.1 0.5 0.1 3.1 0.0 0.6 0.9 0.0 0.1 0.1 13.6 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 3.7 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 20,381.3 440.3 2.2 2,049.2 1.4 112.3 0.0 0.1 53.3 0.0 187.2 1.6 0.0 23,229 5,807
Vitamin A, RAE (mcg) 1,018.7 21.4 0.0 103.3 0.0 5.8 0.0 0.0 2.7 0.0 9.4 0.0 0.0 1,161 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.2 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 7.2 95.7 8.1 33.7 4.7 12.7 0.0 0.0 0.3 0.0 0.3 5.9 0.0 169 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 107.7 111.7 98.0 232.5 8.8 30.0 1,183.8 0.1 0.3 0.0 0.0 71.3 0.0 1,844 461
Zinc (mg) 0.3 0.2 0.2 0.4 0.2 13.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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