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Nutritional Facts: Mediterranean Beef and Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (50g)
eggs
3 tablespoons (23g)
seasoned bread crumbs
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
dried thyme leaves
1/4 teaspoon (0g)
ground red pepper
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
14 1/2 ounces (444g)
whole tomatoes
8 ounces (229g)
zucchini
1 teaspoon (3g)
fresh garlic
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
thyme leaves
16 ounces (454g)
white potatoes
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 5.3 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.4 0.0 7 2
Ash (g) 4.1 0.5 1.2 6.0 0.0 0.0 0.0 0.4 2.2 1.3 0.0 3.0 0.0 4.2 0.1 23 6
Aspartic acid (g) 7.6 0.7 0.2 0.0 n/a n/a 0.0 0.1 0.6 0.3 0.0 0.0 n/a 2.1 0.0 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 28.0 41.0 1.4 0.8 0.7 0.1 25.3 44.4 36.6 5.4 0.7 0.8 22.7 5.2 281 70
Calories 975.2 71.5 86.2 0.0 0.2 1.4 119.3 44.0 79.9 38.9 4.5 0.0 0.2 394.7 1.4 1,817 454
Calories (kj) 4,073.3 299.5 360.9 0.0 0.8 6.0 499.4 182.6 328.3 160.0 18.7 0.0 0.8 1,651.2 5.7 7,587 1,897
Carbohydrates (g) 0.0 0.4 15.4 0.0 0.0 0.3 0.0 10.3 17.3 7.1 1.0 0.0 0.0 91.3 0.2 143 36
Cholesterol (mg) 308.4 186.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 495 124
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Cystine (g) 0.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.1 0.0 1.9 5.3 2.3 0.1 0.0 0.0 9.1 0.1 20 5
Folate (mcg) 27.2 23.5 26.8 0.0 0.1 0.5 0.0 20.9 66.6 54.9 0.1 0.0 0.1 45.4 5.8 272 68
Folate, DFE (mcg) 27.2 23.5 42.3 0.0 0.1 0.5 0.0 20.9 66.6 54.9 0.1 0.0 0.1 45.4 5.8 287 72
Folate, food (mcg) 27.2 23.5 4.5 0.0 0.1 0.5 0.0 20.9 66.6 54.9 0.1 0.0 0.1 45.4 5.8 249 62
Folic acid (mcg) 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Fructose n/a 0.0 0.5 n/a n/a n/a n/a 1.4 6.1 3.2 n/a n/a n/a n/a n/a 11 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.4 n/a n/a n/a n/a 2.2 5.5 2.4 n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 12.7 0.8 1.0 0.0 n/a n/a 0.0 0.3 1.9 0.3 0.0 0.0 n/a 1.4 0.0 18 5
Glycine (g) 5.7 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 6 2
Histidine (g) 2.7 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.9 1.1 0.0 0.0 0.0 0.1 0.2 1.2 0.8 0.1 0.0 0.0 1.4 0.2 16 4
Isoleucine (g) 3.7 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.0 8 2
Lysine (g) 7.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.0 8 2
Magnesium (mg) 81.6 6.0 10.4 0.1 0.3 0.7 0.0 11.0 48.8 41.1 0.8 0.0 0.3 99.8 1.9 303 76
Maltose n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.1 0.0 0.0 0.6 0.0 2 1
Methionine (g) 2.2 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 29.7 1.8 0.3 0.0 0.0 0.0 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 42 10
Niacin (mg) 21.1 0.0 1.4 0.0 0.0 0.0 0.0 0.1 2.6 1.0 0.0 0.0 0.0 6.5 0.0 33 8
Pantothenic acid (mg) 2.5 0.8 0.1 0.0 0.0 n/a 0.0 0.1 0.4 0.5 0.0 0.0 0.0 2.4 0.0 7 2
Phenylalanine (g) 3.3 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 4 1
Phosphorus (mg) 775.6 99.0 39.8 0.0 0.2 1.3 0.0 31.9 106.5 86.9 4.6 0.0 0.2 199.6 2.2 1,348 337
Phytosterols n/a n/a n/a 0.0 n/a 0.4 29.8 16.5 31.1 n/a n/a 0.0 n/a n/a 0.2 78 19
Polyunsaturated Fat (g) 2.0 1.0 0.5 0.0 0.0 0.0 1.4 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.0 6 1
Potassium (mg) 1,338.1 69.0 52.0 0.5 1.2 9.1 0.1 160.6 1,051.6 596.6 12.0 0.2 1.2 1,719.3 21.1 5,033 1,258
Proline (g) 4.3 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 5 1
Protein (g) 84.3 6.3 3.2 0.0 0.0 0.1 0.0 1.2 3.9 2.8 0.2 0.0 0.0 8.5 0.1 111 28
Retinol (mcg) 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 26.6 1.6 0.3 0.0 0.0 0.0 1.9 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 31 8
Selenium (mcg) 71.7 15.4 5.6 0.0 n/a 0.0 0.0 0.6 0.0 0.5 0.4 0.0 n/a 1.4 0.0 95 24
Serine (g) 3.4 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 5 1
Sodium (mg) 299.4 71.0 395.8 2,325.5 0.0 0.1 0.3 4.4 22.2 18.3 0.5 1,162.7 0.0 1,088.7 2.1 5,391 1,348
Starch n/a n/a 12.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 3
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 1.3 0.0 n/a 0.0 0.0 4.7 11.7 5.7 0.0 0.0 n/a 3.9 0.0 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 3.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.5 0.1 0.0 n/a 0.1 1.9 0.0 2.4 0.3 0.0 0.0 n/a 0.2 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.2 n/a n/a n/a 0.1 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 68.0 4.8 1.2 0.0 0.0 0.1 13.5 0.1 0.9 0.7 0.0 0.0 0.0 0.5 0.0 90 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 2.6 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 3 1
Valine (g) 4.1 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 5 1
Vitamin A, IU (IU) 0.0 270.0 43.4 0.0 9.5 187.2 0.0 2.2 3,696.0 457.1 0.3 0.0 9.5 13.6 320.1 5,009 1,252
Vitamin A, RAE (mcg) 0.0 80.0 2.3 0.0 0.5 9.4 0.0 0.0 186.4 22.9 0.0 0.0 0.5 0.0 16.0 318 79
Vitamin B-12 (mcg) 9.8 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 1.4 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.3 0.3 0.0 8.1 60.8 40.9 0.9 0.0 0.3 59.0 5.1 176 44
Vitamin D (IU) 18.1 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Water (g) 298.1 38.1 1.4 0.0 0.1 0.0 0.0 98.0 419.4 216.7 1.8 0.0 0.1 349.2 3.3 1,426 357
Zinc (mg) 20.3 0.6 0.3 0.0 0.0 0.0 0.0 0.2 0.8 0.7 0.0 0.0 0.0 1.4 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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