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    Nutritional Facts: Mediterranean Beef and Vegetable Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (50g)
    eggs
    3 tablespoons (23g)
    seasoned bread crumbs
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    dried thyme leaves
    1/4 teaspoon (0g)
    ground red pepper
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    14 1/2 ounces (444g)
    whole tomatoes
    8 ounces (229g)
    zucchini
    1 teaspoon (3g)
    fresh garlic
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    thyme leaves
    16 ounces (454g)
    white potatoes
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 5.3 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.5 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.4 0.0 7 2
    Ash (g) 4.1 0.5 1.2 6.0 0.0 0.0 0.0 0.4 2.2 1.3 0.0 3.0 0.0 4.2 0.1 23 6
    Aspartic acid (g) 7.6 0.7 0.2 0.0 n/a n/a 0.0 0.1 0.6 0.3 0.0 0.0 n/a 2.1 0.0 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 28.0 41.0 1.4 0.8 0.7 0.1 25.3 44.4 36.6 5.4 0.7 0.8 22.7 5.2 281 70
    Calories 975.2 71.5 86.2 0.0 0.2 1.4 119.3 44.0 79.9 38.9 4.5 0.0 0.2 394.7 1.4 1,817 454
    Calories (kj) 4,073.3 299.5 360.9 0.0 0.8 6.0 499.4 182.6 328.3 160.0 18.7 0.0 0.8 1,651.2 5.7 7,587 1,897
    Carbohydrates (g) 0.0 0.4 15.4 0.0 0.0 0.3 0.0 10.3 17.3 7.1 1.0 0.0 0.0 91.3 0.2 143 36
    Cholesterol (mg) 308.4 186.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 495 124
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.9 0.0 2 0
    Cystine (g) 0.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.1 0.0 1.9 5.3 2.3 0.1 0.0 0.0 9.1 0.1 20 5
    Folate (mcg) 27.2 23.5 26.8 0.0 0.1 0.5 0.0 20.9 66.6 54.9 0.1 0.0 0.1 45.4 5.8 272 68
    Folate, DFE (mcg) 27.2 23.5 42.3 0.0 0.1 0.5 0.0 20.9 66.6 54.9 0.1 0.0 0.1 45.4 5.8 287 72
    Folate, food (mcg) 27.2 23.5 4.5 0.0 0.1 0.5 0.0 20.9 66.6 54.9 0.1 0.0 0.1 45.4 5.8 249 62
    Folic acid (mcg) 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Fructose n/a 0.0 0.5 n/a n/a n/a n/a 1.4 6.1 3.2 n/a n/a n/a n/a n/a 11 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.4 n/a n/a n/a n/a 2.2 5.5 2.4 n/a n/a n/a n/a n/a 11 3
    Glutamic acid (g) 12.7 0.8 1.0 0.0 n/a n/a 0.0 0.3 1.9 0.3 0.0 0.0 n/a 1.4 0.0 18 5
    Glycine (g) 5.7 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 6 2
    Histidine (g) 2.7 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.9 1.1 0.0 0.0 0.0 0.1 0.2 1.2 0.8 0.1 0.0 0.0 1.4 0.2 16 4
    Isoleucine (g) 3.7 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.0 8 2
    Lysine (g) 7.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.0 8 2
    Magnesium (mg) 81.6 6.0 10.4 0.1 0.3 0.7 0.0 11.0 48.8 41.1 0.8 0.0 0.3 99.8 1.9 303 76
    Maltose n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.1 0.0 0.0 0.6 0.0 2 1
    Methionine (g) 2.2 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Monounsaturated Fat (g) 29.7 1.8 0.3 0.0 0.0 0.0 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 42 10
    Niacin (mg) 21.1 0.0 1.4 0.0 0.0 0.0 0.0 0.1 2.6 1.0 0.0 0.0 0.0 6.5 0.0 33 8
    Pantothenic acid (mg) 2.5 0.8 0.1 0.0 0.0 n/a 0.0 0.1 0.4 0.5 0.0 0.0 0.0 2.4 0.0 7 2
    Phenylalanine (g) 3.3 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 4 1
    Phosphorus (mg) 775.6 99.0 39.8 0.0 0.2 1.3 0.0 31.9 106.5 86.9 4.6 0.0 0.2 199.6 2.2 1,348 337
    Phytosterols n/a n/a n/a 0.0 n/a 0.4 29.8 16.5 31.1 n/a n/a 0.0 n/a n/a 0.2 78 19
    Polyunsaturated Fat (g) 2.0 1.0 0.5 0.0 0.0 0.0 1.4 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.0 6 1
    Potassium (mg) 1,338.1 69.0 52.0 0.5 1.2 9.1 0.1 160.6 1,051.6 596.6 12.0 0.2 1.2 1,719.3 21.1 5,033 1,258
    Proline (g) 4.3 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 5 1
    Protein (g) 84.3 6.3 3.2 0.0 0.0 0.1 0.0 1.2 3.9 2.8 0.2 0.0 0.0 8.5 0.1 111 28
    Retinol (mcg) 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 26.6 1.6 0.3 0.0 0.0 0.0 1.9 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 31 8
    Selenium (mcg) 71.7 15.4 5.6 0.0 n/a 0.0 0.0 0.6 0.0 0.5 0.4 0.0 n/a 1.4 0.0 95 24
    Serine (g) 3.4 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 5 1
    Sodium (mg) 299.4 71.0 395.8 2,325.5 0.0 0.1 0.3 4.4 22.2 18.3 0.5 1,162.7 0.0 1,088.7 2.1 5,391 1,348
    Starch n/a n/a 12.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 3
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.2 1.3 0.0 n/a 0.0 0.0 4.7 11.7 5.7 0.0 0.0 n/a 3.9 0.0 28 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 3.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 4 1
    Tocopherol, alpha (mg) 1.7 0.5 0.1 0.0 n/a 0.1 1.9 0.0 2.4 0.3 0.0 0.0 n/a 0.2 0.0 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.2 n/a n/a n/a 0.1 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 68.0 4.8 1.2 0.0 0.0 0.1 13.5 0.1 0.9 0.7 0.0 0.0 0.0 0.5 0.0 90 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 2.6 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 3 1
    Valine (g) 4.1 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 5 1
    Vitamin A, IU (IU) 0.0 270.0 43.4 0.0 9.5 187.2 0.0 2.2 3,696.0 457.1 0.3 0.0 9.5 13.6 320.1 5,009 1,252
    Vitamin A, RAE (mcg) 0.0 80.0 2.3 0.0 0.5 9.4 0.0 0.0 186.4 22.9 0.0 0.0 0.5 0.0 16.0 318 79
    Vitamin B-12 (mcg) 9.8 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 1.4 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.6 0.0 0.3 0.3 0.0 8.1 60.8 40.9 0.9 0.0 0.3 59.0 5.1 176 44
    Vitamin D (IU) 18.1 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
    Water (g) 298.1 38.1 1.4 0.0 0.1 0.0 0.0 98.0 419.4 216.7 1.8 0.0 0.1 349.2 3.3 1,426 357
    Zinc (mg) 20.3 0.6 0.3 0.0 0.0 0.0 0.0 0.2 0.8 0.7 0.0 0.0 0.0 1.4 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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