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Nutritional Facts: Ww 5 Point Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (66g)
whole wheat English muffins
2 tablespoons (8g)
pizza sauce
3 tablespoons (42g)
part-skim mozzarella cheese
1 to taste (0g)
butter-flavored cooking spray
1 to taste (0g)
garlic salt
Total 1 serving
Alanine (g) 0.2 n/a 0.3 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.4 n/a n/a 1 1
Ash (g) 1.8 0.1 1.4 n/a n/a 3 3
Aspartic acid (g) 0.3 n/a 0.7 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 174.9 4.3 326.6 n/a n/a 506 506
Calories 134.0 4.3 106.1 n/a n/a 244 244
Calories (kj) 560.3 17.8 444.4 n/a n/a 1,023 1,023
Carbohydrates (g) 26.7 0.7 1.2 n/a n/a 29 29
Cholesterol (mg) 0.0 0.2 26.7 n/a n/a 27 27
Copper (mg) 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 4.4 0.2 0.0 n/a n/a 5 5
Folate (mcg) 32.3 0.8 3.8 n/a n/a 37 37
Folate, DFE (mcg) 32.3 n/a 3.8 n/a n/a 36 36
Folate, food (mcg) 32.3 0.8 3.8 n/a n/a 37 37
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 2.4 n/a n/a 4 4
Glycine (g) 0.2 n/a 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.4 n/a n/a 1 1
Iron (mg) 1.6 0.1 0.1 n/a n/a 2 2
Isoleucine (g) 0.2 n/a 0.5 n/a n/a 1 1
Leucine (g) 0.4 n/a 1.0 n/a n/a 1 1
Lysine (g) 0.2 n/a 1.0 n/a n/a 1 1
Magnesium (mg) 46.9 1.7 9.6 n/a n/a 58 58
Manganese (mg) 1.2 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.1 n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 1.9 n/a n/a 2 2
Niacin (mg) 2.3 0.1 0.0 n/a n/a 2 2
Pantothenic acid (mg) 0.5 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.3 n/a 0.5 n/a n/a 1 1
Phosphorus (mg) 186.1 3.9 193.4 n/a n/a 383 383
Polyunsaturated Fat (g) 0.6 0.0 0.2 n/a n/a 1 1
Potassium (mg) 138.6 27.9 35.1 n/a n/a 202 202
Proline (g) 0.6 n/a 1.0 n/a n/a 2 2
Protein (g) 5.8 0.2 10.1 n/a n/a 16 16
Retinol (mcg) 0.0 n/a 51.8 n/a n/a 52 52
Riboflavin (mg) 0.1 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 4.2 n/a n/a 4 4
Selenium (mcg) 26.6 n/a 6.0 n/a n/a 33 33
Serine (g) 0.3 n/a 0.6 n/a n/a 1 1
Sodium (mg) 240.2 14.6 258.5 n/a n/a 513 513
Sugar (g) 5.3 0.1 0.5 n/a n/a 6 6
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a 0.4 n/a n/a 1 1
Tocopherol, alpha (mg) 0.3 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.4 0.1 6.6 n/a n/a 8 8
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.6 n/a n/a 1 1
Valine (g) 0.3 n/a 0.6 n/a n/a 1 1
Vitamin A, IU (IU) 3.3 52.5 200.9 n/a n/a 257 257
Vitamin A, RAE (mcg) 0.0 n/a 53.0 n/a n/a 53 53
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.9 0.0 n/a n/a 1 1
Vitamin D (IU) 0.0 n/a 5.0 n/a n/a 5 5
Water (g) 30.2 6.8 22.5 n/a n/a 59 59
Zinc (mg) 1.1 0.0 1.2 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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