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    Nutritional Facts: Lemon-Tarragon Grilled Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (748g)
    center-cut pork chops
    3/4 cup (178g)
    water
    2 tablespoons (25g)
    sugar
    2 tablespoons (36g)
    kosher salt
    1/4 cup (19g)
    fresh tarragon
    1 tablespoon (6g)
    lemon rind
    1/4 cup (61g)
    fresh lemon juice
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 12.1 n/a n/a 0.0 n/a n/a n/a 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.6 n/a n/a 0.0 n/a n/a n/a 0.0 14 3
    Ash (g) 9.1 0.2 0.0 35.9 2.3 0.0 0.1 0.0 48 12
    Aspartic acid (g) 19.7 n/a n/a 0.0 n/a n/a n/a 0.0 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 411.4 5.3 0.3 8.6 218.7 8.0 3.7 2.5 659 165
    Calories 1,810.2 0.0 97.5 0.0 56.6 2.8 13.4 1.4 1,982 495
    Calories (kj) 7,584.7 0.0 407.7 0.0 237.3 11.8 55.5 6.0 8,303 2,076
    Carbohydrates (g) 0.0 0.0 25.2 0.0 9.6 1.0 4.2 0.4 40 10
    Cholesterol (mg) 605.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 606 151
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 2.4 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.6 0.2 0.1 2 1
    Folate (mcg) 0.0 0.0 0.0 0.0 52.6 0.8 12.2 0.1 66 16
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 52.6 0.8 12.2 0.1 66 16
    Folate, food (mcg) 0.0 0.0 0.0 0.0 52.6 0.8 12.2 0.1 66 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.7 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.6 0.0 1 0
    Glutamic acid (g) 32.2 n/a n/a 0.0 n/a n/a n/a 0.0 32 8
    Glycine (g) 9.5 n/a n/a 0.0 n/a n/a n/a 0.0 10 2
    Histidine (g) 8.6 n/a n/a 0.0 n/a n/a n/a 0.0 9 2
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 6.4 0.0 0.0 0.1 6.2 0.0 0.0 0.1 13 3
    Isoleucine (g) 10.0 n/a n/a 0.0 n/a n/a n/a 0.0 10 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 17.4 n/a n/a 0.0 n/a n/a n/a 0.0 17 4
    Lysine (g) 18.8 n/a n/a 0.0 n/a n/a n/a 0.0 19 5
    Magnesium (mg) 149.6 1.8 0.0 0.4 66.6 0.9 3.7 1.0 224 56
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 1.5 n/a 0.0 0.1 2 0
    Methionine (g) 5.8 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 41.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 42 10
    Niacin (mg) 58.9 0.0 0.0 0.0 1.7 0.0 0.1 0.0 61 15
    Pantothenic acid (mg) 7.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 8 2
    Phenylalanine (g) 8.8 n/a n/a 0.0 n/a n/a n/a 0.0 9 2
    Phosphorus (mg) 1,683.0 0.0 0.0 0.0 60.1 0.7 4.9 0.9 1,750 437
    Phytosterols n/a n/a n/a 0.0 15.6 2.1 n/a 0.5 18 5
    Polyunsaturated Fat (g) 16.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 17 4
    Potassium (mg) 2,042.0 1.8 0.5 2.9 579.8 9.6 62.8 7.6 2,707 677
    Proline (g) 8.5 n/a n/a 0.0 n/a n/a n/a 0.0 9 2
    Protein (g) 211.0 0.0 0.0 0.0 4.4 0.1 0.2 0.1 216 54
    Retinol (mcg) 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
    Riboflavin (mg) 2.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 1
    Saturated Fat (g) 36.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 37 9
    Selenium (mcg) 329.9 0.0 0.2 0.0 0.8 0.0 0.1 0.0 331 83
    Serine (g) 8.8 n/a n/a 0.0 n/a n/a n/a 0.0 9 2
    Sodium (mg) 546.0 5.3 0.3 13,952.9 11.9 0.4 0.6 0.1 14,517 3,629
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a 0.3 0.0 25 6
    Sugar (g) 0.0 0.0 25.1 0.0 n/a 0.2 1.5 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 9.3 n/a n/a 0.0 n/a n/a n/a 0.0 9 2
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 101.1 0.0 0.0 0.0 1.4 0.0 0.1 0.0 103 26
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tryptophan (g) 2.5 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
    Tyrosine (g) 8.4 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
    Valine (g) 10.7 n/a n/a 0.0 n/a n/a n/a 0.0 11 3
    Vitamin A, IU (IU) 104.7 0.0 0.0 0.0 806.4 3.0 3.7 3.1 921 230
    Vitamin A, RAE (mcg) 29.9 0.0 0.0 0.0 40.3 0.2 0.0 0.2 71 18
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 9.6 7.7 23.6 0.0 41 10
    Vitamin D (IU) 246.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 62
    Water (g) 434.1 177.6 0.0 0.1 1.5 4.9 56.3 0.1 675 169
    Zinc (mg) 24.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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