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Nutritional Facts: Lemon-Tarragon Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (748g)
center-cut pork chops
3/4 cup (178g)
water
2 tablespoons (25g)
sugar
2 tablespoons (36g)
kosher salt
1/4 cup (19g)
fresh tarragon
1 tablespoon (6g)
lemon rind
1/4 cup (61g)
fresh lemon juice
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 12.1 n/a n/a 0.0 n/a n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.6 n/a n/a 0.0 n/a n/a n/a 0.0 14 3
Ash (g) 9.1 0.2 0.0 35.9 2.3 0.0 0.1 0.0 48 12
Aspartic acid (g) 19.7 n/a n/a 0.0 n/a n/a n/a 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 411.4 5.3 0.3 8.6 218.7 8.0 3.7 2.5 659 165
Calories 1,810.2 0.0 97.5 0.0 56.6 2.8 13.4 1.4 1,982 495
Calories (kj) 7,584.7 0.0 407.7 0.0 237.3 11.8 55.5 6.0 8,303 2,076
Carbohydrates (g) 0.0 0.0 25.2 0.0 9.6 1.0 4.2 0.4 40 10
Cholesterol (mg) 605.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 606 151
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.4 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.6 0.2 0.1 2 1
Folate (mcg) 0.0 0.0 0.0 0.0 52.6 0.8 12.2 0.1 66 16
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 52.6 0.8 12.2 0.1 66 16
Folate, food (mcg) 0.0 0.0 0.0 0.0 52.6 0.8 12.2 0.1 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.7 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.6 0.0 1 0
Glutamic acid (g) 32.2 n/a n/a 0.0 n/a n/a n/a 0.0 32 8
Glycine (g) 9.5 n/a n/a 0.0 n/a n/a n/a 0.0 10 2
Histidine (g) 8.6 n/a n/a 0.0 n/a n/a n/a 0.0 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 6.4 0.0 0.0 0.1 6.2 0.0 0.0 0.1 13 3
Isoleucine (g) 10.0 n/a n/a 0.0 n/a n/a n/a 0.0 10 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 17.4 n/a n/a 0.0 n/a n/a n/a 0.0 17 4
Lysine (g) 18.8 n/a n/a 0.0 n/a n/a n/a 0.0 19 5
Magnesium (mg) 149.6 1.8 0.0 0.4 66.6 0.9 3.7 1.0 224 56
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 1.5 n/a 0.0 0.1 2 0
Methionine (g) 5.8 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 41.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 42 10
Niacin (mg) 58.9 0.0 0.0 0.0 1.7 0.0 0.1 0.0 61 15
Pantothenic acid (mg) 7.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 8 2
Phenylalanine (g) 8.8 n/a n/a 0.0 n/a n/a n/a 0.0 9 2
Phosphorus (mg) 1,683.0 0.0 0.0 0.0 60.1 0.7 4.9 0.9 1,750 437
Phytosterols n/a n/a n/a 0.0 15.6 2.1 n/a 0.5 18 5
Polyunsaturated Fat (g) 16.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 17 4
Potassium (mg) 2,042.0 1.8 0.5 2.9 579.8 9.6 62.8 7.6 2,707 677
Proline (g) 8.5 n/a n/a 0.0 n/a n/a n/a 0.0 9 2
Protein (g) 211.0 0.0 0.0 0.0 4.4 0.1 0.2 0.1 216 54
Retinol (mcg) 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 1
Saturated Fat (g) 36.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 37 9
Selenium (mcg) 329.9 0.0 0.2 0.0 0.8 0.0 0.1 0.0 331 83
Serine (g) 8.8 n/a n/a 0.0 n/a n/a n/a 0.0 9 2
Sodium (mg) 546.0 5.3 0.3 13,952.9 11.9 0.4 0.6 0.1 14,517 3,629
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a 0.3 0.0 25 6
Sugar (g) 0.0 0.0 25.1 0.0 n/a 0.2 1.5 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 9.3 n/a n/a 0.0 n/a n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 101.1 0.0 0.0 0.0 1.4 0.0 0.1 0.0 103 26
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 2.5 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Tyrosine (g) 8.4 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
Valine (g) 10.7 n/a n/a 0.0 n/a n/a n/a 0.0 11 3
Vitamin A, IU (IU) 104.7 0.0 0.0 0.0 806.4 3.0 3.7 3.1 921 230
Vitamin A, RAE (mcg) 29.9 0.0 0.0 0.0 40.3 0.2 0.0 0.2 71 18
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.6 7.7 23.6 0.0 41 10
Vitamin D (IU) 246.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 62
Water (g) 434.1 177.6 0.0 0.1 1.5 4.9 56.3 0.1 675 169
Zinc (mg) 24.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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