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    Nutritional Facts: Portabella Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    vegetable broth
    1 cup (235g)
    red wine
    8 ounces (227g)
    portabella mushrooms
    2 tablespoons (28g)
    butter
    1 cup (200g)
    arborio rice
    2 tablespoons (5g)
    fresh thyme
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a n/a 0.4 0.0 0.8 n/a 0.3 1 0
    Alcohol n/a 24.9 0.0 0.0 n/a n/a 0.0 25 6
    Arginine n/a n/a 0.2 0.0 1.1 n/a 0.4 2 0
    Ash n/a 0.7 1.9 0.6 1.1 0.2 2.0 6 2
    Aspartic acid n/a n/a 0.5 0.0 1.2 n/a 0.7 2 1
    Beta-sitosterol n/a n/a 0.0 1.1 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 18.8 6.8 6.8 6.0 19.4 277.3 335 84
    Calories n/a 199.9 49.9 203.6 716.0 4.8 107.8 1,282 321
    Calories (kj) n/a 837.3 208.7 851.7 2,996.0 20.3 451.3 5,365 1,341
    Campesterol n/a n/a 4.5 0.0 n/a n/a n/a 5 1
    Carbohydrates n/a 6.1 8.8 0.0 158.3 1.2 1.0 175 44
    Cholesterol n/a 0.0 0.0 61.1 0.0 0.0 22.0 83 21
    Copper n/a 0.0 0.6 0.0 0.4 0.0 0.1 1 0
    Cystine n/a n/a 0.0 0.0 0.3 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 2.9 0.0 5.6 0.7 0.0 9 2
    Folate n/a 2.4 63.5 0.9 462.0 2.2 2.5 533 133
    Folate, DFE n/a 2.4 63.5 0.9 778.0 2.2 2.5 849 212
    Folate, food n/a 2.4 63.5 0.9 12.0 2.2 2.5 83 21
    Folic acid n/a 0.0 0.0 0.0 450.0 0.0 0.0 450 113
    Fructose n/a n/a 1.1 n/a n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 4.6 n/a n/a n/a 0.0 5 1
    Glutamic acid n/a n/a 0.7 0.1 2.5 n/a 2.2 5 1
    Glycine n/a n/a 0.2 0.0 0.6 n/a 0.2 1 0
    Histidine n/a n/a 0.1 0.0 0.3 n/a 0.3 1 0
    Iron n/a 1.1 0.7 0.0 8.5 0.8 0.2 11 3
    Isoleucine n/a n/a 0.2 0.0 0.6 0.0 0.5 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.3 0.0 1.1 0.0 0.9 2 1
    Lysine n/a n/a 0.3 0.0 0.5 0.0 0.7 2 0
    Magnesium n/a 28.2 n/a 0.6 46.0 7.7 9.5 92 23
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.3 0.2 0.0 2.1 0.1 0.0 3 1
    Methionine n/a n/a 0.1 0.0 0.3 n/a 0.3 1 0
    Monounsaturated Fat n/a 0.0 0.0 6.0 0.3 0.0 2.1 8 2
    Niacin n/a 0.5 10.2 0.0 8.2 0.1 0.0 19 5
    Pantothenic acid n/a 0.1 2.6 0.0 2.6 0.0 0.1 5 1
    Phenylalanine n/a n/a 0.2 0.0 0.7 n/a 0.5 1 0
    Phosphorus n/a 54.1 245.0 6.8 190.0 5.1 182.3 683 171
    Polyunsaturated Fat n/a 0.0 0.3 0.9 0.3 0.0 0.3 2 0
    Potassium n/a 298.7 825.6 6.8 152.0 29.2 31.3 1,344 336
    Proline n/a n/a 0.2 0.0 0.6 n/a 1.2 2 0
    Protein n/a 0.2 4.8 0.2 13.0 0.3 9.6 28 7
    Retinol n/a 0.0 0.0 190.6 0.0 0.0 55.8 246 62
    Riboflavin n/a 0.1 0.3 0.0 0.1 0.0 0.1 1 0
    Saturated Fat n/a 0.0 0.1 14.6 0.3 0.0 4.3 19 5
    Selenium n/a 0.5 42.2 0.3 30.2 n/a 4.4 78 19
    Serine n/a n/a 0.2 0.0 0.7 n/a 0.6 1 0
    Sodium n/a 9.4 20.4 202.8 2.0 0.4 382.3 617 154
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar n/a 1.5 5.7 0.0 n/a n/a 0.2 7 2
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 1.1 0.0 0.0 1 0
    Threonine n/a n/a 0.2 0.0 0.5 0.0 0.4 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.7 n/a n/a 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.0 0.8 23.0 1.0 0.1 7.2 32 8
    Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 0.9 n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.1 0.0 0.2 0.0 0.1 0 0
    Tyrosine n/a n/a 0.0 0.0 0.4 n/a 0.6 1 0
    Valine n/a n/a 0.2 0.0 0.8 0.0 0.6 2 0
    Vitamin A, IU n/a 4.7 0.0 709.7 0.0 228.0 216.3 1,159 290
    Vitamin A, RAE n/a 0.0 0.0 194.3 0.0 11.4 57.3 263 66
    Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 n/a 0.1 0.3 0.0 0.3 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 7.7 0.0 8 2
    Vitamin D n/a 0.0 22.7 17.0 0.0 0.0 5.3 45 11
    Water n/a 203.4 210.5 4.5 26.6 3.1 5.2 453 113
    Zinc n/a 0.3 1.2 0.0 2.2 0.1 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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