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Nutritional Facts: Vegetarian Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (591g)
dried split peas
7 cups (1,659g)
water
1 (0g)
bay leaves
2 teaspoons (12g)
salt
1 teaspoon (2g)
dry mustard
2 cups (320g)
onions
4 medium (12g)
garlic cloves
3 stalks (120g)
celery
2 medium (122g)
carrots
1 (213g)
potatoes
1 to taste (0g)
fresh ground black pepper
1 tablespoon (16g)
balsamic vinegar
1 to taste (14g)
sesame oil
1 to taste (0g)
tomatoes
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 6.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 12.9 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 14 2
Ash (g) 15.7 1.7 0.0 12.0 0.1 1.1 0.2 0.9 1.2 2.3 n/a 0.1 n/a n/a n/a 35 6
Aspartic acid (g) 17.1 n/a n/a 0.0 0.0 0.3 0.1 0.1 0.2 1.0 n/a n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 325.1 49.8 0.5 2.9 5.3 73.6 21.7 48.0 40.3 25.6 n/a 4.3 n/a n/a n/a 597 99
Calories 2,015.3 0.0 0.2 0.0 10.2 128.0 17.9 19.2 50.0 164.0 n/a 14.1 n/a n/a n/a 2,419 403
Calories (kj) 8,421.8 0.0 0.8 0.0 42.5 531.2 74.8 80.4 211.1 683.7 n/a 59.0 n/a n/a n/a 10,105 1,684
Carbohydrates (g) 356.8 0.0 0.0 0.0 0.6 29.9 4.0 3.6 11.7 37.2 n/a 2.7 n/a n/a n/a 446 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 5.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 6 1
Cystine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 150.7 0.0 0.0 0.0 0.2 5.4 0.3 1.9 3.4 4.7 n/a n/a n/a n/a n/a 167 28
Folate (mcg) 1,619.3 0.0 0.1 0.0 3.2 60.8 0.4 43.2 23.2 34.1 n/a n/a n/a n/a n/a 1,784 297
Folate, DFE (mcg) 1,619.3 0.0 0.1 0.0 3.2 60.8 0.4 43.2 23.2 34.1 n/a n/a n/a n/a n/a 1,784 297
Folate, food (mcg) 1,619.3 0.0 0.1 0.0 3.2 60.8 0.4 43.2 23.2 34.1 n/a n/a n/a n/a n/a 1,784 297
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 4.1 n/a 0.6 0.7 0.6 n/a 1.2 n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 6.3 n/a 0.7 0.7 0.7 n/a 1.2 n/a n/a n/a 10 2
Glutamic acid (g) 24.8 n/a n/a 0.0 0.1 0.8 0.1 0.1 0.4 0.7 n/a n/a n/a n/a n/a 27 5
Glycine (g) 6.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 7 1
Histidine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 26.2 0.0 0.0 0.0 0.2 0.7 0.2 0.2 0.4 1.7 n/a 0.1 n/a n/a n/a 30 5
Isoleucine (g) 6.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 11 2
Lysine (g) 10.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 11 2
Magnesium (mg) 679.7 16.6 0.1 0.1 7.4 32.0 3.0 13.2 14.6 49.0 n/a 1.9 n/a n/a n/a 818 136
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 8.2 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.2 0.3 n/a 0.0 n/a n/a n/a 10 2
Methionine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Niacin (mg) 17.1 0.0 0.0 0.0 0.1 0.4 0.1 0.4 1.2 2.2 n/a n/a n/a n/a n/a 21 4
Pantothenic acid (mg) 10.4 0.0 n/a 0.0 0.0 0.4 0.1 0.3 0.3 0.6 n/a n/a n/a n/a n/a 12 2
Phenylalanine (g) 6.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 2,163.1 0.0 0.1 0.0 16.6 92.8 18.4 28.8 42.7 121.4 n/a 3.0 n/a n/a n/a 2,487 414
Phytosterols (mg) 797.9 n/a n/a 0.0 2.4 48.0 n/a 7.2 n/a 10.7 n/a n/a n/a n/a n/a 866 144
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Potassium (mg) 5,797.7 16.6 0.3 1.0 14.8 467.2 48.1 312.0 390.4 896.7 n/a 17.9 n/a n/a n/a 7,963 1,327
Proline (g) 6.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 6 1
Protein (g) 145.1 0.0 0.0 0.0 0.5 3.5 0.8 0.8 1.1 4.3 n/a 0.1 n/a n/a n/a 156 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Selenium (mcg) 9.5 0.0 0.0 0.0 4.2 1.6 1.7 0.5 0.1 0.6 n/a n/a n/a n/a n/a 18 3
Serine (g) 6.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 7 1
Sodium (mg) 88.7 49.8 0.0 4,651.0 0.3 12.8 2.0 96.0 84.2 12.8 n/a 3.7 n/a n/a n/a 5,001 834
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 32.9 n/a n/a n/a n/a n/a 35 6
Sucrose n/a n/a n/a n/a 0.1 3.2 n/a 0.1 4.4 0.4 n/a 0.0 n/a n/a n/a 8 1
Sugar (g) 47.3 0.0 n/a 0.0 0.1 13.6 0.1 2.2 5.8 1.7 n/a 2.4 n/a n/a n/a 73 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 5 1
Threonine (g) 5.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.8 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 12.4 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Total Fat (g) 6.9 0.0 0.0 0.0 0.7 0.3 0.1 0.2 0.3 0.2 n/a 0.0 n/a n/a n/a 9 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 4.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Valine (g) 6.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 880.6 0.0 3.7 0.0 0.6 6.4 1.1 538.8 20,381.3 4.3 n/a 0.0 n/a n/a n/a 21,817 3,636
Vitamin A, RAE (mcg) 41.4 0.0 0.2 0.0 0.0 0.0 0.0 26.4 1,018.7 0.0 n/a 0.0 n/a n/a n/a 1,087 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.6 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 10.6 0.0 0.0 0.0 0.1 23.7 3.7 3.7 7.2 42.0 n/a 0.0 n/a n/a n/a 91 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 66.6 1,657.3 0.0 0.0 0.1 285.2 7.0 114.5 107.7 169.0 n/a 12.2 n/a n/a n/a 2,420 403
Zinc (mg) 17.8 0.0 0.0 0.0 0.1 0.5 0.1 0.2 0.3 0.6 n/a 0.0 n/a n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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