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    Nutritional Facts: Vegetarian Split Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (591g)
    dried split peas
    7 cups (1,659g)
    water
    1 (0g)
    bay leaves
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    dry mustard
    2 cups (320g)
    onions
    4 medium (12g)
    garlic cloves
    3 stalks (120g)
    celery
    2 medium (122g)
    carrots
    1 (213g)
    potatoes
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (16g)
    balsamic vinegar
    1 to taste (14g)
    sesame oil
    1 to taste (0g)
    tomatoes
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 6.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 12.9 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 14 2
    Ash (g) 15.7 1.7 0.0 12.0 0.1 1.1 0.2 0.9 1.2 2.3 n/a 0.1 n/a n/a n/a 35 6
    Aspartic acid (g) 17.1 n/a n/a 0.0 0.0 0.3 0.1 0.1 0.2 1.0 n/a n/a n/a n/a n/a 19 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 325.1 49.8 0.5 2.9 5.3 73.6 21.7 48.0 40.3 25.6 n/a 4.3 n/a n/a n/a 597 99
    Calories 2,015.3 0.0 0.2 0.0 10.2 128.0 17.9 19.2 50.0 164.0 n/a 14.1 n/a n/a n/a 2,419 403
    Calories (kj) 8,421.8 0.0 0.8 0.0 42.5 531.2 74.8 80.4 211.1 683.7 n/a 59.0 n/a n/a n/a 10,105 1,684
    Carbohydrates (g) 356.8 0.0 0.0 0.0 0.6 29.9 4.0 3.6 11.7 37.2 n/a 2.7 n/a n/a n/a 446 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Copper (mg) 5.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 6 1
    Cystine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 150.7 0.0 0.0 0.0 0.2 5.4 0.3 1.9 3.4 4.7 n/a n/a n/a n/a n/a 167 28
    Folate (mcg) 1,619.3 0.0 0.1 0.0 3.2 60.8 0.4 43.2 23.2 34.1 n/a n/a n/a n/a n/a 1,784 297
    Folate, DFE (mcg) 1,619.3 0.0 0.1 0.0 3.2 60.8 0.4 43.2 23.2 34.1 n/a n/a n/a n/a n/a 1,784 297
    Folate, food (mcg) 1,619.3 0.0 0.1 0.0 3.2 60.8 0.4 43.2 23.2 34.1 n/a n/a n/a n/a n/a 1,784 297
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 4.1 n/a 0.6 0.7 0.6 n/a 1.2 n/a n/a n/a 7 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 6.3 n/a 0.7 0.7 0.7 n/a 1.2 n/a n/a n/a 10 2
    Glutamic acid (g) 24.8 n/a n/a 0.0 0.1 0.8 0.1 0.1 0.4 0.7 n/a n/a n/a n/a n/a 27 5
    Glycine (g) 6.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 7 1
    Histidine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 26.2 0.0 0.0 0.0 0.2 0.7 0.2 0.2 0.4 1.7 n/a 0.1 n/a n/a n/a 30 5
    Isoleucine (g) 6.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 6 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 11 2
    Lysine (g) 10.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 11 2
    Magnesium (mg) 679.7 16.6 0.1 0.1 7.4 32.0 3.0 13.2 14.6 49.0 n/a 1.9 n/a n/a n/a 818 136
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 8.2 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.2 0.3 n/a 0.0 n/a n/a n/a 10 2
    Methionine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Niacin (mg) 17.1 0.0 0.0 0.0 0.1 0.4 0.1 0.4 1.2 2.2 n/a n/a n/a n/a n/a 21 4
    Pantothenic acid (mg) 10.4 0.0 n/a 0.0 0.0 0.4 0.1 0.3 0.3 0.6 n/a n/a n/a n/a n/a 12 2
    Phenylalanine (g) 6.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 7 1
    Phosphorus (mg) 2,163.1 0.0 0.1 0.0 16.6 92.8 18.4 28.8 42.7 121.4 n/a 3.0 n/a n/a n/a 2,487 414
    Phytosterols (mg) 797.9 n/a n/a 0.0 2.4 48.0 n/a 7.2 n/a 10.7 n/a n/a n/a n/a n/a 866 144
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 4 1
    Potassium (mg) 5,797.7 16.6 0.3 1.0 14.8 467.2 48.1 312.0 390.4 896.7 n/a 17.9 n/a n/a n/a 7,963 1,327
    Proline (g) 6.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 6 1
    Protein (g) 145.1 0.0 0.0 0.0 0.5 3.5 0.8 0.8 1.1 4.3 n/a 0.1 n/a n/a n/a 156 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Selenium (mcg) 9.5 0.0 0.0 0.0 4.2 1.6 1.7 0.5 0.1 0.6 n/a n/a n/a n/a n/a 18 3
    Serine (g) 6.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 7 1
    Sodium (mg) 88.7 49.8 0.0 4,651.0 0.3 12.8 2.0 96.0 84.2 12.8 n/a 3.7 n/a n/a n/a 5,001 834
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 32.9 n/a n/a n/a n/a n/a 35 6
    Sucrose n/a n/a n/a n/a 0.1 3.2 n/a 0.1 4.4 0.4 n/a 0.0 n/a n/a n/a 8 1
    Sugar (g) 47.3 0.0 n/a 0.0 0.1 13.6 0.1 2.2 5.8 1.7 n/a 2.4 n/a n/a n/a 73 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 5 1
    Threonine (g) 5.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.8 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 12.4 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
    Total Fat (g) 6.9 0.0 0.0 0.0 0.7 0.3 0.1 0.2 0.3 0.2 n/a 0.0 n/a n/a n/a 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 4.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 4 1
    Valine (g) 6.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 880.6 0.0 3.7 0.0 0.6 6.4 1.1 538.8 20,381.3 4.3 n/a 0.0 n/a n/a n/a 21,817 3,636
    Vitamin A, RAE (mcg) 41.4 0.0 0.2 0.0 0.0 0.0 0.0 26.4 1,018.7 0.0 n/a 0.0 n/a n/a n/a 1,087 181
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.6 n/a n/a n/a n/a n/a 2 0
    Vitamin C (mg) 10.6 0.0 0.0 0.0 0.1 23.7 3.7 3.7 7.2 42.0 n/a 0.0 n/a n/a n/a 91 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 66.6 1,657.3 0.0 0.0 0.1 285.2 7.0 114.5 107.7 169.0 n/a 12.2 n/a n/a n/a 2,420 403
    Zinc (mg) 17.8 0.0 0.0 0.0 0.1 0.5 0.1 0.2 0.3 0.6 n/a 0.0 n/a n/a n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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