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Nutritional Facts: Barbecue Chicken With Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (492g)
skinless chicken thighs
4 tablespoons (60g)
barbecue sauce
2 tablespoons (42g)
clear honey
2 tablespoons (36g)
oyster sauce
2 tablespoons (27g)
olive oil
4 (12g)
garlic cloves
8 ounces (229g)
long-grain white rice
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (27g)
peanut oil
3 1/2 ounces (99g)
frozen peas
4 (200g)
eggs
Total 1 serving
Alanine (g) 5.3 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.2 1.5 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.8 n/a 0.0 n/a 0.0 0.1 1.4 n/a 0.0 0.4 1.6 9 2
Ash (g) 4.7 1.9 0.1 2.7 0.0 0.2 1.5 n/a 0.0 0.8 2.1 14 2
Aspartic acid (g) 8.6 n/a 0.0 n/a 0.0 0.1 1.5 n/a 0.0 0.5 2.7 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 7.2 2.5 11.5 0.3 21.7 64.0 n/a 0.0 21.8 112.0 290 48
Calories 585.5 90.0 127.7 18.4 238.7 17.9 834.3 n/a 238.7 76.4 286.0 2,513 419
Calories (kj) 2,450.2 375.6 534.2 76.7 998.7 74.8 3,490.3 n/a 998.7 319.5 1,198.0 10,517 1,753
Carbohydrates (g) 0.0 21.7 34.6 3.9 0.0 4.0 182.7 n/a 0.0 13.5 1.4 262 44
Cholesterol (mg) 408.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 744.0 1,152 192
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.1 0.1 1 0
Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.3 3.0 n/a 0.0 4.5 0.0 8 1
Folate (mcg) 49.2 1.2 0.8 5.4 0.0 0.4 528.0 n/a 0.0 52.6 94.0 732 122
Folate, DFE (mcg) 49.2 1.2 0.8 5.4 0.0 0.4 884.6 n/a 0.0 52.6 94.0 1,088 181
Folate, food (mcg) 49.2 1.2 0.8 5.4 0.0 0.4 18.3 n/a 0.0 52.6 94.0 222 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 509.7 n/a 0.0 0.0 0.0 510 85
Fructose n/a n/a 17.2 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 17 3
Galactose n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 15.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.7 16 3
Glutamic acid (g) 14.5 n/a 0.0 n/a 0.0 0.1 3.2 n/a 0.0 0.7 3.3 22 4
Glycine (g) 4.8 n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.2 0.9 7 1
Histidine (g) 3.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.6 4 1
Iron (mg) 5.1 0.1 0.2 0.1 0.2 0.2 9.9 n/a 0.0 1.5 3.5 21 3
Isoleucine (g) 5.1 n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.2 1.3 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 7.3 n/a 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.3 2.2 11 2
Lysine (g) 8.2 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.3 1.8 11 2
Magnesium (mg) 118.1 7.2 0.8 1.4 0.0 3.0 57.1 n/a 0.0 25.8 24.0 238 40
Maltose n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.2 2.5 n/a n/a 0.3 0.1 3 1
Methionine (g) 2.7 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.8 4 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 19.7 0.0 0.5 n/a 12.5 0.0 7.3 46 8
Niacin (mg) 31.1 0.3 0.1 0.5 0.0 0.1 9.6 n/a 0.0 1.7 0.2 44 7
Pantothenic acid (mg) 6.1 0.0 0.0 0.0 0.0 0.1 2.3 n/a 0.0 0.5 3.1 12 2
Phenylalanine (g) 3.8 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.2 1.4 6 1
Phosphorus (mg) 826.6 10.2 1.7 7.9 0.0 18.4 262.9 n/a 0.0 81.4 396.0 1,605 267
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a 55.9 n/a n/a 116 19
Polyunsaturated Fat (g) 4.8 0.1 0.0 0.0 2.8 0.0 0.4 n/a 8.6 0.2 3.8 21 3
Potassium (mg) 1,136.5 124.8 21.8 19.4 0.3 48.1 262.9 n/a 0.0 151.8 276.0 2,042 340
Proline (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.2 1.0 6 1
Protein (g) 96.7 0.0 0.1 0.5 0.0 0.8 16.3 n/a 0.0 5.2 25.1 145 24
Retinol (mcg) 98.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320.0 418 70
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.9 2 0
Saturated Fat (g) 4.9 0.0 0.0 0.0 3.7 0.0 0.4 n/a 4.6 0.1 6.3 20 3
Selenium (mcg) 66.4 0.8 0.3 1.6 0.0 1.7 34.5 n/a 0.0 1.9 61.4 169 28
Serine (g) 3.3 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.2 1.9 6 1
Sodium (mg) 423.1 508.2 1.7 983.9 0.5 2.0 11.4 n/a 0.0 107.2 284.0 2,322 387
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Sucrose n/a n/a 0.4 n/a n/a n/a 0.2 n/a n/a 4.6 0.0 5 1
Sugar (g) 0.0 15.6 34.5 0.0 0.0 0.1 0.3 n/a 0.0 5.0 0.7 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.3 0.1 2 0
Threonine (g) 4.1 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.2 1.1 6 1
Tocopherol, alpha (mg) 1.5 0.4 0.0 0.0 3.9 0.0 0.3 n/a 4.2 0.0 2.1 12 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 n/a n/a n/a 4.3 0.7 1.0 7 1
Total Fat (g) 19.2 0.2 0.0 0.1 27.0 0.1 1.5 n/a 27.0 0.4 19.0 94 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 2 0
Tyrosine (g) 3.3 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.1 1.0 5 1
Valine (g) 4.8 n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.2 1.7 8 1
Vitamin A, IU (IU) 319.8 141.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 2,042.0 1,080.0 3,584 597
Vitamin A, RAE (mcg) 98.4 7.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 102.2 320.0 528 88
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.8 4 1
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.1 0.3 3 0
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 3.7 0.0 n/a 0.0 17.9 0.0 22 4
Vitamin D (IU) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 189 31
Water (g) 373.0 36.2 7.2 28.8 0.0 7.0 26.6 n/a 0.0 79.4 152.3 710 118
Zinc (mg) 9.4 0.1 0.1 0.0 0.0 0.1 2.5 n/a 0.0 0.8 2.6 16 3

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