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    Nutritional Facts: Barbecue Chicken With Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (492g)
    skinless chicken thighs
    4 tablespoons (60g)
    barbecue sauce
    2 tablespoons (42g)
    clear honey
    2 tablespoons (36g)
    oyster sauce
    2 tablespoons (27g)
    olive oil
    4 (12g)
    garlic cloves
    8 ounces (229g)
    long-grain white rice
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (27g)
    peanut oil
    3 1/2 ounces (99g)
    frozen peas
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 5.3 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.2 1.5 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 n/a 0.0 n/a 0.0 0.1 1.4 n/a 0.0 0.4 1.6 9 2
    Ash (g) 4.7 1.9 0.1 2.7 0.0 0.2 1.5 n/a 0.0 0.8 2.1 14 2
    Aspartic acid (g) 8.6 n/a 0.0 n/a 0.0 0.1 1.5 n/a 0.0 0.5 2.7 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 49.2 7.2 2.5 11.5 0.3 21.7 64.0 n/a 0.0 21.8 112.0 290 48
    Calories 585.5 90.0 127.7 18.4 238.7 17.9 834.3 n/a 238.7 76.4 286.0 2,513 419
    Calories (kj) 2,450.2 375.6 534.2 76.7 998.7 74.8 3,490.3 n/a 998.7 319.5 1,198.0 10,517 1,753
    Carbohydrates (g) 0.0 21.7 34.6 3.9 0.0 4.0 182.7 n/a 0.0 13.5 1.4 262 44
    Cholesterol (mg) 408.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 744.0 1,152 192
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.1 0.1 1 0
    Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.3 3.0 n/a 0.0 4.5 0.0 8 1
    Folate (mcg) 49.2 1.2 0.8 5.4 0.0 0.4 528.0 n/a 0.0 52.6 94.0 732 122
    Folate, DFE (mcg) 49.2 1.2 0.8 5.4 0.0 0.4 884.6 n/a 0.0 52.6 94.0 1,088 181
    Folate, food (mcg) 49.2 1.2 0.8 5.4 0.0 0.4 18.3 n/a 0.0 52.6 94.0 222 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 509.7 n/a 0.0 0.0 0.0 510 85
    Fructose n/a n/a 17.2 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 17 3
    Galactose n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 15.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.7 16 3
    Glutamic acid (g) 14.5 n/a 0.0 n/a 0.0 0.1 3.2 n/a 0.0 0.7 3.3 22 4
    Glycine (g) 4.8 n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.2 0.9 7 1
    Histidine (g) 3.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.6 4 1
    Iron (mg) 5.1 0.1 0.2 0.1 0.2 0.2 9.9 n/a 0.0 1.5 3.5 21 3
    Isoleucine (g) 5.1 n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.2 1.3 7 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.3 n/a 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.3 2.2 11 2
    Lysine (g) 8.2 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.3 1.8 11 2
    Magnesium (mg) 118.1 7.2 0.8 1.4 0.0 3.0 57.1 n/a 0.0 25.8 24.0 238 40
    Maltose n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.2 2.5 n/a n/a 0.3 0.1 3 1
    Methionine (g) 2.7 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.8 4 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 19.7 0.0 0.5 n/a 12.5 0.0 7.3 46 8
    Niacin (mg) 31.1 0.3 0.1 0.5 0.0 0.1 9.6 n/a 0.0 1.7 0.2 44 7
    Pantothenic acid (mg) 6.1 0.0 0.0 0.0 0.0 0.1 2.3 n/a 0.0 0.5 3.1 12 2
    Phenylalanine (g) 3.8 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.2 1.4 6 1
    Phosphorus (mg) 826.6 10.2 1.7 7.9 0.0 18.4 262.9 n/a 0.0 81.4 396.0 1,605 267
    Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a 55.9 n/a n/a 116 19
    Polyunsaturated Fat (g) 4.8 0.1 0.0 0.0 2.8 0.0 0.4 n/a 8.6 0.2 3.8 21 3
    Potassium (mg) 1,136.5 124.8 21.8 19.4 0.3 48.1 262.9 n/a 0.0 151.8 276.0 2,042 340
    Proline (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.2 1.0 6 1
    Protein (g) 96.7 0.0 0.1 0.5 0.0 0.8 16.3 n/a 0.0 5.2 25.1 145 24
    Retinol (mcg) 98.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320.0 418 70
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.9 2 0
    Saturated Fat (g) 4.9 0.0 0.0 0.0 3.7 0.0 0.4 n/a 4.6 0.1 6.3 20 3
    Selenium (mcg) 66.4 0.8 0.3 1.6 0.0 1.7 34.5 n/a 0.0 1.9 61.4 169 28
    Serine (g) 3.3 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.2 1.9 6 1
    Sodium (mg) 423.1 508.2 1.7 983.9 0.5 2.0 11.4 n/a 0.0 107.2 284.0 2,322 387
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
    Sucrose n/a n/a 0.4 n/a n/a n/a 0.2 n/a n/a 4.6 0.0 5 1
    Sugar (g) 0.0 15.6 34.5 0.0 0.0 0.1 0.3 n/a 0.0 5.0 0.7 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.3 0.1 2 0
    Threonine (g) 4.1 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.2 1.1 6 1
    Tocopherol, alpha (mg) 1.5 0.4 0.0 0.0 3.9 0.0 0.3 n/a 4.2 0.0 2.1 12 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 n/a n/a n/a 4.3 0.7 1.0 7 1
    Total Fat (g) 19.2 0.2 0.0 0.1 27.0 0.1 1.5 n/a 27.0 0.4 19.0 94 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Tryptophan (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 2 0
    Tyrosine (g) 3.3 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.1 1.0 5 1
    Valine (g) 4.8 n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.2 1.7 8 1
    Vitamin A, IU (IU) 319.8 141.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 2,042.0 1,080.0 3,584 597
    Vitamin A, RAE (mcg) 98.4 7.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 102.2 320.0 528 88
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.8 4 1
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.1 0.3 3 0
    Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 3.7 0.0 n/a 0.0 17.9 0.0 22 4
    Vitamin D (IU) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 189 31
    Water (g) 373.0 36.2 7.2 28.8 0.0 7.0 26.6 n/a 0.0 79.4 152.3 710 118
    Zinc (mg) 9.4 0.1 0.1 0.0 0.0 0.1 2.5 n/a 0.0 0.8 2.6 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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