Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (118g) boneless skinless chicken breasts |
4 (60g) scallions |
2 tablespoons (27g) peanut oil |
2 small (90g) red chilies |
1 inch (0g) gingerroot |
1 teaspoon (3g) sesame seeds |
1 tablespoon (16g) peanut butter |
1 tablespoon (14g) sesame oil |
1 teaspoon (5g) brown sugar |
1 dash (0g) rice wine |
2 ounces (57g) bean sprouts |
3 (45g) scallions |
2 ounces (57g) carrots |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Ash (g) | 1.4 | 0.5 | 0.0 | 0.8 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.5 | 4 | 2 |
| Aspartic acid (g) | 2.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | 43.2 | 0.0 | 12.6 | n/a | 29.0 | 6.9 | 0.0 | 3.8 | n/a | 7.4 | 32.4 | 18.7 | 160 | 80 |
| Calories | 134.5 | 19.2 | 238.7 | 36.0 | n/a | 17.0 | 94.1 | 120.2 | 17.5 | n/a | 17.0 | 14.4 | 23.2 | 732 | 366 |
| Calories (kj) | 562.9 | 81.0 | 998.7 | 149.4 | n/a | 71.2 | 393.9 | 503.1 | 73.1 | n/a | 71.4 | 60.8 | 98.1 | 3,064 | 1,532 |
| Carbohydrates (g) | 0.0 | 4.4 | 0.0 | 7.9 | n/a | 0.7 | 3.1 | 0.0 | 4.5 | n/a | 3.4 | 3.3 | 5.4 | 33 | 16 |
| Cholesterol (mg) | 75.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 76 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 1.4 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 1.6 | 8 | 4 |
| Folate (mcg) | 4.7 | 38.4 | 0.0 | 20.7 | n/a | 2.9 | 11.8 | 0.0 | 0.0 | n/a | 34.6 | 28.8 | 10.8 | 153 | 76 |
| Folate, DFE (mcg) | 4.7 | 38.4 | 0.0 | 20.7 | n/a | 2.9 | 11.8 | 0.0 | 0.0 | n/a | 34.6 | 28.8 | 10.8 | 153 | 76 |
| Folate, food (mcg) | 4.7 | 38.4 | 0.0 | 20.7 | n/a | 2.9 | 11.8 | 0.0 | 0.0 | n/a | 34.6 | 28.8 | 10.8 | 153 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glutamic acid (g) | 3.7 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 6 | 3 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Iron (mg) | 0.4 | 0.9 | 0.0 | 0.9 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.2 | 4 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Lysine (g) | 2.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 30.7 | 12.0 | 0.0 | 20.7 | n/a | 10.4 | 24.6 | 0.0 | 0.4 | n/a | 11.9 | 9.0 | 6.8 | 127 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 12.5 | 0.0 | n/a | 0.6 | 3.9 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 12 |
| Niacin (mg) | 12.3 | 0.3 | 0.0 | 1.1 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.6 | 17 | 9 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 247.8 | 22.2 | 0.0 | 38.7 | n/a | 18.7 | 57.3 | 0.0 | 0.2 | n/a | 30.6 | 16.7 | 19.8 | 452 | 226 |
| Phytosterols | n/a | n/a | 55.9 | n/a | n/a | 21.2 | 16.3 | 117.6 | n/a | n/a | 8.5 | n/a | n/a | 220 | 110 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 8.6 | 0.2 | n/a | 0.6 | 2.3 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 18 | 9 |
| Potassium (mg) | 436.6 | 165.6 | 0.0 | 289.8 | n/a | 13.9 | 103.8 | 0.0 | 6.1 | n/a | 84.5 | 124.2 | 181.4 | 1,406 | 703 |
| Proline (g) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Protein (g) | 25.1 | 1.1 | 0.0 | 1.7 | n/a | 0.5 | 4.0 | 0.0 | 0.0 | n/a | 1.7 | 0.8 | 0.5 | 35 | 18 |
| Retinol (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 4.6 | 0.0 | n/a | 0.2 | 1.7 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Selenium (mcg) | 37.8 | 0.4 | 0.0 | 0.5 | n/a | 1.0 | 0.9 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 41 | 21 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 136.9 | 9.6 | 0.0 | 8.1 | n/a | 0.3 | 73.4 | 0.0 | 1.3 | n/a | 3.4 | 7.2 | 39.1 | 279 | 140 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 4.3 | n/a | n/a | n/a | 2.0 | 8 | 4 |
| Sugar (g) | 0.0 | 1.4 | 0.0 | 4.8 | n/a | 0.0 | 1.5 | 0.0 | 4.5 | n/a | 2.3 | 1.0 | 2.7 | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 4.2 | 0.6 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 4.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Total Fat (g) | 3.1 | 0.1 | 27.0 | 0.4 | n/a | 1.5 | 8.1 | 13.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 54 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 35.4 | 598.2 | 0.0 | 856.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 448.7 | 9,472.3 | 11,424 | 5,712 |
| Vitamin A, RAE (mcg) | 10.6 | 30.0 | 0.0 | 43.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 22.5 | 473.4 | 580 | 290 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 1.4 | 11.3 | 0.0 | 129.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 8.5 | 3.3 | 161 | 81 |
| Vitamin D (IU) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Water (g) | 89.4 | 53.9 | 0.0 | 79.2 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 51.3 | 40.4 | 50.1 | 365 | 182 |
| Zinc (mg) | 0.7 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.