You are in: Home /
Lost? Site Map

Nutritional Facts: Spiced Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (760g)
lamb loin chops
2 tablespoons (36g)
soy sauce
1 tablespoon (21g)
honey
1 tablespoon (15g)
lemon juice
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ground ginger
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 7.5 0.2 0.0 n/a 0.0 0.0 0.1 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.4 0.1 0.0 n/a 0.0 0.0 0.2 8 2
Ash (g) 6.4 6.4 0.0 0.0 0.0 0.0 0.4 13 3
Aspartic acid (g) 10.9 0.3 0.0 n/a 0.0 0.0 0.1 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.0 7.2 1.3 0.9 5.4 1.0 87.8 218 54
Calories 2,356.0 21.6 63.8 3.4 4.5 3.0 51.6 2,504 626
Calories (kj) 9,857.2 90.4 267.1 13.9 18.7 12.6 215.7 10,476 2,619
Carbohydrates (g) 0.0 2.0 17.3 1.1 1.0 0.6 2.1 24 6
Cholesterol (mg) 562.4 0.0 0.0 0.0 0.0 0.0 0.0 562 141
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.1 1.1 2 0
Folate (mcg) 129.2 6.5 0.4 3.1 0.1 0.1 8.7 148 37
Folate, DFE (mcg) 129.2 6.5 0.4 3.1 0.1 0.1 8.7 148 37
Folate, food (mcg) 129.2 6.5 0.4 3.1 0.1 0.1 8.7 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.6 0.2 n/a 0.0 n/a 9 2
Galactose n/a n/a 0.7 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 7.5 0.2 n/a 0.0 n/a 8 2
Glutamic acid (g) 18.0 0.9 0.0 n/a 0.0 0.0 0.4 19 5
Glycine (g) 6.1 0.2 0.0 n/a 0.0 0.0 0.1 6 2
Histidine (g) 3.9 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.2 0.9 0.1 0.0 0.1 0.2 1.3 15 4
Isoleucine (g) 6.0 0.2 0.0 n/a 0.0 0.0 0.1 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.7 0.3 0.0 n/a 0.0 0.0 0.1 10 3
Lysine (g) 11.0 0.3 0.0 n/a 0.0 0.0 0.1 11 3
Magnesium (mg) 159.6 14.4 0.4 0.9 0.8 1.9 31.6 210 52
Maltose n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.3 0.2 1 0
Methionine (g) 3.2 0.1 0.0 n/a 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 83.1 0.0 0.0 0.0 0.0 0.0 1.7 85 21
Niacin (mg) 49.2 1.4 0.0 0.0 0.0 0.1 0.4 51 13
Pantothenic acid (mg) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 5.0 0.2 0.0 n/a 0.0 0.0 0.1 5 1
Phosphorus (mg) 1,155.2 46.8 0.8 1.2 4.6 1.5 56.6 1,267 317
Phytosterols n/a n/a n/a n/a n/a 0.7 64.3 65 16
Polyunsaturated Fat (g) 15.8 0.0 0.0 0.0 0.0 0.0 2.0 18 4
Potassium (mg) 1,626.4 76.3 10.9 15.7 12.0 11.9 42.1 1,795 449
Proline (g) 5.2 0.3 0.0 n/a 0.0 0.0 0.1 6 1
Protein (g) 124.0 3.8 0.1 0.1 0.2 0.1 1.6 130 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 89.4 0.0 0.0 0.0 0.0 0.0 0.6 90 23
Selenium (mcg) 143.6 0.3 0.2 0.0 0.4 0.5 3.1 148 37
Serine (g) 4.6 0.2 0.0 n/a 0.0 0.0 0.1 5 1
Sodium (mg) 425.6 2,011.0 0.8 0.2 0.5 0.2 1.0 2,439 610
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.1 n/a 0.0 n/a 0 0
Sugar n/a 0.6 17.2 0.4 0.0 0.0 0.0 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 5.3 0.1 0.0 n/a 0.0 0.0 0.1 6 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 202.4 0.0 0.0 0.0 0.0 0.0 4.5 207 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 4.2 0.1 0.0 n/a 0.0 0.0 0.1 4 1
Valine (g) 6.7 0.2 0.0 n/a 0.0 0.0 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.9 0.3 0.3 0.8 2 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 15.5 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 5.9 0.9 0.0 0.0 7 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 429.8 23.8 3.6 14.1 1.8 0.1 0.4 473 118
Zinc (mg) 19.2 0.2 0.0 0.0 0.0 0.0 0.7 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spiced Lamb Chops.