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    Nutritional Facts: Nice 'n' Spicy Savoury Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    basmati rice
    1 tablespoon (14g)
    sunflower oil
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    2 inches (0g)
    gingerroot
    2 (4g)
    whole cloves
    1 (1g)
    cinnamon sticks
    2 (0g)
    cardamom pods
    1 1/2 teaspoons (3g)
    curry powder
    50 g (50g)
    frozen peas
    50 g (83g)
    frozen sweet corn
    50 g (48g)
    sliced almonds
    1 (0g)
    vegetable stock cubes
    375 ml (375g)
    boiling water
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.5 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.1 1.2 n/a n/a 3 1
    Ash (g) 3.1 0.0 0.5 0.1 n/a 0.2 n/a n/a 0.2 0.4 0.4 1.4 n/a 0.4 7 2
    Aspartic acid (g) 1.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.2 1.4 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.9 n/a n/a 64 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 46.0 0.0 34.5 10.9 n/a 27.1 n/a n/a 14.3 11.0 3.3 127.8 n/a 11.3 286 72
    Calories 739.9 120.2 60.0 8.9 n/a 13.6 n/a n/a 9.8 38.5 73.0 278.4 n/a 0.0 1,342 336
    Calories (kj) 3,095.8 503.1 249.0 37.4 n/a 56.7 n/a n/a 40.8 161.0 305.2 1,166.0 n/a 0.0 5,615 1,404
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 2 1
    Carbohydrates (g) 154.5 0.0 14.0 2.0 n/a 2.6 n/a n/a 1.7 6.8 17.2 10.5 n/a 0.0 209 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 n/a 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 7.0 0.0 2.6 0.1 n/a 1.4 n/a n/a 1.0 2.3 1.7 5.9 n/a 0.0 22 6
    Folate (mcg) 40.0 0.0 28.5 0.2 n/a 3.9 n/a n/a 4.6 26.5 29.9 24.2 n/a 0.0 158 39
    Folate, DFE (mcg) 40.0 0.0 28.5 0.2 n/a 3.9 n/a n/a 4.6 26.5 29.9 24.2 n/a 0.0 158 39
    Folate, food (mcg) 40.0 0.0 28.5 0.2 n/a 3.9 n/a n/a 4.6 26.5 29.9 24.2 n/a 0.0 158 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 3 1
    Glutamic acid (g) 3.2 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.4 0.5 3.3 n/a n/a 8 2
    Glycine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.7 n/a n/a 2 0
    Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.3 n/a n/a 1 0
    Iron (mg) 2.9 0.0 0.3 0.1 n/a 0.4 n/a n/a 0.9 0.8 0.3 1.8 n/a 0.0 8 2
    Isoleucine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.3 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.3 0.7 n/a n/a 3 1
    Lysine (g) 0.6 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.2 0.3 n/a n/a 1 0
    Magnesium (mg) 286.0 0.0 15.0 1.5 n/a 11.1 n/a n/a 7.6 13.0 14.9 129.8 n/a 3.8 483 121
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 7.5 0.0 0.2 0.1 n/a 1.3 n/a n/a 0.1 0.2 0.1 1.1 n/a 0.0 11 3
    Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 2.1 6.3 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.2 15.0 n/a 0.0 24 6
    Niacin (mg) 10.2 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.1 0.9 1.4 1.6 n/a 0.0 15 4
    Pantothenic acid (mg) 3.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.3 0.3 0.2 n/a 0.0 4 1
    Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.5 n/a n/a 2 0
    Phosphorus (mg) 666.0 0.0 43.5 9.2 n/a 4.4 n/a n/a 10.5 41.0 58.0 234.4 n/a 0.0 1,067 267
    Phytosterols n/a 1.4 22.5 n/a n/a 10.8 n/a n/a 2.2 n/a n/a n/a n/a n/a 37 9
    Polyunsaturated Fat (g) 2.1 5.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.1 0.3 5.8 n/a 0.0 14 3
    Potassium (mg) 446.0 0.0 219.0 24.1 n/a 46.3 n/a n/a 46.3 76.5 176.6 341.4 n/a 3.8 1,380 345
    Proline (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.5 n/a n/a 2 0
    Protein (g) 15.9 0.0 1.7 0.4 n/a 0.3 n/a n/a 0.4 2.6 2.5 10.3 n/a 0.0 34 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.5 n/a 0.0 1 0
    Saturated Fat (g) 1.2 1.8 0.1 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.1 1.8 n/a 0.0 5 1
    Selenium (mcg) 46.8 0.0 0.8 0.9 n/a 0.2 n/a n/a 0.5 1.0 0.6 1.2 n/a 0.0 52 13
    Serine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.5 n/a n/a 2 0
    Sodium (mg) 14.0 0.0 6.0 1.0 n/a 10.2 n/a n/a 1.6 54.0 2.5 0.5 n/a 11.3 101 25
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.1 12.5 0.4 n/a n/a 15 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Sucrose (g) 1.7 n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 2.3 1.4 1.7 n/a n/a 9 2
    Sugar (g) 1.7 0.0 6.4 0.1 n/a 0.1 n/a n/a 0.1 2.5 2.1 1.9 n/a 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.4 5.6 0.0 0.0 n/a 0.4 n/a n/a 0.7 0.0 0.1 12.7 n/a 0.0 22 5
    Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.2 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.3 n/a n/a 2 1
    Total Fat (g) 5.8 13.6 0.2 0.0 n/a 0.8 n/a n/a 0.4 0.2 0.6 23.9 n/a 0.0 46 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.2 n/a n/a 1 0
    Valine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 3.0 0.5 n/a 22.3 n/a n/a 29.6 1,029.0 161.7 0.5 n/a 0.0 1,247 312
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 1.5 51.5 8.3 0.0 n/a 0.0 62 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 11.1 1.9 n/a 3.4 n/a n/a 0.3 9.0 5.3 0.0 n/a 0.0 31 8
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 20.7 0.0 133.7 3.5 n/a 0.3 n/a n/a 0.3 40.0 62.2 2.3 n/a 374.9 638 159
    Zinc (mg) 4.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.1 0.4 0.3 1.5 n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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