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Nutritional Facts: Nice 'n' Spicy Savoury Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
basmati rice
1 tablespoon (14g)
sunflower oil
1 large (150g)
onions
2 (6g)
garlic cloves
2 inches (0g)
gingerroot
2 (4g)
whole cloves
1 (1g)
cinnamon sticks
2 (0g)
cardamom pods
1 1/2 teaspoons (3g)
curry powder
50 g (50g)
frozen peas
50 g (83g)
frozen sweet corn
50 g (48g)
sliced almonds
1 (0g)
vegetable stock cubes
375 ml (375g)
boiling water
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.1 1.2 n/a n/a 3 1
Ash (g) 3.1 0.0 0.5 0.1 n/a 0.2 n/a n/a 0.2 0.4 0.4 1.4 n/a 0.4 7 2
Aspartic acid (g) 1.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.2 1.4 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.9 n/a n/a 64 16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 46.0 0.0 34.5 10.9 n/a 27.1 n/a n/a 14.3 11.0 3.3 127.8 n/a 11.3 286 72
Calories 739.9 120.2 60.0 8.9 n/a 13.6 n/a n/a 9.8 38.5 73.0 278.4 n/a 0.0 1,342 336
Calories (kj) 3,095.8 503.1 249.0 37.4 n/a 56.7 n/a n/a 40.8 161.0 305.2 1,166.0 n/a 0.0 5,615 1,404
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 2 1
Carbohydrates (g) 154.5 0.0 14.0 2.0 n/a 2.6 n/a n/a 1.7 6.8 17.2 10.5 n/a 0.0 209 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 n/a 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 7.0 0.0 2.6 0.1 n/a 1.4 n/a n/a 1.0 2.3 1.7 5.9 n/a 0.0 22 6
Folate (mcg) 40.0 0.0 28.5 0.2 n/a 3.9 n/a n/a 4.6 26.5 29.9 24.2 n/a 0.0 158 39
Folate, DFE (mcg) 40.0 0.0 28.5 0.2 n/a 3.9 n/a n/a 4.6 26.5 29.9 24.2 n/a 0.0 158 39
Folate, food (mcg) 40.0 0.0 28.5 0.2 n/a 3.9 n/a n/a 4.6 26.5 29.9 24.2 n/a 0.0 158 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 3 1
Glutamic acid (g) 3.2 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.4 0.5 3.3 n/a n/a 8 2
Glycine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.7 n/a n/a 2 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.3 n/a n/a 1 0
Iron (mg) 2.9 0.0 0.3 0.1 n/a 0.4 n/a n/a 0.9 0.8 0.3 1.8 n/a 0.0 8 2
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.3 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.3 0.7 n/a n/a 3 1
Lysine (g) 0.6 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.2 0.3 n/a n/a 1 0
Magnesium (mg) 286.0 0.0 15.0 1.5 n/a 11.1 n/a n/a 7.6 13.0 14.9 129.8 n/a 3.8 483 121
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 7.5 0.0 0.2 0.1 n/a 1.3 n/a n/a 0.1 0.2 0.1 1.1 n/a 0.0 11 3
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 2.1 6.3 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.2 15.0 n/a 0.0 24 6
Niacin (mg) 10.2 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.1 0.9 1.4 1.6 n/a 0.0 15 4
Pantothenic acid (mg) 3.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.3 0.3 0.2 n/a 0.0 4 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.5 n/a n/a 2 0
Phosphorus (mg) 666.0 0.0 43.5 9.2 n/a 4.4 n/a n/a 10.5 41.0 58.0 234.4 n/a 0.0 1,067 267
Phytosterols n/a 1.4 22.5 n/a n/a 10.8 n/a n/a 2.2 n/a n/a n/a n/a n/a 37 9
Polyunsaturated Fat (g) 2.1 5.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.1 0.3 5.8 n/a 0.0 14 3
Potassium (mg) 446.0 0.0 219.0 24.1 n/a 46.3 n/a n/a 46.3 76.5 176.6 341.4 n/a 3.8 1,380 345
Proline (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.5 n/a n/a 2 0
Protein (g) 15.9 0.0 1.7 0.4 n/a 0.3 n/a n/a 0.4 2.6 2.5 10.3 n/a 0.0 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.5 n/a 0.0 1 0
Saturated Fat (g) 1.2 1.8 0.1 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.1 1.8 n/a 0.0 5 1
Selenium (mcg) 46.8 0.0 0.8 0.9 n/a 0.2 n/a n/a 0.5 1.0 0.6 1.2 n/a 0.0 52 13
Serine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.5 n/a n/a 2 0
Sodium (mg) 14.0 0.0 6.0 1.0 n/a 10.2 n/a n/a 1.6 54.0 2.5 0.5 n/a 11.3 101 25
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.1 12.5 0.4 n/a n/a 15 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Sucrose (g) 1.7 n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 2.3 1.4 1.7 n/a n/a 9 2
Sugar (g) 1.7 0.0 6.4 0.1 n/a 0.1 n/a n/a 0.1 2.5 2.1 1.9 n/a 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 2.4 5.6 0.0 0.0 n/a 0.4 n/a n/a 0.7 0.0 0.1 12.7 n/a 0.0 22 5
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.2 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.3 n/a n/a 2 1
Total Fat (g) 5.8 13.6 0.2 0.0 n/a 0.8 n/a n/a 0.4 0.2 0.6 23.9 n/a 0.0 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.2 n/a n/a 1 0
Valine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 3.0 0.5 n/a 22.3 n/a n/a 29.6 1,029.0 161.7 0.5 n/a 0.0 1,247 312
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 1.5 51.5 8.3 0.0 n/a 0.0 62 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 11.1 1.9 n/a 3.4 n/a n/a 0.3 9.0 5.3 0.0 n/a 0.0 31 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 20.7 0.0 133.7 3.5 n/a 0.3 n/a n/a 0.3 40.0 62.2 2.3 n/a 374.9 638 159
Zinc (mg) 4.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.1 0.4 0.3 1.5 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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