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Nutritional Facts: Hot Tropical Fruit Parcels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (368g)
oranges
2 large (806g)
mangoes
4 (72g)
passion fruit
4 teaspoons (17g)
superfine sugar
4 tablespoons (56g)
white rum
1 (67g)
limes
1 to taste (0g)
coconut ice cream
Total 1 serving
Alanine (g) 0.2 0.7 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 18.6 0.0 n/a 19 5
Arginine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 1.6 2.9 0.6 0.0 0.0 0.2 n/a 5 1
Aspartic acid (g) 0.4 0.5 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 147.2 88.7 8.6 0.2 0.0 22.1 n/a 267 67
Calories 173.0 483.8 69.8 65.0 128.4 20.1 n/a 940 235
Calories (kj) 725.0 2,016.0 292.3 271.8 537.7 84.4 n/a 3,927 982
Carbohydrates (g) 43.2 120.8 16.8 16.8 0.0 7.1 n/a 205 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.8 12.9 7.5 0.0 0.0 1.9 n/a 31 8
Folate (mcg) 110.4 346.8 10.1 0.0 0.0 5.4 n/a 473 118
Folate, DFE (mcg) 110.4 346.8 10.1 0.0 0.0 5.4 n/a 473 118
Folate, food (mcg) 110.4 346.8 10.1 0.0 0.0 5.4 n/a 473 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 37.7 n/a 0.0 n/a n/a n/a 38 9
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 16.2 n/a 0.0 n/a n/a n/a 16 4
Glutamic acid (g) 0.3 0.8 n/a n/a 0.0 n/a n/a 1 0
Glycine (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 1.3 1.2 0.0 0.1 0.4 n/a 3 1
Isoleucine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.5 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 36.8 80.6 20.9 0.0 0.0 4.0 n/a 142 36
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.1 0.1 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 1.0 5.4 1.1 0.0 0.0 0.1 n/a 8 2
Pantothenic acid (mg) 0.9 1.6 n/a 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 51.5 112.9 49.0 0.0 2.8 12.1 n/a 228 57
Polyunsaturated Fat (g) 0.1 0.6 0.3 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 666.1 1,354.8 250.6 0.3 1.1 68.3 n/a 2,341 585
Proline (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 3.5 6.6 1.6 0.0 0.0 0.5 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 1.8 4.8 0.4 0.1 0.0 0.3 n/a 7 2
Serine (g) 0.1 0.3 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.0 8.1 20.2 0.2 0.6 1.3 n/a 30 8
Sucrose n/a 56.2 n/a 16.8 n/a n/a n/a 73 18
Sugar (g) 34.4 110.2 8.1 16.8 0.0 1.1 n/a 171 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 7.3 0.0 0.0 0.0 0.1 n/a 8 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 3.1 0.5 0.0 0.0 0.1 n/a 4 1
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.3 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 828.0 8,725.2 915.8 0.0 0.0 33.5 n/a 10,503 2,626
Vitamin A, RAE (mcg) 40.5 435.5 46.1 0.0 0.0 1.3 n/a 523 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 1.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 195.8 293.5 21.6 0.0 0.0 19.5 n/a 530 133
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 319.2 673.0 52.5 0.0 37.0 59.1 n/a 1,141 285
Zinc (mg) 0.3 0.7 0.1 0.0 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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