Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Hot Tropical Fruit Parcels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (368g)
    oranges
    2 large (806g)
    mangoes
    4 (72g)
    passion fruit
    4 teaspoons (17g)
    superfine sugar
    4 tablespoons (56g)
    white rum
    1 (67g)
    limes
    1 to taste (0g)
    coconut ice cream
    Total 1 serving
    Alanine (g) 0.2 0.7 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 18.6 0.0 n/a 19 5
    Arginine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0 0
    Ash (g) 1.6 2.9 0.6 0.0 0.0 0.2 n/a 5 1
    Aspartic acid (g) 0.4 0.5 n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 147.2 88.7 8.6 0.2 0.0 22.1 n/a 267 67
    Calories 173.0 483.8 69.8 65.0 128.4 20.1 n/a 940 235
    Calories (kj) 725.0 2,016.0 292.3 271.8 537.7 84.4 n/a 3,927 982
    Carbohydrates (g) 43.2 120.8 16.8 16.8 0.0 7.1 n/a 205 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.9 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.8 12.9 7.5 0.0 0.0 1.9 n/a 31 8
    Folate (mcg) 110.4 346.8 10.1 0.0 0.0 5.4 n/a 473 118
    Folate, DFE (mcg) 110.4 346.8 10.1 0.0 0.0 5.4 n/a 473 118
    Folate, food (mcg) 110.4 346.8 10.1 0.0 0.0 5.4 n/a 473 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 37.7 n/a 0.0 n/a n/a n/a 38 9
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 16.2 n/a 0.0 n/a n/a n/a 16 4
    Glutamic acid (g) 0.3 0.8 n/a n/a 0.0 n/a n/a 1 0
    Glycine (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.4 1.3 1.2 0.0 0.1 0.4 n/a 3 1
    Isoleucine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 n/a n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.2 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 36.8 80.6 20.9 0.0 0.0 4.0 n/a 142 36
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 1.1 0.1 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 1.0 5.4 1.1 0.0 0.0 0.1 n/a 8 2
    Pantothenic acid (mg) 0.9 1.6 n/a 0.0 0.0 0.1 n/a 3 1
    Phenylalanine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 51.5 112.9 49.0 0.0 2.8 12.1 n/a 228 57
    Polyunsaturated Fat (g) 0.1 0.6 0.3 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 666.1 1,354.8 250.6 0.3 1.1 68.3 n/a 2,341 585
    Proline (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 3.5 6.6 1.6 0.0 0.0 0.5 n/a 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 1.8 4.8 0.4 0.1 0.0 0.3 n/a 7 2
    Serine (g) 0.1 0.3 n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 0.0 8.1 20.2 0.2 0.6 1.3 n/a 30 8
    Sucrose n/a 56.2 n/a 16.8 n/a n/a n/a 73 18
    Sugar (g) 34.4 110.2 8.1 16.8 0.0 1.1 n/a 171 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.7 7.3 0.0 0.0 0.0 0.1 n/a 8 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 3.1 0.5 0.0 0.0 0.1 n/a 4 1
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.3 n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 828.0 8,725.2 915.8 0.0 0.0 33.5 n/a 10,503 2,626
    Vitamin A, RAE (mcg) 40.5 435.5 46.1 0.0 0.0 1.3 n/a 523 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 1.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 195.8 293.5 21.6 0.0 0.0 19.5 n/a 530 133
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 319.2 673.0 52.5 0.0 37.0 59.1 n/a 1,141 285
    Zinc (mg) 0.3 0.7 0.1 0.0 0.0 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hot Tropical Fruit Parcels.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes