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    Nutritional Facts: Spaghetti With Green Basil Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (90g)
    parsley
    4 tablespoons (11g)
    basil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (3g)
    garlic cloves
    60 g (60g)
    ground almonds
    60 g (60g)
    walnuts
    1 cup (218g)
    oil
    90 g (90g)
    parmesan cheese
    750 g (855g)
    spaghetti
    60 g (60g)
    butter
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a 0.0 0.6 0.4 0.0 1.0 3.7 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a n/a 0.0 1.5 1.4 0.0 1.4 4.1 0.0 n/a 8 2
    Ash (g) 2.0 0.2 n/a n/a 0.0 1.8 1.1 0.0 7.2 7.5 1.3 n/a 21 5
    Aspartic acid (g) 0.3 0.0 n/a n/a 0.0 1.7 1.1 0.0 2.4 5.3 0.0 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 79.2 38.4 n/a n/a n/a 2.4 n/a 120 30
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 124.2 18.8 n/a n/a 5.4 158.4 58.8 0.0 998.1 179.5 14.3 n/a 1,558 389
    Calories 32.4 2.4 n/a n/a 4.5 345.0 392.4 1,927.1 387.9 3,172.0 427.6 n/a 6,691 1,673
    Calories (kj) 135.9 10.0 n/a n/a 18.7 1,444.8 1,642.8 8,063.8 1,624.5 13,278.1 1,788.6 n/a 28,007 7,002
    Campesterol n/a n/a n/a n/a n/a 3.0 4.2 n/a n/a n/a 0.0 n/a 7 2
    Carbohydrates (g) 5.7 0.3 n/a n/a 1.0 13.0 8.2 0.0 3.7 638.4 0.0 n/a 670 168
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 79.2 0.0 128.2 n/a 207 52
    Copper (mg) 0.1 0.0 n/a n/a 0.0 0.6 1.0 0.0 0.2 2.5 0.0 n/a 4 1
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 2.2 0.0 n/a 3 1
    Dietary Fiber (g) 3.0 0.2 n/a n/a 0.1 7.3 4.0 0.0 0.0 27.4 0.0 n/a 42 10
    Folate (mcg) 136.8 7.2 n/a n/a 0.1 30.0 58.8 0.0 9.0 2,026.3 1.8 n/a 2,270 568
    Folate, DFE (mcg) 136.8 7.2 n/a n/a 0.1 30.0 58.8 0.0 9.0 3,343.0 1.8 n/a 3,587 897
    Folate, food (mcg) 136.8 7.2 n/a n/a 0.1 30.0 58.8 0.0 9.0 153.9 1.8 n/a 398 99
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,872.4 0.0 n/a 1,872 468
    Fructose n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.1 0.9 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 1.0 n/a n/a 1 0
    Glutamic acid (g) 0.2 0.0 n/a n/a 0.0 4.1 1.7 0.0 7.8 39.3 0.1 n/a 53 13
    Glycine (g) 0.1 0.0 n/a n/a 0.0 0.9 0.5 0.0 0.7 3.8 0.0 n/a 6 1
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.3 0.2 0.0 1.0 2.5 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.6 0.3 n/a n/a 0.1 2.2 1.7 0.0 0.8 28.2 0.0 n/a 39 10
    Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.4 0.4 0.0 1.8 4.4 0.0 n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a 0.0 0.9 0.7 0.0 3.3 8.4 0.0 n/a 14 3
    Lysine (g) 0.2 0.0 n/a n/a 0.0 0.3 0.3 0.0 2.7 2.5 0.0 n/a 6 2
    Magnesium (mg) 45.0 6.8 n/a n/a 0.8 160.8 94.8 0.0 34.2 453.1 1.2 n/a 797 199
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 16.8 n/a n/a 17 4
    Manganese (mg) 0.1 0.1 n/a n/a 0.1 1.4 2.0 n/a 0.1 7.8 0.0 n/a 12 3
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.9 1.3 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.3 0.0 n/a n/a 0.0 18.5 5.4 60.1 7.5 1.5 12.5 n/a 106 26
    Niacin (mg) 1.2 0.1 n/a n/a 0.0 2.0 0.7 0.0 0.1 61.4 0.0 n/a 65 16
    Pantothenic acid (mg) 0.4 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.3 3.7 0.1 n/a 5 1
    Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.7 0.4 0.0 1.9 5.7 0.0 n/a 9 2
    Phosphorus (mg) 52.2 5.9 n/a n/a 4.6 290.4 207.6 0.0 656.1 1,615.9 14.3 n/a 2,847 712
    Phytosterols (mg) 4.5 n/a n/a n/a n/a n/a 43.2 2,110.2 n/a n/a n/a n/a 2,158 539
    Polyunsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 7.2 28.3 119.2 1.1 4.8 1.8 n/a 163 41
    Potassium (mg) 498.6 31.3 n/a n/a 12.0 423.0 264.6 0.0 112.5 1,906.6 14.3 n/a 3,263 816
    Proline (g) 0.2 0.0 n/a n/a 0.0 0.6 0.4 0.0 4.2 13.4 0.0 n/a 19 5
    Protein (g) 2.7 0.3 n/a n/a 0.2 12.7 9.1 0.0 34.6 111.5 0.5 n/a 172 43
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 200.7 0.0 400.2 n/a 601 150
    Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.4 3.4 0.0 n/a 5 1
    Saturated Fat (g) 0.1 0.0 n/a n/a 0.0 2.2 3.7 28.2 15.6 2.4 30.6 n/a 83 21
    Selenium (mcg) 0.1 0.0 n/a n/a 0.4 1.5 2.9 0.0 15.9 540.4 0.6 n/a 562 140
    Serine (g) 0.1 0.0 n/a n/a 0.0 0.6 0.6 0.0 2.1 5.3 0.0 n/a 9 2
    Sodium (mg) 50.4 0.4 n/a n/a 0.5 0.6 1.2 0.0 1,376.1 51.3 425.8 n/a 1,906 477
    Starch n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 533.9 n/a n/a 534 134
    Stigmasterol n/a n/a n/a n/a n/a 2.4 0.6 n/a n/a n/a 0.0 n/a 3 1
    Sucrose n/a 0.0 n/a n/a n/a 2.2 1.5 n/a 0.1 4.1 n/a n/a 8 2
    Sugar (g) 0.8 0.0 n/a n/a 0.0 2.3 1.6 0.0 0.8 22.8 0.0 n/a 28 7
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 7.6 0.0 n/a 8 2
    Threonine (g) 0.1 0.0 n/a n/a 0.0 0.4 0.4 0.0 1.3 4.0 0.0 n/a 6 2
    Tocopherol, alpha (mg) 0.7 0.1 n/a n/a 0.0 15.7 0.4 31.2 0.2 0.9 1.4 n/a 51 13
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.5 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.4 12.5 n/a n/a 7.5 0.0 n/a 21 5
    Total Fat (g) 0.7 0.1 n/a n/a 0.0 29.7 39.1 218.0 25.7 12.9 48.4 n/a 375 94
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.8 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 2.0 n/a 3 1
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.5 1.6 0.0 n/a 2 1
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.3 0.2 0.0 2.1 2.1 0.0 n/a 5 1
    Valine (g) 0.2 0.0 n/a n/a 0.0 0.5 0.5 0.0 2.3 5.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 7,581.6 559.2 n/a n/a 0.3 0.6 12.0 0.0 778.5 0.0 1,490.4 n/a 10,423 2,606
    Vitamin A, RAE (mcg) 378.9 28.0 n/a n/a 0.0 0.0 0.6 0.0 206.1 0.0 407.9 n/a 1,022 255
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.1 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.3 0.0 0.0 1.2 0.0 n/a 2 0
    Vitamin C (mg) 119.7 1.9 n/a n/a 0.9 0.0 0.8 0.0 0.0 0.0 0.0 n/a 123 31
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 18.9 0.0 35.8 n/a 55 14
    Water (g) 78.9 9.8 n/a n/a 1.8 2.8 2.4 0.0 18.8 84.6 9.5 n/a 209 52
    Zinc (mg) 1.0 0.1 n/a n/a 0.0 1.8 1.9 0.0 3.5 12.1 0.1 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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