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Nutritional Facts: Spaghetti With Green Basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (90g)
parsley
4 tablespoons (11g)
basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (3g)
garlic cloves
60 g (60g)
ground almonds
60 g (60g)
walnuts
1 cup (218g)
oil
90 g (90g)
parmesan cheese
750 g (855g)
spaghetti
60 g (60g)
butter
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 0.6 0.4 0.0 1.0 3.7 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 1.5 1.4 0.0 1.4 4.1 0.0 n/a 8 2
Ash (g) 2.0 0.2 n/a n/a 0.0 1.8 1.1 0.0 7.2 7.5 1.3 n/a 21 5
Aspartic acid (g) 0.3 0.0 n/a n/a 0.0 1.7 1.1 0.0 2.4 5.3 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 79.2 38.4 n/a n/a n/a 2.4 n/a 120 30
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 124.2 18.8 n/a n/a 5.4 158.4 58.8 0.0 998.1 179.5 14.3 n/a 1,558 389
Calories 32.4 2.4 n/a n/a 4.5 345.0 392.4 1,927.1 387.9 3,172.0 427.6 n/a 6,691 1,673
Calories (kj) 135.9 10.0 n/a n/a 18.7 1,444.8 1,642.8 8,063.8 1,624.5 13,278.1 1,788.6 n/a 28,007 7,002
Campesterol n/a n/a n/a n/a n/a 3.0 4.2 n/a n/a n/a 0.0 n/a 7 2
Carbohydrates (g) 5.7 0.3 n/a n/a 1.0 13.0 8.2 0.0 3.7 638.4 0.0 n/a 670 168
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 79.2 0.0 128.2 n/a 207 52
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.6 1.0 0.0 0.2 2.5 0.0 n/a 4 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 2.2 0.0 n/a 3 1
Dietary Fiber (g) 3.0 0.2 n/a n/a 0.1 7.3 4.0 0.0 0.0 27.4 0.0 n/a 42 10
Folate (mcg) 136.8 7.2 n/a n/a 0.1 30.0 58.8 0.0 9.0 2,026.3 1.8 n/a 2,270 568
Folate, DFE (mcg) 136.8 7.2 n/a n/a 0.1 30.0 58.8 0.0 9.0 3,343.0 1.8 n/a 3,587 897
Folate, food (mcg) 136.8 7.2 n/a n/a 0.1 30.0 58.8 0.0 9.0 153.9 1.8 n/a 398 99
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,872.4 0.0 n/a 1,872 468
Fructose n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.1 0.9 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 1.0 n/a n/a 1 0
Glutamic acid (g) 0.2 0.0 n/a n/a 0.0 4.1 1.7 0.0 7.8 39.3 0.1 n/a 53 13
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.9 0.5 0.0 0.7 3.8 0.0 n/a 6 1
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.3 0.2 0.0 1.0 2.5 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.6 0.3 n/a n/a 0.1 2.2 1.7 0.0 0.8 28.2 0.0 n/a 39 10
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.4 0.4 0.0 1.8 4.4 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.0 0.9 0.7 0.0 3.3 8.4 0.0 n/a 14 3
Lysine (g) 0.2 0.0 n/a n/a 0.0 0.3 0.3 0.0 2.7 2.5 0.0 n/a 6 2
Magnesium (mg) 45.0 6.8 n/a n/a 0.8 160.8 94.8 0.0 34.2 453.1 1.2 n/a 797 199
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 16.8 n/a n/a 17 4
Manganese (mg) 0.1 0.1 n/a n/a 0.1 1.4 2.0 n/a 0.1 7.8 0.0 n/a 12 3
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.9 1.3 0.0 n/a 2 1
Monounsaturated Fat (g) 0.3 0.0 n/a n/a 0.0 18.5 5.4 60.1 7.5 1.5 12.5 n/a 106 26
Niacin (mg) 1.2 0.1 n/a n/a 0.0 2.0 0.7 0.0 0.1 61.4 0.0 n/a 65 16
Pantothenic acid (mg) 0.4 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.3 3.7 0.1 n/a 5 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.7 0.4 0.0 1.9 5.7 0.0 n/a 9 2
Phosphorus (mg) 52.2 5.9 n/a n/a 4.6 290.4 207.6 0.0 656.1 1,615.9 14.3 n/a 2,847 712
Phytosterols (mg) 4.5 n/a n/a n/a n/a n/a 43.2 2,110.2 n/a n/a n/a n/a 2,158 539
Polyunsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 7.2 28.3 119.2 1.1 4.8 1.8 n/a 163 41
Potassium (mg) 498.6 31.3 n/a n/a 12.0 423.0 264.6 0.0 112.5 1,906.6 14.3 n/a 3,263 816
Proline (g) 0.2 0.0 n/a n/a 0.0 0.6 0.4 0.0 4.2 13.4 0.0 n/a 19 5
Protein (g) 2.7 0.3 n/a n/a 0.2 12.7 9.1 0.0 34.6 111.5 0.5 n/a 172 43
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 200.7 0.0 400.2 n/a 601 150
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.4 3.4 0.0 n/a 5 1
Saturated Fat (g) 0.1 0.0 n/a n/a 0.0 2.2 3.7 28.2 15.6 2.4 30.6 n/a 83 21
Selenium (mcg) 0.1 0.0 n/a n/a 0.4 1.5 2.9 0.0 15.9 540.4 0.6 n/a 562 140
Serine (g) 0.1 0.0 n/a n/a 0.0 0.6 0.6 0.0 2.1 5.3 0.0 n/a 9 2
Sodium (mg) 50.4 0.4 n/a n/a 0.5 0.6 1.2 0.0 1,376.1 51.3 425.8 n/a 1,906 477
Starch n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 533.9 n/a n/a 534 134
Stigmasterol n/a n/a n/a n/a n/a 2.4 0.6 n/a n/a n/a 0.0 n/a 3 1
Sucrose n/a 0.0 n/a n/a n/a 2.2 1.5 n/a 0.1 4.1 n/a n/a 8 2
Sugar (g) 0.8 0.0 n/a n/a 0.0 2.3 1.6 0.0 0.8 22.8 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 7.6 0.0 n/a 8 2
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.4 0.4 0.0 1.3 4.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.7 0.1 n/a n/a 0.0 15.7 0.4 31.2 0.2 0.9 1.4 n/a 51 13
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.5 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.4 12.5 n/a n/a 7.5 0.0 n/a 21 5
Total Fat (g) 0.7 0.1 n/a n/a 0.0 29.7 39.1 218.0 25.7 12.9 48.4 n/a 375 94
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.8 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 2.0 n/a 3 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.5 1.6 0.0 n/a 2 1
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.3 0.2 0.0 2.1 2.1 0.0 n/a 5 1
Valine (g) 0.2 0.0 n/a n/a 0.0 0.5 0.5 0.0 2.3 5.0 0.0 n/a 8 2
Vitamin A, IU (IU) 7,581.6 559.2 n/a n/a 0.3 0.6 12.0 0.0 778.5 0.0 1,490.4 n/a 10,423 2,606
Vitamin A, RAE (mcg) 378.9 28.0 n/a n/a 0.0 0.0 0.6 0.0 206.1 0.0 407.9 n/a 1,022 255
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.1 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.3 0.0 0.0 1.2 0.0 n/a 2 0
Vitamin C (mg) 119.7 1.9 n/a n/a 0.9 0.0 0.8 0.0 0.0 0.0 0.0 n/a 123 31
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 18.9 0.0 35.8 n/a 55 14
Water (g) 78.9 9.8 n/a n/a 1.8 2.8 2.4 0.0 18.8 84.6 9.5 n/a 209 52
Zinc (mg) 1.0 0.1 n/a n/a 0.0 1.8 1.9 0.0 3.5 12.1 0.1 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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