Nutritional Facts: Lamingtons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1/2 cup (100g)
caster sugar
3/4 cup (94g)
self raising flour
1/4 cup (29g)
cornflour
1 teaspoon (5g)
butter
3 tablespoons (44g)
hot water
500 g (500g)
icing sugar
1/3 cup (27g)
cocoa
2 teaspoons (9g)
butter
1/2 cup (122g)
milk
375 g (375g)
desiccated coconut
Total 1 serving
Alanine (g) 1.1 n/a 0.3 0.2 0.0 n/a n/a n/a 0.0 0.1 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 0.1 2.0 4 0
Ash (g) 1.6 0.0 0.4 0.4 0.1 0.0 0.1 n/a 0.2 0.9 5.9 10 0
Aspartic acid (g) 2.0 n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 0.3 1.3 4 0
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a 0.4 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 84.0 1.0 14.1 2.0 1.1 1.3 5.0 0.0 2.2 145.2 41.3 297 12
Calories 214.5 387.0 341.3 105.6 33.6 0.0 1,945.0 106.6 67.2 78.1 1,710.0 4,989 208
Calories (kj) 898.5 1,618.0 1,427.8 441.7 140.5 0.0 8,135.0 446.0 281.1 327.0 7,155.0 20,871 870
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.1 100.0 71.5 22.5 0.0 0.0 498.9 16.0 0.0 5.7 194.4 910 38
Cholesterol (mg) 558.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 20.1 17.1 0.0 605 25
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.1 1 0
Cystine (g) 0.4 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.5 2.1 0.0 0.0 0.0 5.3 0.0 0.0 37.1 47 2
Folate (mcg) 70.5 0.0 171.6 7.3 0.1 0.0 0.0 n/a 0.3 6.1 11.3 267 11
Folate, DFE (mcg) 70.5 0.0 272.8 7.3 0.1 0.0 0.0 n/a 0.3 6.1 11.3 368 15
Folate, food (mcg) 70.5 0.0 27.2 7.3 0.1 0.0 0.0 n/a 0.3 6.1 11.3 123 5
Folic acid (mcg) 0.0 0.0 144.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 144 6
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 3 0
Glutamic acid (g) 2.5 n/a 3.3 0.4 0.0 n/a n/a n/a 0.0 0.8 2.9 10 0
Glycine (g) 0.6 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.1 0.6 2 0
Histidine (g) 0.5 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 0.1 4.4 0.7 0.0 0.0 0.3 9.6 0.0 0.1 5.7 23 1
Isoleucine (g) 1.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.2 0.3 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.7 0.2 0.0 n/a n/a n/a 0.0 0.4 0.7 4 0
Lysine (g) 1.4 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.3 0.5 3 0
Magnesium (mg) 18.0 0.0 20.6 27.2 0.1 0.4 0.0 n/a 0.2 15.9 191.3 274 11
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.6 4 0
Methionine (g) 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 5.5 0.0 0.1 0.3 1.0 0.0 0.0 n/a 2.0 1.3 5.2 15 1
Niacin (mg) 0.1 0.0 5.5 0.6 0.0 0.0 0.0 n/a 0.0 0.1 2.6 9 0
Pantothenic acid (mg) 2.3 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.5 4 0
Phenylalanine (g) 1.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.2 0.5 2 0
Phosphorus (mg) 297.0 0.0 101.3 79.6 1.1 0.0 0.0 n/a 2.2 113.5 375.0 970 40
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.9 0.0 0.4 0.5 0.1 0.0 0.0 n/a 0.3 0.2 0.8 5 0
Potassium (mg) 207.0 2.0 100.3 92.1 1.1 0.4 10.0 n/a 2.2 184.2 1,353.8 1,953 81
Proline (g) 0.8 n/a 1.1 0.2 0.0 n/a n/a n/a 0.0 0.4 0.6 3 0
Protein (g) 18.8 0.0 9.7 2.0 0.0 0.0 0.0 5.3 0.1 4.0 11.7 52 2
Retinol (mcg) 240.0 0.0 0.0 0.0 31.4 0.0 0.0 n/a 62.9 37.8 0.0 372 16
Riboflavin (mg) 0.7 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 2 0
Saturated Fat (g) 4.7 0.0 0.1 0.2 2.4 0.0 0.0 0.0 4.8 2.8 99.0 114 5
Selenium (mcg) 46.1 0.6 31.8 4.5 0.0 0.0 3.0 n/a 0.1 2.4 60.4 149 6
Serine (g) 1.5 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.2 0.8 3 0
Sodium (mg) 213.0 1.0 1.9 1.5 33.5 1.3 10.0 0.0 66.9 59.8 1,068.8 1,458 61
Starch n/a n/a n/a n/a n/a n/a 6.3 n/a n/a n/a 0.0 6 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 99.8 n/a n/a n/a n/a n/a n/a n/a n/a 135.8 236 10
Sugar (g) 0.6 99.8 0.3 0.2 0.0 0.0 489.1 0.0 0.0 n/a 137.8 728 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.8 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.2 0.3 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 14.3 0.0 0.9 1.1 3.8 0.0 0.0 2.7 7.6 4.5 105.0 140 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.3 n/a 0.0 1 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.7 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.2 0.2 2 0
Valine (g) 1.3 n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 0.3 0.5 3 0
Vitamin A, IU (IU) 810.0 0.0 0.0 62.6 117.1 0.0 0.0 0.0 234.2 168.4 0.0 1,392 58
Vitamin A, RAE (mcg) 240.0 0.0 0.0 3.2 32.1 0.0 0.0 n/a 64.1 40.3 0.0 380 16
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin D (IU) 123.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a 5.6 n/a 0.0 131 5
Water (g) 114.2 0.0 11.2 3.2 0.7 44.4 1.2 n/a 1.5 107.0 58.0 341 14
Zinc (mg) 1.9 0.0 0.7 0.5 0.0 0.0 0.1 n/a 0.0 0.5 2.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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