Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1/2 cup (100g) caster sugar |
3/4 cup (94g) self raising flour |
1/4 cup (29g) cornflour |
1 teaspoon (5g) butter |
3 tablespoons (44g) hot water |
500 g (500g) icing sugar |
1/3 cup (27g) cocoa |
2 teaspoons (9g) butter |
1/2 cup (122g) milk |
375 g (375g) desiccated coconut |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | 4 | 0 |
Ash (g) | 1.6 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 5.9 | 10 | 0 |
Aspartic acid (g) | 2.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.3 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 1.0 | 14.1 | 2.0 | 1.1 | 1.3 | 5.0 | 0.0 | 2.2 | 145.2 | 41.3 | 297 | 12 |
Calories | 214.5 | 387.0 | 341.3 | 105.6 | 33.6 | 0.0 | 1,945.0 | 106.6 | 67.2 | 78.1 | 1,710.0 | 4,989 | 208 |
Calories (kj) | 898.5 | 1,618.0 | 1,427.8 | 441.7 | 140.5 | 0.0 | 8,135.0 | 446.0 | 281.1 | 327.0 | 7,155.0 | 20,871 | 870 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.1 | 100.0 | 71.5 | 22.5 | 0.0 | 0.0 | 498.9 | 16.0 | 0.0 | 5.7 | 194.4 | 910 | 38 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 20.1 | 17.1 | 0.0 | 605 | 25 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 2.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 37.1 | 47 | 2 |
Folate (mcg) | 70.5 | 0.0 | 171.6 | 7.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 6.1 | 11.3 | 267 | 11 |
Folate, DFE (mcg) | 70.5 | 0.0 | 272.8 | 7.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 6.1 | 11.3 | 368 | 15 |
Folate, food (mcg) | 70.5 | 0.0 | 27.2 | 7.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 6.1 | 11.3 | 123 | 5 |
Folic acid (mcg) | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 144 | 6 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 3 | 0 |
Glutamic acid (g) | 2.5 | n/a | 3.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 2.9 | 10 | 0 |
Glycine (g) | 0.6 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.6 | 0.1 | 4.4 | 0.7 | 0.0 | 0.0 | 0.3 | 9.6 | 0.0 | 0.1 | 5.7 | 23 | 1 |
Isoleucine (g) | 1.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 4 | 0 |
Lysine (g) | 1.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 3 | 0 |
Magnesium (mg) | 18.0 | 0.0 | 20.6 | 27.2 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 15.9 | 191.3 | 274 | 11 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 4 | 0 |
Methionine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 2.0 | 1.3 | 5.2 | 15 | 1 |
Niacin (mg) | 0.1 | 0.0 | 5.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.6 | 9 | 0 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 4 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 2 | 0 |
Phosphorus (mg) | 297.0 | 0.0 | 101.3 | 79.6 | 1.1 | 0.0 | 0.0 | n/a | 2.2 | 113.5 | 375.0 | 970 | 40 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.8 | 5 | 0 |
Potassium (mg) | 207.0 | 2.0 | 100.3 | 92.1 | 1.1 | 0.4 | 10.0 | n/a | 2.2 | 184.2 | 1,353.8 | 1,953 | 81 |
Proline (g) | 0.8 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 3 | 0 |
Protein (g) | 18.8 | 0.0 | 9.7 | 2.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 4.0 | 11.7 | 52 | 2 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | n/a | 62.9 | 37.8 | 0.0 | 372 | 16 |
Riboflavin (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 4.7 | 0.0 | 0.1 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 4.8 | 2.8 | 99.0 | 114 | 5 |
Selenium (mcg) | 46.1 | 0.6 | 31.8 | 4.5 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 2.4 | 60.4 | 149 | 6 |
Serine (g) | 1.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 3 | 0 |
Sodium (mg) | 213.0 | 1.0 | 1.9 | 1.5 | 33.5 | 1.3 | 10.0 | 0.0 | 66.9 | 59.8 | 1,068.8 | 1,458 | 61 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.8 | 236 | 10 |
Sugar (g) | 0.6 | 99.8 | 0.3 | 0.2 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | n/a | 137.8 | 728 | 30 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 14.3 | 0.0 | 0.9 | 1.1 | 3.8 | 0.0 | 0.0 | 2.7 | 7.6 | 4.5 | 105.0 | 140 | 6 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
Valine (g) | 1.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 3 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 62.6 | 117.1 | 0.0 | 0.0 | 0.0 | 234.2 | 168.4 | 0.0 | 1,392 | 58 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 3.2 | 32.1 | 0.0 | 0.0 | n/a | 64.1 | 40.3 | 0.0 | 380 | 16 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | 131 | 5 |
Water (g) | 114.2 | 0.0 | 11.2 | 3.2 | 0.7 | 44.4 | 1.2 | n/a | 1.5 | 107.0 | 58.0 | 341 | 14 |
Zinc (mg) | 1.9 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 2.7 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.