You are in: Home /
Lost? Site Map

Nutritional Facts: Ginger, Lemon and Garlic Swordfish Steak.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cm (0g)
gingerroot
2 (6g)
garlic cloves
1 (48g)
lemons, juice of
2 (30g)
spring onions
1 (45g)
red chilies
2 tablespoons (27g)
olive oil
4 (544g)
swordfish steaks
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 6.5 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 6.4 7 2
Ash n/a 0.1 0.1 0.2 0.4 0.0 7.8 9 2
Aspartic acid n/a 0.0 n/a 0.1 0.1 0.0 11.0 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.9 2.9 21.6 6.3 0.3 27.2 69 17
Calories n/a 8.9 10.6 9.6 18.0 238.7 783.4 1,069 267
Calories (kj) n/a 37.4 43.7 40.5 74.7 998.7 3,274.9 4,470 1,117
Carbohydrates n/a 2.0 3.3 2.2 4.0 0.0 0.0 11 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 359.0 359 90
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 1.2 1 0
Dietary Fiber n/a 0.1 0.1 0.8 0.7 0.0 0.0 2 0
Folate n/a 0.2 9.6 19.2 10.4 0.0 10.9 50 13
Folate, DFE n/a 0.2 9.6 19.2 10.4 0.0 10.9 50 13
Folate, food n/a 0.2 9.6 19.2 10.4 0.0 10.9 50 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.1 0.1 0.0 16.1 16 4
Glycine n/a 0.0 n/a 0.0 0.0 0.0 5.2 5 1
Histidine n/a 0.0 n/a 0.0 0.0 0.0 3.2 3 1
Iron n/a 0.1 0.0 0.4 0.5 0.2 2.1 3 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 5.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 8.8 9 2
Lysine n/a 0.0 n/a 0.0 0.0 0.0 9.9 10 2
Magnesium n/a 1.5 2.9 6.0 10.4 0.0 157.8 178 45
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 3.2 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 19.7 16.2 36 9
Niacin n/a 0.0 0.0 0.2 0.6 0.0 42.2 43 11
Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 1.9 2 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 4.2 4 1
Phosphorus n/a 9.2 3.8 11.1 19.4 0.0 1,387.2 1,431 358
Phytosterols n/a n/a n/a n/a n/a 59.7 n/a 60 15
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 2.8 6.2 9 2
Potassium n/a 24.1 49.4 82.8 144.9 0.3 2,273.9 2,575 644
Proline n/a 0.0 n/a 0.0 0.0 0.0 3.8 4 1
Protein n/a 0.4 0.2 0.5 0.8 0.0 107.0 109 27
Retinol n/a 0.0 0.0 0.0 0.0 0.0 195.8 196 49
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 3.7 8.7 12 3
Selenium n/a 0.9 0.0 0.2 0.2 0.0 312.3 314 78
Serine n/a 0.0 n/a 0.0 0.0 0.0 4.4 4 1
Sodium n/a 1.0 0.5 4.8 4.1 0.5 440.6 452 113
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 1.2 0.7 2.4 0.0 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 4.7 5 1
Tocopherol, alpha n/a 0.0 0.1 0.2 0.3 3.9 11.0 15 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.1 0 0
Total Fat n/a 0.0 0.1 0.1 0.2 27.0 36.2 64 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 1.2 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 3.6 4 1
Valine n/a 0.0 n/a 0.0 0.0 0.0 5.5 6 1
Vitamin A, IU n/a 0.5 2.9 299.1 428.4 0.0 652.8 1,384 346
Vitamin A, RAE n/a 0.0 0.0 15.0 21.6 0.0 195.8 232 58
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 9.2 9 2
Vitamin B-6 n/a 0.1 0.0 0.0 0.2 0.0 3.0 3 1
Vitamin C n/a 1.9 18.6 5.6 64.7 0.0 0.0 91 23
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 3,035.5 3,036 759
Water n/a 3.5 44.3 26.9 39.6 0.0 399.2 514 128
Zinc n/a 0.1 0.0 0.1 0.1 0.0 3.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ginger, Lemon and Garlic Swordfish Steak..