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    Nutritional Facts: Ginger, Lemon and Garlic Swordfish Steak.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cm (0g)
    gingerroot
    2 (6g)
    garlic cloves
    1 (48g)
    lemons, juice of
    2 (30g)
    spring onions
    1 (45g)
    red chilies
    2 tablespoons (27g)
    olive oil
    4 (544g)
    swordfish steaks
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 0.0 6.5 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 0.0 6.4 7 2
    Ash n/a 0.1 0.1 0.2 0.4 0.0 7.8 9 2
    Aspartic acid n/a 0.0 n/a 0.1 0.1 0.0 11.0 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 10.9 2.9 21.6 6.3 0.3 27.2 69 17
    Calories n/a 8.9 10.6 9.6 18.0 238.7 783.4 1,069 267
    Calories (kj) n/a 37.4 43.7 40.5 74.7 998.7 3,274.9 4,470 1,117
    Carbohydrates n/a 2.0 3.3 2.2 4.0 0.0 0.0 11 3
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 359.0 359 90
    Copper n/a 0.0 0.0 0.0 0.1 0.0 0.2 0 0
    Cystine n/a 0.0 n/a n/a 0.0 0.0 1.2 1 0
    Dietary Fiber n/a 0.1 0.1 0.8 0.7 0.0 0.0 2 0
    Folate n/a 0.2 9.6 19.2 10.4 0.0 10.9 50 13
    Folate, DFE n/a 0.2 9.6 19.2 10.4 0.0 10.9 50 13
    Folate, food n/a 0.2 9.6 19.2 10.4 0.0 10.9 50 13
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.1 0.1 0.0 16.1 16 4
    Glycine n/a 0.0 n/a 0.0 0.0 0.0 5.2 5 1
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 3.2 3 1
    Iron n/a 0.1 0.0 0.4 0.5 0.2 2.1 3 1
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 5.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 0.0 8.8 9 2
    Lysine n/a 0.0 n/a 0.0 0.0 0.0 9.9 10 2
    Magnesium n/a 1.5 2.9 6.0 10.4 0.0 157.8 178 45
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.1 0.0 0.1 0 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 3.2 3 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 19.7 16.2 36 9
    Niacin n/a 0.0 0.0 0.2 0.6 0.0 42.2 43 11
    Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 1.9 2 1
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 4.2 4 1
    Phosphorus n/a 9.2 3.8 11.1 19.4 0.0 1,387.2 1,431 358
    Phytosterols n/a n/a n/a n/a n/a 59.7 n/a 60 15
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 2.8 6.2 9 2
    Potassium n/a 24.1 49.4 82.8 144.9 0.3 2,273.9 2,575 644
    Proline n/a 0.0 n/a 0.0 0.0 0.0 3.8 4 1
    Protein n/a 0.4 0.2 0.5 0.8 0.0 107.0 109 27
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 195.8 196 49
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 3.7 8.7 12 3
    Selenium n/a 0.9 0.0 0.2 0.2 0.0 312.3 314 78
    Serine n/a 0.0 n/a 0.0 0.0 0.0 4.4 4 1
    Sodium n/a 1.0 0.5 4.8 4.1 0.5 440.6 452 113
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sugar n/a 0.1 1.2 0.7 2.4 0.0 0.0 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Threonine n/a 0.0 n/a 0.0 0.0 0.0 4.7 5 1
    Tocopherol, alpha n/a 0.0 0.1 0.2 0.3 3.9 11.0 15 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.1 0 0
    Total Fat n/a 0.0 0.1 0.1 0.2 27.0 36.2 64 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 1.2 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 3.6 4 1
    Valine n/a 0.0 n/a 0.0 0.0 0.0 5.5 6 1
    Vitamin A, IU n/a 0.5 2.9 299.1 428.4 0.0 652.8 1,384 346
    Vitamin A, RAE n/a 0.0 0.0 15.0 21.6 0.0 195.8 232 58
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 9.2 9 2
    Vitamin B-6 n/a 0.1 0.0 0.0 0.2 0.0 3.0 3 1
    Vitamin C n/a 1.9 18.6 5.6 64.7 0.0 0.0 91 23
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 3,035.5 3,036 759
    Water n/a 3.5 44.3 26.9 39.6 0.0 399.2 514 128
    Zinc n/a 0.1 0.0 0.1 0.1 0.0 3.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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