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Nutritional Facts: Uncle Walt's Maki Dango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 cup (50g)
sugar
1 tablespoon (5g)
cocoa
1 pinch (0g)
salt
2 (100g)
eggs
1 1/4 cups (296g)
water
1 tablespoon (14g)
vegetable oil
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.7 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.8 n/a 0.0 0.0 1 0
Ash (g) 0.6 0.0 n/a 0.4 1.1 0.3 0.0 0.0 2 0
Aspartic acid (g) 0.5 n/a n/a 0.0 1.3 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.5 0.0 0.1 56.0 8.9 0.0 0.0 84 14
Calories 455.0 193.5 20.0 0.0 143.0 0.0 120.2 120.2 1,052 175
Calories (kj) 1,903.8 809.0 83.7 0.0 599.0 0.0 503.1 503.1 4,402 734
Carbohydrates (g) 95.4 50.0 3.0 0.0 0.7 0.0 0.0 0.0 149 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 62
Copper (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 32.5 0.0 n/a 0.0 47.0 0.0 0.0 0.0 80 13
Folate, DFE (mcg) 32.5 0.0 n/a 0.0 47.0 0.0 0.0 0.0 80 13
Folate, food (mcg) 32.5 0.0 n/a 0.0 47.0 0.0 0.0 0.0 80 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 0.0 1.7 n/a 0.0 0.0 6 1
Glycine (g) 0.5 n/a n/a 0.0 0.4 n/a 0.0 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.0 1 0
Iron (mg) 1.5 0.0 1.8 0.0 1.8 0.0 0.0 0.0 5 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.7 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 1.1 n/a 0.0 0.0 2 0
Lysine (g) 0.3 n/a n/a 0.0 0.9 n/a 0.0 0.0 1 0
Magnesium (mg) 27.5 0.0 n/a 0.0 12.0 3.0 0.0 0.0 42 7
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 3.7 0.0 3.8 3.8 11 2
Niacin (mg) 1.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 1.5 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.7 n/a 0.0 0.0 1 0
Phosphorus (mg) 135.0 0.0 n/a 0.0 198.0 0.0 0.0 0.0 333 56
Phytosterols n/a n/a n/a 0.0 n/a n/a 131.6 131.6 263 44
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 1.9 0.0 7.4 7.4 17 3
Potassium (mg) 133.8 1.0 n/a 0.0 138.0 3.0 0.0 0.0 276 46
Proline (g) 1.5 n/a n/a 0.0 0.5 n/a 0.0 0.0 2 0
Protein (g) 12.9 0.0 1.0 0.0 12.6 0.0 0.0 0.0 26 4
Retinol (mcg) 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.1 0.0 1.8 1.8 7 1
Selenium (mcg) 42.4 0.3 n/a 0.0 30.7 0.0 0.0 0.0 73 12
Serine (g) 0.6 n/a n/a 0.0 1.0 n/a 0.0 0.0 2 0
Sodium (mg) 2.5 0.5 0.0 155.0 142.0 8.9 0.0 0.0 309 51
Sucrose n/a 49.9 n/a n/a 0.0 n/a n/a n/a 50 8
Sugar (g) 0.3 49.9 0.0 0.0 0.4 0.0 0.0 0.0 51 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 1.1 0.0 1.9 1.9 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.5 0.0 9.5 0.0 13.6 13.6 38 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.5 n/a 0.0 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 540 90
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 160 27
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 82 14
Water (g) 14.9 0.0 n/a 0.0 76.2 296.0 0.0 0.0 387 65
Zinc (mg) 0.9 0.0 n/a 0.0 1.3 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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