Nutritional Facts: Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
3 (45g)
green onions
2 teaspoons (2g)
fresh thyme leaves
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (8g)
flour
3 cups (731g)
fat-free half-and-half
1 cup (240g)
chicken stock
2 (426g)
russet potatoes
3 cups (990g)
corn kernels
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 2.7 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 1.2 2 0
Ash (g) 0.8 0.4 0.1 4.5 0.0 0.0 7.3 1.5 4.6 4.8 24 6
Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.0 2.3 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 32.4 6.5 1.1 2.5 1.2 701.9 7.2 51.1 39.6 845 211
Calories 146.6 14.4 1.6 0.0 1.4 28.4 431.3 86.4 328.0 871.2 1,909 477
Calories (kj) 613.8 60.8 6.8 0.0 6.0 119.0 1,805.8 362.4 1,367.5 3,653.1 7,995 1,999
Carbohydrates (g) 0.2 3.3 0.4 0.0 0.4 6.0 65.8 8.5 74.4 206.0 365 91
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 36.6 7.2 0.0 0.0 66 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.4 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0 0
Dietary Fiber (g) 0.0 1.2 0.2 0.0 0.1 0.2 0.0 0.0 9.4 23.8 35 9
Folate (mcg) 0.6 28.8 0.7 0.0 0.1 14.3 29.2 12.0 68.2 356.4 510 128
Folate, DFE (mcg) 0.6 28.8 0.7 0.0 0.1 22.7 29.2 12.0 68.2 356.4 519 130
Folate, food (mcg) 0.6 28.8 0.7 0.0 0.1 2.3 29.2 12.0 68.2 356.4 498 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
Glutamic acid (g) 0.5 0.2 n/a 0.0 0.0 0.3 n/a n/a 1.5 5.9 8 2
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 1.2 2 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.8 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.3 0.0 0.1 0.4 0.0 0.5 3.3 4.2 10 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 3.2 4 1
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.3 2 1
Magnesium (mg) 3.8 9.0 2.6 0.0 1.0 1.7 117.0 9.6 98.0 178.2 421 105
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.7 1.2 2 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.6 1 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 0.0 2.8 1.4 0.0 2.2 13 3
Niacin (mg) 1.2 0.2 0.0 0.0 0.0 0.5 0.9 3.8 4.5 17.1 28 7
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.4 n/a 1.3 2.8 8 2
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 1.4 2 0
Phosphorus (mg) 60.2 16.7 1.7 0.0 0.9 8.4 1,104.0 64.8 242.8 683.1 2,183 546
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a n/a 21.3 n/a 22 5
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 3.6 6 2
Potassium (mg) 66.6 124.2 9.7 0.4 7.6 8.4 1,506.1 252.0 1,793.5 2,079.0 5,847 1,462
Proline (g) 0.2 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.3 2.7 3 1
Protein (g) 3.7 0.8 0.1 0.0 0.1 0.8 19.0 6.0 8.6 29.9 69 17
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 87.7 2.4 0.0 0.0 94 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.1 0.7 3 1
Saturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 6.1 0.8 0.1 1.2 13 3
Selenium (mcg) 6.5 0.3 n/a 0.0 0.0 2.6 21.2 5.3 1.3 6.9 44 11
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 1.4 2 0
Sodium (mg) 266.6 7.2 0.1 1,744.1 0.1 0.2 1,052.8 343.2 25.6 29.7 3,470 867
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 65.8 n/a 66 16
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Sugar (g) 0.0 1.0 n/a 0.0 0.0 0.0 36.6 3.8 3.3 n/a 45 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.3 0.8 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.2 2 0
Tocopherol, alpha (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 14.4 0.1 0.0 0.0 0.0 0.1 10.2 2.9 0.4 7.6 36 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 1.1 2 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.7 2 1
Vitamin A, IU (IU) 11.8 448.7 76.0 0.0 3.1 0.0 314.4 7.2 8.5 0.0 870 217
Vitamin A, RAE (mcg) 3.5 22.5 3.8 0.0 0.2 0.0 87.7 2.4 0.0 0.0 120 30
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.3 1.8 4 1
Vitamin C (mg) 0.0 8.5 2.6 0.0 0.0 0.0 5.1 0.5 83.9 63.4 164 41
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Water (g) 12.9 40.4 1.0 0.0 0.1 0.9 628.7 221.2 338.0 741.7 1,985 496
Zinc (mg) 0.4 0.2 0.0 0.0 0.0 0.1 5.9 0.3 1.2 3.7 12 3

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