You are in: Home /
Lost? Site Map

Nutritional Facts: Kona Trifle Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (43g)
ladyfingers
1/4 cup (59g)
brewed coffee
2 ounces (57g)
reduced-fat cream cheese
1/3 cup (77g)
light sour cream
3 tablespoons (38g)
sugar
1 teaspoon (4g)
vanilla
2 tablespoons (30g)
nonfat milk
4 (6g)
chocolate-covered coffee beans
Total 1 serving
Alanine (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.5 0.2 1.2 0.5 0.0 0.0 0.2 0.1 3 1
Aspartic acid (g) 0.4 0.0 0.4 n/a n/a n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 23.7 0.0 0.0 0.0 0.0 0.0 47.9 72 18
Calcium (mg) 20.0 1.2 83.9 108.0 0.4 0.5 36.6 5.7 256 64
Calories 155.5 0.6 114.0 105.7 146.3 12.1 10.2 30.9 575 144
Calories (kj) 650.5 1.2 478.0 441.9 611.6 50.6 42.6 129.1 2,406 601
Carbohydrates (g) 25.4 0.0 4.6 5.4 37.8 0.5 1.5 3.4 79 20
Cholesterol (mg) 94.1 0.0 30.6 26.8 0.0 0.0 0.6 0.7 153 38
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Folate (mcg) 25.6 1.2 10.8 8.4 0.0 0.0 1.5 0.2 48 12
Folate, DFE (mcg) 32.4 1.2 10.8 8.4 0.0 0.0 1.5 0.2 54 14
Folate, food (mcg) 15.8 1.2 10.8 8.4 0.0 0.0 1.5 0.2 38 9
Folic acid (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 0.0 1.0 n/a n/a n/a 0.2 n/a 2 1
Glycine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2 0
Isoleucine (g) 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 3.3 n/a 0.0 n/a 1.5 n/a 5 1
Leucine (g) 0.4 0.0 0.5 n/a n/a n/a 0.1 n/a 1 0
Lysine (g) 0.3 0.0 0.4 n/a n/a n/a 0.1 n/a 1 0
Magnesium (mg) 5.1 1.8 4.5 7.7 0.0 0.5 3.3 6.1 29 7
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.6 0.0 2.3 2.4 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 0.2 0.5 n/a 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 73.7 1.8 86.2 54.4 0.0 0.3 30.3 7.7 254 64
Polyunsaturated Fat (g) 0.6 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 48.1 29.0 140.1 162.4 0.8 6.2 46.8 19.5 453 113
Proline (g) 0.3 0.0 0.5 n/a n/a n/a 0.1 n/a 1 0
Protein (g) 4.5 0.1 4.5 2.7 0.0 0.0 1.0 0.4 13 3
Retinol (mcg) 0.0 0.0 90.7 67.4 0.0 0.0 0.3 0.0 158 40
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.3 0.0 5.2 5.1 0.0 0.0 0.0 0.9 12 3
Selenium (mcg) 9.0 0.0 2.3 2.4 0.2 0.0 0.9 0.2 15 4
Serine (g) 0.3 0.0 0.3 n/a n/a n/a 0.1 n/a 1 0
Sodium (mg) 62.6 1.2 266.5 54.4 0.4 0.4 12.6 1.4 399 100
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a 37.7 n/a 0.0 n/a 38 9
Sugar (g) 10.8 0.0 3.3 0.2 37.7 0.5 1.5 2.4 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 21 5
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.9 0.0 8.7 8.1 0.0 0.0 0.0 1.7 22 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.3 n/a n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 21.3 0.0 313.0 251.2 0.0 0.0 4.5 0.0 590 148
Vitamin A, RAE (mcg) 1.3 0.0 91.3 68.9 0.0 0.0 0.6 0.0 162 41
Vitamin B-12 (mcg) 0.3 0.0 0.5 0.3 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 1
Vitamin D (IU) 9.4 0.0 6.2 6.1 0.0 0.0 0.0 n/a 22 5
Water (g) 8.3 58.9 37.8 59.8 0.0 2.2 27.3 0.1 194 49
Zinc (mg) 0.5 0.0 0.3 0.4 0.0 0.0 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kona Trifle Cups.