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    Nutritional Facts: Kona Trifle Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 ounces (43g)
    ladyfingers
    1/4 cup (59g)
    brewed coffee
    2 ounces (57g)
    reduced-fat cream cheese
    1/3 cup (77g)
    light sour cream
    3 tablespoons (38g)
    sugar
    1 teaspoon (4g)
    vanilla
    2 tablespoons (30g)
    nonfat milk
    4 (6g)
    chocolate-covered coffee beans
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Ash (g) 0.5 0.2 1.2 0.5 0.0 0.0 0.2 0.1 3 1
    Aspartic acid (g) 0.4 0.0 0.4 n/a n/a n/a 0.1 n/a 1 0
    Caffeine (mg) 0.0 23.7 0.0 0.0 0.0 0.0 0.0 47.9 72 18
    Calcium (mg) 20.0 1.2 83.9 108.0 0.4 0.5 36.6 5.7 256 64
    Calories 155.5 0.6 114.0 105.7 146.3 12.1 10.2 30.9 575 144
    Calories (kj) 650.5 1.2 478.0 441.9 611.6 50.6 42.6 129.1 2,406 601
    Carbohydrates (g) 25.4 0.0 4.6 5.4 37.8 0.5 1.5 3.4 79 20
    Cholesterol (mg) 94.1 0.0 30.6 26.8 0.0 0.0 0.6 0.7 153 38
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Folate (mcg) 25.6 1.2 10.8 8.4 0.0 0.0 1.5 0.2 48 12
    Folate, DFE (mcg) 32.4 1.2 10.8 8.4 0.0 0.0 1.5 0.2 54 14
    Folate, food (mcg) 15.8 1.2 10.8 8.4 0.0 0.0 1.5 0.2 38 9
    Folic acid (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.8 0.0 1.0 n/a n/a n/a 0.2 n/a 2 1
    Glycine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2 0
    Isoleucine (g) 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Lactose n/a 0.0 3.3 n/a 0.0 n/a 1.5 n/a 5 1
    Leucine (g) 0.4 0.0 0.5 n/a n/a n/a 0.1 n/a 1 0
    Lysine (g) 0.3 0.0 0.4 n/a n/a n/a 0.1 n/a 1 0
    Magnesium (mg) 5.1 1.8 4.5 7.7 0.0 0.5 3.3 6.1 29 7
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.6 0.0 2.3 2.4 0.0 0.0 0.0 0.0 6 2
    Niacin (mg) 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.5 0.2 0.5 n/a 0.0 0.0 0.1 0.0 1 0
    Phenylalanine (g) 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 73.7 1.8 86.2 54.4 0.0 0.3 30.3 7.7 254 64
    Polyunsaturated Fat (g) 0.6 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 48.1 29.0 140.1 162.4 0.8 6.2 46.8 19.5 453 113
    Proline (g) 0.3 0.0 0.5 n/a n/a n/a 0.1 n/a 1 0
    Protein (g) 4.5 0.1 4.5 2.7 0.0 0.0 1.0 0.4 13 3
    Retinol (mcg) 0.0 0.0 90.7 67.4 0.0 0.0 0.3 0.0 158 40
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 1.3 0.0 5.2 5.1 0.0 0.0 0.0 0.9 12 3
    Selenium (mcg) 9.0 0.0 2.3 2.4 0.2 0.0 0.9 0.2 15 4
    Serine (g) 0.3 0.0 0.3 n/a n/a n/a 0.1 n/a 1 0
    Sodium (mg) 62.6 1.2 266.5 54.4 0.4 0.4 12.6 1.4 399 100
    Starch n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 0.0 n/a 37.7 n/a 0.0 n/a 38 9
    Sugar (g) 10.8 0.0 3.3 0.2 37.7 0.5 1.5 2.4 56 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 21 5
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.9 0.0 8.7 8.1 0.0 0.0 0.0 1.7 22 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.0 0.3 n/a n/a n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 21.3 0.0 313.0 251.2 0.0 0.0 4.5 0.0 590 148
    Vitamin A, RAE (mcg) 1.3 0.0 91.3 68.9 0.0 0.0 0.6 0.0 162 41
    Vitamin B-12 (mcg) 0.3 0.0 0.5 0.3 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 1
    Vitamin D (IU) 9.4 0.0 6.2 6.1 0.0 0.0 0.0 n/a 22 5
    Water (g) 8.3 58.9 37.8 59.8 0.0 2.2 27.3 0.1 194 49
    Zinc (mg) 0.5 0.0 0.3 0.4 0.0 0.0 0.1 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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