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Nutritional Facts: Glazed Tropical Fruit Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
pineapple-orange juice
1 tablespoon (8g)
cornstarch
2 cups (330g)
mangoes
2 cups (290g)
papayas
1 1/2 cups (270g)
kiwi fruits
9 inches (244g)
graham cracker crust
1 to taste (0g)
light whipped topping
Total 1 serving
Alanine n/a 0.0 0.3 0.0 0.1 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.2 0.4 n/a 1 0
Ash (g) 0.3 0.0 1.2 1.1 1.6 3.7 n/a 8 1
Aspartic acid n/a 0.0 0.2 0.1 0.3 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.5 0.2 36.3 58.0 91.8 48.8 n/a 248 25
Calories 125.0 30.5 198.0 124.7 164.7 1,181.0 n/a 1,824 182
Calories (kj) 522.5 127.5 825.0 519.1 688.5 4,941.0 n/a 7,624 762
Carbohydrates (g) 29.5 7.3 49.4 31.4 39.6 155.9 n/a 313 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.4 0.1 0.4 0.3 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
Dietary Fiber (g) 0.3 0.1 5.3 4.9 8.1 3.7 n/a 22 2
Folate (mcg) 22.5 0.0 141.9 107.3 67.5 83.0 n/a 422 42
Folate, DFE (mcg) 22.5 0.0 141.9 107.3 67.5 129.3 n/a 469 47
Folate, food (mcg) 22.5 0.0 141.9 107.3 67.5 17.1 n/a 356 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.9 n/a 66 7
Fructose n/a n/a 15.4 10.8 11.7 n/a n/a 38 4
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.6 11.9 11.1 n/a n/a 30 3
Glutamic acid n/a 0.0 0.3 0.1 0.5 3.3 n/a 4 0
Glycine n/a 0.0 0.1 0.1 0.2 0.4 n/a 1 0
Histidine n/a 0.0 0.1 0.0 0.1 0.2 n/a 0 0
Iron (mg) 0.7 0.0 0.5 0.7 0.8 5.2 n/a 8 1
Isoleucine n/a 0.0 0.1 0.0 0.1 0.4 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 0.2 0.7 n/a 1 0
Lysine n/a 0.0 0.2 0.1 0.2 0.3 n/a 1 0
Magnesium (mg) 15.0 0.2 33.0 60.9 45.9 43.9 n/a 199 20
Maltose n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
Manganese (mg) 0.9 0.0 0.2 0.1 0.3 1.1 n/a 3 0
Methionine n/a 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.5 0.2 0.1 27.2 n/a 28 3
Niacin (mg) 0.5 0.0 2.2 1.0 0.9 5.1 n/a 10 1
Pantothenic acid (mg) 0.1 0.0 0.7 0.6 0.5 0.5 n/a 2 0
Phenylalanine n/a 0.0 0.1 0.0 0.1 0.5 n/a 1 0
Phosphorus (mg) 10.0 1.0 46.2 29.0 91.8 156.2 n/a 334 33
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.2 0.8 16.5 n/a 18 2
Potassium (mg) 115.0 0.2 554.4 527.8 842.4 209.8 n/a 2,250 225
Proline n/a 0.0 0.1 0.0 0.1 1.1 n/a 1 0
Protein (g) 3.3 0.0 2.7 1.4 3.1 10.0 n/a 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 436.8 n/a 437 44
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.2 0.1 12.4 n/a 13 1
Selenium (mcg) 0.3 0.2 2.0 1.7 0.5 14.4 n/a 19 2
Serine n/a 0.0 0.1 0.0 0.1 0.5 n/a 1 0
Sodium (mg) 7.5 0.7 3.3 23.2 8.1 1,366.4 n/a 1,409 141
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 23.0 0.0 0.4 n/a n/a 23 2
Sugar (g) 29.0 0.0 45.1 22.7 24.3 91.7 n/a 213 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.2 n/a 1 0
Threonine n/a 0.0 0.1 0.0 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 3.0 0.9 3.9 5.6 n/a 13 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.0 1.3 0.8 1.4 59.5 n/a 63 6
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.1 0.3 n/a 0 0
Valine n/a 0.0 0.1 0.0 0.2 0.4 n/a 1 0
Vitamin A, IU (IU) 47.5 0.0 3,570.6 2,755.0 234.9 2,032.5 n/a 8,641 864
Vitamin A, RAE (mcg) 2.5 0.0 178.2 136.3 10.8 466.0 n/a 794 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.2 0.1 n/a 1 0
Vitamin C (mg) 56.3 0.0 120.1 176.6 250.3 0.0 n/a 603 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 217.3 0.7 275.4 255.4 224.3 14.9 n/a 988 99
Zinc (mg) 0.2 0.0 0.3 0.2 0.4 1.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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