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Nutritional Facts: Alaska Salmon W. Tomatillo Sauce, Fresh Corn & Poblano Chile

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,010g)
salmon fillets
1/2 lb (227g)
tomatillos
2 (12g)
serrano chilies
1 bunch (30g)
cilantro
1/2 cup (121g)
lime juice
12 ears (1,416g)
corn
2 cups (476g)
heavy cream
6 (102g)
poblano peppers
3 (588g)
zucchini
Total 1 serving
Alanine (g) 13.2 n/a n/a n/a 0.0 4.3 0.3 0.5 0.4 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 n/a n/a n/a 0.0 1.9 0.4 0.6 0.3 16 3
Ash (g) 15.3 1.2 0.1 0.4 0.4 10.1 2.1 6.0 3.4 39 7
Aspartic acid (g) 26.0 n/a n/a n/a 0.1 3.6 0.7 1.7 0.9 33 6
Beta-sitosterol n/a n/a 0.4 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 70.7 15.9 1.3 20.1 16.9 42.5 309.4 62.2 94.1 633 106
Calories 1,282.4 72.6 3.9 6.9 30.3 1,359.4 1,642.2 286.6 100.0 4,784 797
Calories (kj) 5,372.1 301.9 16.3 28.5 125.8 5,678.2 6,868.7 1,199.5 411.6 20,003 3,334
Campesterol n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.3 0.8 1.1 10.2 297.1 13.3 52.4 18.3 406 68
Cholesterol (mg) 464.5 0.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 1,117 186
Copper (mg) 0.6 0.2 0.0 0.1 0.0 0.7 0.0 0.5 0.3 2 0
Cystine (g) 1.6 n/a n/a n/a 0.0 0.4 0.1 0.2 0.1 2 0
Dietary Fiber (g) 0.0 4.3 0.5 0.8 0.5 34.0 0.0 22.0 5.9 68 11
Folate (mcg) 40.4 15.9 2.8 18.6 12.1 325.7 19.0 70.4 141.1 646 108
Folate, DFE (mcg) 40.4 15.9 2.8 18.6 12.1 325.7 19.0 70.4 141.1 646 108
Folate, food (mcg) 40.4 15.9 2.8 18.6 12.1 325.7 19.0 70.4 141.1 646 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 11.2 n/a n/a 8.1 20 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 11.9 n/a n/a 6.3 19 3
Glutamic acid (g) 29.3 n/a n/a n/a 0.1 9.3 2.0 1.6 0.8 43 7
Glycine (g) 12.8 n/a n/a n/a 0.0 1.9 0.2 0.4 0.3 16 3
Histidine (g) 5.5 n/a n/a n/a 0.0 1.3 0.3 0.2 0.2 7 1
Iron (mg) 3.8 1.4 0.1 0.5 0.1 6.4 0.1 11.1 2.2 26 4
Isoleucine (g) 9.6 n/a n/a n/a 0.0 1.9 0.6 0.4 0.3 13 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 15.8 n/a n/a n/a 0.0 5.1 1.0 0.6 0.4 23 4
Lysine (g) 17.8 n/a n/a n/a 0.0 2.0 0.8 0.5 0.4 21 4
Magnesium (mg) 272.6 45.4 2.7 7.8 9.7 368.2 33.3 115.3 105.8 961 160
Maltose n/a n/a n/a n/a 0.0 2.4 n/a n/a 0.0 2 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.0 2.4 0.0 1.3 1.0 5 1
Methionine (g) 5.8 n/a n/a n/a 0.0 1.0 0.2 0.1 0.1 7 1
Monounsaturated Fat (g) 13.6 0.4 0.0 0.1 0.0 5.3 50.9 0.5 0.1 71 12
Niacin (mg) 80.7 4.2 0.2 0.3 0.2 23.8 0.2 6.5 2.7 119 20
Pantothenic acid (mg) 10.4 0.3 0.0 0.2 0.1 11.2 1.2 2.0 1.2 27 4
Phenylalanine (g) 8.5 n/a n/a n/a 0.0 2.2 0.5 0.4 0.3 12 2
Phosphorus (mg) 2,635.6 88.5 4.9 14.4 16.9 1,090.3 295.1 205.0 223.4 4,574 762
Phytosterols n/a n/a 0.7 1.5 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 8.2 0.9 0.0 0.0 0.0 8.5 6.5 4.6 0.5 29 5
Potassium (mg) 3,695.9 608.4 37.2 156.3 141.6 3,086.9 357.0 2,459.2 1,534.7 12,077 2,013
Proline (g) 8.8 n/a n/a n/a 0.0 4.3 0.9 0.5 0.2 15 2
Protein (g) 207.0 2.2 0.2 0.6 0.5 48.3 9.8 12.1 7.1 288 48
Retinol (mcg) 353.4 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 0.0 2,281 380
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.8 0.5 2.3 0.6 5 1
Saturated Fat (g) 8.2 0.3 0.0 0.0 0.0 2.8 109.6 0.8 0.5 122 20
Selenium (mcg) 317.1 1.1 0.0 0.3 0.1 2.8 2.4 3.0 1.2 328 55
Serine (g) 9.1 n/a n/a n/a 0.0 2.2 0.5 0.5 0.3 13 2
Sodium (mg) 757.4 2.3 1.2 13.8 2.4 14.2 180.9 43.9 47.0 1,063 177
Starch n/a n/a n/a n/a 0.0 101.5 n/a n/a 0.0 102 17
Stigmasterol n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.6 38.8 n/a n/a 0.3 40 7
Sugar (g) 0.0 8.9 0.5 0.3 2.0 64.3 0.5 n/a 14.7 91 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 1.3 0.1 0.2 0.3 3 0
Threonine (g) 10.8 n/a n/a n/a 0.0 1.9 0.4 0.4 0.2 14 2
Tocopherol, alpha (mg) 4.0 0.9 0.1 0.8 0.3 1.3 5.0 n/a 0.7 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 2.7 n/a n/a n/a 3 0
Total Fat (g) 44.4 2.3 0.1 0.2 0.1 21.2 176.1 8.4 1.9 255 42
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.2 n/a n/a n/a 0.0 0.3 0.1 0.2 0.1 3 0
Tyrosine (g) 7.5 n/a n/a n/a 0.0 1.8 0.5 0.2 0.2 10 2
Valine (g) 11.1 n/a n/a n/a 0.0 2.7 0.7 0.5 0.3 15 3
Vitamin A, IU (IU) 1,181.5 258.8 114.3 2,024.4 60.5 3,724.1 6,997.2 20,846.8 1,176.0 36,384 6,064
Vitamin A, RAE (mcg) 353.4 13.6 5.7 101.1 2.4 184.1 1,956.4 1,042.4 58.8 3,718 620
Vitamin B-12 (mcg) 41.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 43 7
Vitamin B-6 (mg) 6.2 0.1 0.1 0.0 0.0 2.0 0.1 3.6 1.0 13 2
Vitamin C (mg) 0.0 26.6 5.5 8.1 36.3 77.9 2.9 2.0 105.3 264 44
Vitamin D (IU) 4,392.6 0.0 0.0 0.0 0.0 0.0 128.5 0.0 0.0 4,521 754
Water (g) 762.6 208.0 11.0 27.7 109.9 1,039.5 274.7 23.1 557.4 3,014 502
Zinc (mg) 3.9 0.5 0.0 0.2 0.1 8.8 1.1 1.4 1.9 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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